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Keto set up

tattoogirl1978tattoogirl1978 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
Hello.. I need help setting up my numbers for keto.. I know what they should be and entered them in the setting.. how ever they did not adjust on my main page

Replies

  • PinkreelPinkreel Member Posts: 2 Member Member Posts: 2 Member
    Hello.. I need help setting up my numbers for keto.. I know what they should be and entered them in the setting.. how ever they did not adjust on my main page

    To fix My Fitness Pal Settings

    Part 1:

    Click my home
    Click settings
    Click update diet/fitness profile
    Make sure all info. is accurate.
    Click save changes
    Part 2:

    Click on Food
    Click on Settings
    Where it says nutrients tracked you should have Carbs, Protein, Fat, Fiber, and Sugar. I think it does the first three but you will have to add the others.
    Where it says diary sharing click friends. That way your friends can see your food diary (optional).
    Click Save Changes
    Part 3:

    Click on My Home
    Click on Goals
    Click Change Goals
    Click Custom
    Type in net Calories consumed: This will vary based on your starting weight and height. Use the Keto calculator on the right of the threads to figure out how much you should consume.
    Change Carbs to 10%
    Change Protein to 30%
    Change fat to 60%
    You can change any fitness goals to the right if you want to.
    Click Change Goals at the bottom
  • PinkreelPinkreel Member Posts: 2 Member Member Posts: 2 Member
    I have my goals at 5/20/75 good luck!!
    edited August 2019
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