What to eat post workout

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Replies

  • shaf238
    shaf238 Posts: 4,021 Member
    Something with a lot of protein and carbs. Usually it's tuna & potatoes & a protein shake.
  • J72FIT
    J72FIT Posts: 5,948 Member
    Train in the morning then it's breakfast. Usually one of these 2 options, 4 soft boiled eggs, a bagel and fruit or a bowl of overnight oats...

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