JUST GIVE ME 10 DAYS ~ ROOM 87

luciebrucie

Day 1 160 water check; push ups 3
Day 2 159 water check; push ups 4
Day 3 158; water check; push ups 5
Day 4 157; water check; push ups 6; 4km 31 mins (gotta push)
Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try!
Day 6 155; water check; push ups 12;

SheilaBoneham

Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)

R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)

Day/Weight/Comment

08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!

08/22 - 163

08/23 - 163

08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!

08/25 - 163
I’m nothing if not consistent!

08/26 - 163
Oh, for heaven’s sake.

08/27 - 164.6
Eeep. Pizza yesterday. I kept close to my calorie goal but had lots of sodium and not enough water. Oh well.

08/28 - 163.4
I was vewy, vewy good yesterday — no added sugar, no flour, calories on target, exercise. Who’s a good girl? Maybe I’ll still break through this stupid 163 yet this round (which, btw, has whizzed by shockingly quickly!)

08/29
08/30

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost

Day/Weight/Comment
08/21 – 131.0
08/22 – 131.0
08/23 – 130.8 – I am currently wearing my jeans and a shirt that used to belong to my “skinny sister”. For the first time in my life, we are a similar size and I can’t believe it.
08/24 – 129.8 – I broke into the 120’s!
08/25 – 130.6 – And back up today
08/26 – 131.2 – Birthday party yesterday, and over the last few months I have noticed that I tend to bloat/gain around ovulation, so hopefully I will be back down tomorrow.
08/27 – 131.4
08/28 – 130.6 – There’s the drop back I was looking for.
08/29
08/30

musicsax

GrandmaJackie wrote: »

💕JUST GIVE ME 10 DAYS ~ ROUND 88 has been posted, 💕

JUST GIVE ME 10 DAYS ~ ROUND 88
quote]

Gosh that means the end of room 87 is loomimg !!!

Thanks GrandmaJackie X

jelleigh

Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?


Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!

08/22 - 193.2 (+0.4) carbby /salty dinner last night

08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.

08/24 194.2 (-0.6)

08/25 193.2 (-1.0)  anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.

08/26 194.6 (+1.2) BBQ last night. Wine, carbs, two bite brownies. I estimated that I still was in the range of 2000 calories for the day so essentially maintenance so that's not too bad.

08/27 193 (-1.6) 16000 steps, a workout, mostly stuck to my food plan with the exception of a few pieces of candy and 1 cup of cheese its. Still within calorie target

08/28 194 (+1.0) I dunno. Does everyone just bounce up and down through the same 2 lbs? I wish I was one of those who see a tiny drop or even stay level day after day. At least my Libra still says im trending down.

08/29
08/30

laur4mar

Name: Lauren
SW: 208.4 (Aug 21 2109)
GW this round: 205 204
Ultimate GW: 160

Goals: track daily to understand just what I am eating, 3km walk per day, Jillian Michaels 30 day shred 3x per week

Day/Weight/Comment
‪08/21 - 208.4‬
‪08/22 - 207.4‬
08/23 -

‪08/24 -‬

08/25 - 206.4 - motived to make some changes. Back to MFP, started the day with a nice long 5.8 km walk to get Starbucks with the kids and dog.

08/26 - 204.8 - it’s nice to see how quickly I can bounce back with just a few changes but it’s also a reminder of just what a toll on my body the wrong choices make. Yesterday I was on focus until the end of the day. This morning started the day with a 2.6km walk with the dog. Healthy lunch packed for work - I got this!

08/27 - 204.8 - have to admit I was a little disappointed not to see the scale budge but I also know it’s not going to do that everyday. Yesterday I stayed focused with eating and took the dog for another 1.7km walk. It was pouring this morning so I skipped the morning walk. Hopefully it will be nicer this evening, if not treadmill it is. Plan to do a 30 day shred video as well.

