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What to eat post workout

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  • shaf238shaf238 Posts: 3,148Member Member Posts: 3,148Member Member
    Something with a lot of protein and carbs. Usually it's tuna & potatoes & a protein shake.
  • J72FITJ72FIT Posts: 5,309Member Member Posts: 5,309Member Member
    Train in the morning then it's breakfast. Usually one of these 2 options, 4 soft boiled eggs, a bagel and fruit or a bowl of overnight oats...
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