What did you have for breakfast this morning? π³ππ½
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Black Coffee, I break my fast at noon0
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I had an egg & spaghetti.
With roasted poblano pepper, andouille sausage, and parmesan.
This will be my big meal of the day.
723 calories, 37g protein, 52g net carbs, 39 g fat
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I had an orange creamsicle yoplait!1
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A giant mess of a plate with a packet of frozen cauliflower rice with mushrooms and asparagus bits in it, about 5oz of chicken breast, Parmesan cheese and Italian 5 cheese blend shredded cheese, garlic, salt and pepper.0
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I had the same thing I always have, tea with a scoop of protein powder and a scoop of fiber. I have a hard time eating in the mornings, but I never skip my tea.0
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Egg white 'pancake'- egg whites/chia and flax seed/coconut flour/protein powder/cinnamon/pumpkin puree/baking powder
Add a side of steamed cauliflower and assorted mushrooms
Espresso
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Breakfast burrito π
1 whole wheat tortilla
1 egg
3 T. Egg whites
1/4 c. Sharp cheddar
1/2 c. Broccoli0 -
Oatmeal with brown sugar and cinnamon:)0
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I had Scrapple (2 ounces), one egg and orange juice (8 ounces). I grew up on the east coast in Delaware and absolutely love Scrapple. I have also fallen in love with Natalieβs Orchid Island Pasteurized orange juice!0
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I had a Protein Shake and Almonds at first. I always eat early.0
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My version of the online recipe "Greek Inspired Spinach and Feta Breakfast Wrap"0
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lindaporter2018 wrote: Β»I had Scrapple (2 ounces), one egg and orange juice (8 ounces). I grew up on the east coast in Delaware and absolutely love Scrapple. I have also fallen in love with Natalieβs Orchid Island Pasteurized orange juice!
Wait do you mix the egg with orange juice and scramble it together? Or do you mean separately?0 -
Noreenmarie1234 wrote: Β»
Wait do you mix the egg with orange juice and scramble it together? Or do you mean separately?
Noπππ! Separately. Your too funny!
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Glutino english muffin with avocado0
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Regular oatmeal with peanut butter & strawberry jam. Coffee.1
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lindaporter2018 wrote: Β»Noreenmarie1234 wrote: Β»
Wait do you mix the egg with orange juice and scramble it together? Or do you mean separately?
Noπππ! Separately. Your too funny!
Ohhhhhhh, got it. I even googled it to try to see! I was so sure there was some egg & OJ mixed together scramble that I never heard of and was missing out on LOL.0 -
Couple of eggs, tried to drain some of the white. Some thick bacon I cooked yesterday and had in the fridge. Some veggie, not sure what it is called, but it was leafy and had purplish water come out when I cooked it with garlic. I scooped on a tbsp of mayonaise and I had a teaspoon of Coconut oil.0
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My oatmeal extravaganza! Oatmeal, Oatly Milk, Chia Seeds and Peanut Butter!0
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One extra large Eggland's Best egg, one Thomas' Multigrain Light muffin, 1/2 T of Land O Lakes whipped butter... and 21oz of blueberry black tea made with loose leaf tea leaves. Yeah, my urologist is gonna scream about that part of it, I have stones... but hey, it's a quality of life issue!2
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