08/28 - 204.2 - yay! I am down 2% of my starting weight. I’ll take it! Yesterday overindulged at dinner out of pure laziness but did take the dog on a 2.6km walk and did a JM 30 day shred. Started today with a 2.6km walk.

08/29
08/30

jwisdom80

5’6", 38 yo

Round: 5/87
OSW 01/02/19: 210
GW for this round: 192.5 (-2.7)
UGW: 140


Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 / 194.8 / -0.0
85 / 194.8 / ? / ?
86 / ? / 195.4 /+0.6
87 /

8/21: 195.4 (-0.0)
8/22: ??
8/23: ??
8/24: ??
8/25: ??
8/26: ??
8/27: ??
8/28: 193.8 (-1.6)
8/29:
8/30:


Total Loss Round 87: -1.6

Non-scale goals:

Log food EVERY day. >> didn't do so go the first half of the round but on track again as of this week.

Increase daily water intake; goal 80oz/day. >> not there yet, stuck at 40 oz and some days less.

Move more >> aim for 3x/week intentional exercise >> been doing C25K, so far so good

Snowflake1968

Round 86 was not successful. I am finding it so hard to say no to everything that’s not the best for me. I am tired, exhausted and just want to be lazy. I don’t know how to make myself snap out of this.

Day/Weight/Comment
08/21- 185.4- had a healthy lunch yesterday and stayed away from treats at work. Then I ate too much supper.
08/22 - 185.8 - had a surprise pizza day at work yesterday so had that instead of the salad I had taken with me. How much can one person sabotage themselves.
08/23 - 185.2 - not a good day again yesterday. I think my problem is coming down to lack of planning and not wanting to eat what I do plan.
08/24 - no scale
08/25 - 183.8 - had a better couple of days for the most part.
08/26 - 184.8 - not sure why it’s up today.
08/27 - 184.8 - I have no words
08/28 - 185.8 - I can’t even describe how terribly I ate yesterday. I have no excuses just ate like a person who thought they would never have food again!

traydee1963

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

08/21 208.6
08/22 207.0 I have averaged a little over 70 minutes of exercise everyday for the last 3 days. I may take today off. For some reason my treadmill cut off all by itself, I'm thinking power surge. It's a wonder I didn't fall flat on my face. lol I think I tweaked my back it is super sore.
08/23 205.2 woohoo! That was not expected!
08/24 205.4
08/25 204.4 A little unrealistic but I would like to be in onederland by the end of this round!
08/26 203.4 Omgoodness! A new low!!
08/27 202.8
08/28 203.2
08/29
08/30

Round 4! No more big distractions/temptations till the end of September. Let's do this!

MBabydoll

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64

Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!
8/24 - 158 - too many carbs, sore muscles from more gym time yesterday. Need to check myself and chug my water.
8/25 - 157.5
8/26 - 158 - I know what I’m doing but not controlling myself at all. I have got to get myself together! I will finish this round strong! Even if it feels like it’s going to kill me.
8/27 - 157 - my weight is down, and so are my emotions, so I expect this to change. I’m completely out of ketosis. It’s like watching a cruise ship hit the dock. I see myself spiraling. I go back to work next week and I need to be in control by then. I’m going to fast starting today. Egg fast, anyone?
8/28 - 157.5 - it’s AMAZING what one day can do! My weight is up a little, but I’m completely back in ketosis. I haven’t been drinking enough water, but I’ll catch up today. Mowing my honey’s back yard. Mowed the front last night. Good workout & it just felt good. Going to try to get back to OMAD.

Ahanaz

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2 lbs (Last weigh-in before trip)

Earlier this round:

08/21 160.2lbs (0.0 lbs)
No change from yesterday. Kind of nice. Didn’t start my fat fast yet as I don’t want to throw food. But I’m limiting it, I’m not snacking aside from vitamins. Vegas weight is still there. I’ve also been eating 2h later than usual. Will try to stop at 7 tonight instead of 8.

