Want to lose 17 kg

anglemad57
anglemad57 Posts: 1 Member
in Introduce Yourself
I hope I can trust on my WILLPOWER and reach my goal. Is there someone like me? Please connect with me so that I can get some motivation

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 9,961 Member
    Have you figured out your daily calorie goal to lose a half kg or quarter kg per week? Willpower doesn't cause you to lose weight. Staying in an energy deficit causes you to lose weight.

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