cooked protein = macro protein requirement?

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juneworldcup
juneworldcup Posts: 2 Member
in Food and Nutrition
Help! Just started macros..how much grilled chicken should I eat to get 100gms protein intake for my macro per day? Is it 100gms or 200gms?

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    See your other thread for responses. ☺
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    juneworldcup wrote: »
    Help! Just started macros..how much grilled chicken should I eat to get 100gms protein intake for my macro per day? Is it 100gms or 200gms?

    200 grams of raw chicken breast is going to have around 46 grams of protein. When you cook it, it will weigh less because of water loss...but the amount of protein, calories, etc would be the same.

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