08/22 159.6lbs (-0.6 lbs)
I’m surprised. I finished eating just 30min earlier than the past week or so. I had fries for lunch, but only some salami and HWC for dinner. Feels good to see a green entry for a change.

08/23 159.4lbs (-0.2 lbs)
I’m still not back to keto. No plans to this weekend, but I’m still slowly getting back to where I was which I like. I only do 2 meals per day, and it seems to work.

08/24 160.2lbs (+0.8 lbs)
So I’m back again. I did have some HWC very late last night instead of just water. I think that could have save me. Will be fasting to late afternoon today. At home for a change (haven’t been home over a weekend for 3 weeks now), so it might actually be doable today. Gonna stick to some well needed fasting, and keto today. All my carb foods are finally gone after the camping.

08/25 159.8lbs (-0.4 lbs)
So back down a little. Damn water weight. At least I’m still lower than I was before the camping trip. Still got 4 more lbs t lose before I’m back to pre-Vegas.

08/26 161.4lbs (+2.4 lbs)
I was exhausted yesterday. I didn’t drink enough, cooked for the next 2 weeks I believe (meant to only do one week). Was on my feet running to farmer’s market, Safeway, cooking, and cleaning out some stuff from the apartment all day from 10am to I believe 6pm. Didn’t sit once. Ended up in splurging on chocolate in the evening. It’s like I’ve lost anything called discipline. And the weight reflects it. I have a plan for the week. Now I just have to follow through. It hasn’t been my biggest accomplishment this past month. Let’s see what happens.

08/27 160.4 (-1.0 lbs)
Well, on of yesterday’s 2.4lbs gone. I wasn’t able to skip dinner, so had some cheese with cold cuts. I managed an 18h fast, and I stopped at 7 instead of 8. It was a struggle at 8 though. Brain hunger set in. I had only had 800cals, but it was all protein, some fat, and 35g of carbs (half of it from vitamin gummies). I really wasn’t hungry as a glass of water removed all my hunger pains. Today I’m aiming at another 18h fast, I have nothing planned for dinner tonight as I’ll be going out with mom and dad for lunch. I need to get back to my ADF as that is the only time I’ve constantly lost weight.

08/28 159.6lbs (-0.8 lbs)
Ok, so almost back to where I was before the weekend? I’m taking it! I finally were able to do the planned fasting. While I didn’t stick fully to keto, I had potato gratin and a couple of fries, I did manage to only have lunch, my vitamins as afternoon snack, and that’s it. Got home very late, so decided not to have dinner. Didn’t sleep very well though, but that was because of temperature issues. :P

08/29
08/30

Earlier Rounds:

Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

yelliezx

Name: Hayley
Height 5'9ft
SW - 212.3
SW (this challenge) - 210.8
R87 GW - 208
GW (year end) - 180
UGW 155

Day/Weight/Comment
08/21-210.9 - I had a super stressful morning and that is when I'd usually get McDonald's but I didn't!! I also passed on free A&W for lunch at work tomorrow. YESSS! Starting off strong!
08/22 - 209.1 - Last night was rough but I made it with a calorie deficit! I'm feeling really motivated.
08/23 -210.3 - Oh HELL NAW!! Lol well, I did have subway yesterday and went over on my sodium. Not a good way to start my Friday but I still made my salad for lunch. I've been weighing my food lately so I know it's not a true gain.
08/24 - 208.6 - Woohoooo! Buuut I must confess! I had a really crappy morning and ended up binge eating some chocolate chips. I'm trying really hard to separate my emotions from eating. I'm going to do what I can to salvage today but I have a feeling that the almost 1000 calories I consumed in chocolate and milk will reflect in tomorrow's weight. Oh well! It's a step forward regardless. At least I'm logging it and owning up to it instead of pretending it didnt happen!
08/25 - 209.7 - As I suspected!! Lol
08/26 - 210.9 - I had another not so great day yesterday. We went to the Keg and I went over my calories and consumed a lot of sodium so not my best couple of days. The good news is that I'm back on it today!!
08/27 - 209.9 - Well, at least it's going back down! I stayed within my calorie goal yesterday and still retaining some water. TOM.
08/28 - 208.8 - Woooooo! Get it giiirl! Let's see if I can hit my goal in two days!
08/29
08/30

arpost

Round 87 (my 2nd)
Round 86 starting weight: 179.0 – Ending weight: 173.7 (-5.3)
Round 87 starting weight: 173.7
Goal for this round: to lose 2 lbs


Day/Weight/Comment
08/21- 172.4 Today’s drop is probably just water weight. I played a lot of tennis yesterday in humid conditions so not getting too excited about the numbers yet.

08/22- 173.3 Just as I expected. Kept calories low but I figured the weight would go back up a little once I was properly hydrated. No planned activity yesterday or for the next few days. May need to get on the treadmill (which I hate!!!)

08/23- 174.4
08/24- 173.5 Activity: Tennis singles 1 hr 45 min
08/25- 173.5 Activity: Tennis singles 1 hr 30 min Just can’t seem to get motivated this week.
08/26- 172.6 Activity: Tennis doubles 90 min.
08/27- 173.1 Activity: Tennis singles 90 min.
08/28- 172.8
08/29-
08/30-

Hilogirl2018

***My 17th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Total lost after 16 rounds: 28.6 lbs

GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 127.9-128.9 lbs

Day/Weight/Comment
08/21 128.0 Eating more than usual over the past couple of days, though still never above my MFP calorie limit, and it's interesting to see this result. In the 30 days marked by Rounds 80-83, I was totally plateaued at 134. Then during the 30 days marked by Rounds 84-86, I've had an average 1-lb loss. I honestly can't explain it, other than the old aphorism "weight loss isn't linear."
08/22 127.6 I've been reviewing my logs because every little bite goes into MFP, and all I can see is that I'm consistently eating slightly above 1200 calories a day (I'm not paying attention to anything else), and I guess my body was ready for a whoosh? No exercise (true for my entire journey, beginning in March at 158 lbs).

At about 5 lbs away from my ultimate goal weight, I should be thrilled that my hard work has WORKED...but I'm feeling a bit down. I don't feel like my lower weight reflects how I actually look: my arms are still SUPER flabalicious, I have lots of squishiness in my stomach when I sit down, and I don't feel suddenly liberated to wear new clothes. My silhouette is still unflattering in a dress or any kind of form-fitting outfit. Blah.
08/23 128.8 Okay.
08/24 127.6 Maybe I'll bounce between 127-128 this round, and that's fine. Definitely seem to be squarely in the 120s!
08/25 129 Saturday was a rare day of fairly unrestricted gluttony: a fast food meal, a big dinner, my usual ice cream bar, and a candy bar, yikes. No big insights. I can't really explain why I didn't bother to restrain myself more, except I'm losing quickly and told myself I have some wiggle room because I want to get to my final goal weight more slowly, believe it or not! I'm worried I'll "arrive" and be disappointed (see my post on the 22nd). Today's a clean slate, however. Back to what works.
08/26 129.9 What's that word...oh, right, it's two words: self sabotage. I slipped this weekend. I was hungrier than usual and chose not to satisfy my hunger with my go-to foods for real hunger: steamed broccoli with a measured amount of butter or some kind of protein. I make my broccoli a convenience food by having a lot of the microwave steamer bags in the freezer, and protein is always easy to find. But I went for Wetzels Pretzels and Panda Express- foods I *can* (and have) fit into my plan, but not so much on the same day, without portion control. The hunger was real, though, and I'm going to learn from it. I don't have as much to lose now- time to allow myself more HEALTHY calories every day!
08/27 129 Better. Yesterday was on track.
08/28 128.6 Even better! Got slightly over 1200 calories and some quality food in yesterday. Almost back to where I started this round, and back under this round's goal. Bye bye, weekend weight gain.
08/29
08/30

untrachelable

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 206.8
CGW: 204.8
UGW: 150
Goals this round: drop 2 lbs

Day/Weight/Comment
08/21 - 206!! Yay! Starting this round out with a drop. Didn't sleep very much and have a bad migraine today, will probably not exercise but I'll at least take the dog for a walk. Sticking to my macro/calorie goals with my meal plan and hoping to feel better tomorrow
08/22 - 206.3! No clue what made it go up a bit but I'm starting to learn my weight fluctuates all the time so I'm trying to focus on the trend which is definitely going down. My TOM is probably not helping anything here either. Stuck to calories/macros, didn't exercise very much just walking
08/23 - 204.4!! Holy cow, what a drop! Doubt I'll stay this low through the rest of the week but it makes me feel good to see a 4 on the scale 🤩 Did a really intense workout today and am sticking to cals/macros so hopefully I continue to make progress
08/24 - 204.4 again! Wahoo! I was sure yesterday's weigh-in was a fluke but I didn't fluctuate at all overnight. I'm sure I'll fluctuate again later but at least this means that 4 wasnt a total fluke. Will try to kayak later today and sticking well to my food goals today. My FH is having a boys weekend at our house this weekend and their wives cancelled our girls weekend at the last minute so I'm going to try to keep myself busy with hikes and kayaks and chores so I'm not awkwardly in the way of their boy-time. Hopefully that means extra exercise and less food temptations than I'd planned for this weekend
08/25 - 203.6! Wow, can't believe it! Another drop 🤩 so happy. Had a really frustrating day yesterday, major car troubles, then waiting at mechanic for it to be fixed, then leaving realizing it wasnt fixed, going back, waiting again, leaving again, realizing again, going back again... Didn't get much exercise then but I also didnt have time to eat much so I guess that's why there's a drop. Hopefully will have time to kayak or do something fun today. On track to stick to calorie goals for the day so far.
08/26 - 204.4 and back up again! The ways of the fluctuating weight, I guess, but still on a downward trend so I'm happy. Ended up having even more car troubles and getting a flat tire, so spent most of the day fixing that Trying to get some work done today and focusing on sticking to my calorie goals and finding some time to exercise today.
08/27 - 204.8 up again! No clue why, hopefully just weight fluctuations. My weight loss progress chart is just a series of zig zags at this point 😋 going to the gym today to get a lot of cardio in and sticking to my calories so I can hopefully get that zig to zag its way back down
08/28 - 204.8! Ugh... Still up. I wish I could understand why I fluctuate so much for seemingly no reason. Moving forward... Good gym workout and planning to stay on track with calories today. Hoping to see a drop in the scale soon.
08/29 -
08/30 -

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

Goal for R88: 180

Day/Weight/Comment

08/21 Weighing in at 184.5, feeling excited about this challenge

08/22 182 (-2.5) I didn’t think I’d lose anything from yesterday since I went off my meal plan. Had a cheat meal as well as a beer at the Dodger game.

08/23 181 (-1.0) Back on track and holding myself accountable.

08/24 182 +1.0 Birthday celebration at work and I went off the meal plan. Managed to stay within my calories but gained 1 pound. I had a late workout and late dinner. Today will be a better day.

08/25 182 +/- 0 Off to a good start, I went to the gym, cleaned the house, ate clean up until dinner. I had King Taco for dinner, after I tracked the 5 tacos I realized I had to much sodium for the day.

08/26 181 (-1.0) Did very well today, clean eating and 45 minute stationary back ride. Oh yeah, meal prepped for the week too ☺️

08/27 181 +/- 0 So much easier to stay on track during the week, missed the gym this morning but going after work.

08/28 180 (-1.0) Much better day today, feeling like I have more energy.

08/29
08/30

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)

I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.

Day/Weight/Comment

8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:212.5
8/25:212.3 Didn't post yesterday. I hardly had any water and ate salty food yesterday. Hubby is visiting his relatives today, so I am trying to figure out what I want to do today. I have been feeling a need to do some decluttering and organizing lately, but I don't know if I should do the kitchen or bedroom/closet. Trainer today.
8/26:212.5 Up and down and up and down. This is definitely due to me not being tight in my eating. I've just gotta get my head back in the game.
8/27:212.0 Was tempted to have a second treat yesterday, but I resisted instead went out for a long walk with my dog and husband. Tonight I saw my trainer. Wanted another treat today but then said to myself that I wasn't hungry. I had tea tonight for the first time in a long time...I am reducing my milk intake and instead had it with oat milk, it tasted really good.
8/28: 210.7 Sore from yesterday. Rest day today. I'm just going to continue to stay focused.
8/29:
8/30:

ShrrlyDee

I need to recommit to make some changes happen before the end of the month.

SW: 235 (6/15)
CW: 223 lbs (8/21)
Round GW: 220 lbs

Day/Weight/Comment
08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies
08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking
08/23 - 221.6 Friday - Feeling tired.
08/24 - 219.6 Saturday- A great start to weekend with lots of temptations ahead
08/25 - 219.8 Sunday - Not too bad. Friends came over for a BBQ and drinks Saturday night but I was active cleaning and weeding in the morning, and saved extra calories for the evening. Had approx. maintenance level of calories but more carbs than I should have. Vodka Sodas and Splenda Mojitos.
08/26 - 221.8 Monday - Back where I was on Friday morning. I attended a catered dinner event Sunday night so I'm pretty sure this is just some water weight from hidden salt/carbs and most will be gone by tomorrow. I tracked and I should have had a small calorie deficit for the day. No alcohol.
08/27 - 220.0 Tuesday - Back on track! Low-carb eating yesterday helped that weekend water weight disappear.
08/28 - 219.6 Wednesday - Feeling good about my progress. I've now met my goal for this challenge round but I'd like to get ahead of the game before the weekend.
08/29 -
08/30 -

PrimalJillian

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22: 228.6 Happy to see the numbers keep moving!
23: 228.2
24: 227.6 🤸🤸🤸
25: 226.7 My goodness! Not sure what these significant daily losses are about, but I'm over the moon! Yay!!!
26: 226.4
27: 227.4 Late carbs. TOM coming. I didn't binge though and stayed just under calories. Macros were decent too. I believe that pound will come back off soon.
28: 226.6
29:
30:



There's no such thing as failure; only feedback.

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R86 EW: 201.6 (+1.6)

Goal for R87: 199.5

08/21 201.2 (-.4) had a late weigh In today. Got up and left the house early. This weigh in was after breakfast and lunch. So not too bad of results. Well see what tomorrow brings.

08/22 199.6 (-1.6) well this game as a shock to me. Although I felt I did pretty good with my calories. I wasn’t amazing. And I even went to the dodger game had a few drinks. I’m happy with the result. Now as long as I can keep this trend we’ll be great!

08/23 198.8 (-.8) staying focused. Staying on track. Even when i don’t want to. When i think I’m too tired I just keep going. I know I can do this!

08/24 199.6 (+.8) went over cal by a small amount. Didn’t work out at all. Had a rough day mentally and emotionally and just couldn’t do it. But thought I did pretty good with eating. Guess not

08/25 198.6 (-1.0) didn’t do great yesterday but didn’t do horrible. Worked out a little. Striving for a better today

08/26 199.0 (+.4) thought I had a good day yesterday. But looking forward to a better today and week. Weekends are always harder

08/27 198.6 (-.4) seems I keep the same trends. Maybe my scale only has certain numbers. I didn’t eat the best quality yesterday but I was way under calories.

08/28 198.0 (-.6) not sure how accurate this weigh in is. I don’t normally weigh in this early but I’m up. So we’ll go with it. It’s kinda just been how my weeks been going. Not sure if the weight loss is from stress, lack of sleep, my routine or all of the above

08/29
08/30