Just give me one month - September

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Replies

  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs

    31st Aug 199 lbs
    1st September 198.8 lbs
    2nd September 200.4 lbs 😞 I just feel so bloated today
    3rd September 198.2 lbs 😀
    4th September 199.00 😕
    5th September 198.2 lbs 😀
    6th September 198.4 lbs 🙂 still ok
    7th September 198.8 lbs 😕
    8th September 198 lbs 🙂 lowest this month! 😀
    9th September 197.8 lbs 😀
    10th September 197.4 lbs 😀
    11th September 198.2 lbs 😕
    12th September 197.8 lbs 😀
    13th September 199.2 lbs 🤬 what????
    14th September 200 lbs 😞
    15th September 200.6 lbs I feel like I’m on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! 😞
    16th September 200.6 lbs
    17th September 200.4 lbs
    18th September 201 lbs 😢
    19th September 200.6 lbs 🙂
    20th September 200 lbs 😀 I obviously wish it was less but at least it’s on the way down!
    21st September 199.2 lbs 😀😀 very surprised by this!
    22nd September 199.2 lbs
    23rd September 200.0 lbs
    24th September 200.8 lbs
    25th September 201.6 lbs 😞 I need to sort myself out!
    26th September 201.8 lbs
    27th September 200.8 lbs
  • ama3387
    ama3387 Posts: 242 Member
    Starting weight :236.3
    September SW: 229.3
    September GW: 223.6
    Ultimate GW: 160

    Day/Weight/Comment


    1 September - 229.3
    2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
    3 September - 229.1
    4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
    5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
    6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
    7 September - 229.5
    8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
    9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
    10 September - 227.7, it’s a step in the right direction! I’ll take it
    11 September - 227.6
    12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
    13 September - 227.2
    14 September - 226.0!
    15 September - 226.0
    16 September - 225.6, I’m thinking this isn’t a real number.
    17 September - 226.0
    18 September - 225.2
    19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
    20 September - 226.0
    21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
    22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
    23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
    24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
    25 September - 222.1, oh yeah!
    26 September - 220.7 , I’m officially going to say I passed my goal for this month!
    27 September - 221.6, late night bowl of cereal
  • fatoldladyonamission
    fatoldladyonamission Posts: 572 Member
    Starting weight 324.5 (started on 22nd August 19)
    Start weight this month 312.5
    Goal weight this month 299
    Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)

    1 September - 312.5 exceeded 10k steps today for the first time since I started!

    2 September 311.4

    3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.

    4 September 310.9 yay for going in the right direction again!

    5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!

    6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!

    7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!

    8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊

    9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!

    10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!

    11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.

    12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄

    13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!

    14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?

    15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂

    16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁

    17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!

    18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊

    19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!

    20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. It’s been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but it’s unbelievably painful. Ice is helping and I’ve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!

    21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!

    22 September 305.6 heading in the wrong direction again! Hopefully just a fluctuation! I'm not quitting!

    23 September 304.8 thank goodness for that again! Onwards and downwards 😁

    24 September 302.8 WooHoo! Delighted with this one! No idea how I've managed it because I can't walk so much at the moment with the heel pain but thrilled to bits with this. Praying it continues until the end of the month and I get my 299 goal for the month!

    25 September 302.2 woohoo again! If I can just do 3lbs by the end of the week I might make my overly ambitious goal that was just plucked out of thin air! 😂

    26 September 301.2 Triple Woohoo! Can’t quite figure out how this is happening but not complaining! Even if I don’t get to my goal of being at 299 in 4 days I’m still delighted with this! Might be a bit more realistic next month 😂

    27 September 299.8!!!!!! Ok so it might only be for today just now but I’m under 300lbs already! 5 weeks and 1 day in and 25.5lbs down! Totally delighted! 😁
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    edited September 2019
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 117.2kg/258.3lb
    Goal weight this month 112kg/247l
    Target goal weight 65kg/143lb

    Loss so far this month: 5.0kg/11.0lb
    Total Loss: 9.5kg/20.9lb
    Height: 168cm (5'6")

    Day/Weight/Comment

    01 Sep - 117.2kg/258.3lb First day of September - I can do this!
    02 Sep - 116.7kg/257.2lb
    03 Sep - 116.3kg/256.3lb
    04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
    05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
    06 Sep - 116.0kg/255.7lb Happy!
    07 Sep - 115.7kg/255.0lb
    08 Sep - 115.5kg/254.6lb Losing four days in a row!
    09 Sep - 115.2kg/253.9lb
    10 Sep - 115.4kg/254.4lb
    11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
    12 Sep - 115.0kg/253.5lb :neutral:
    13 Sep - 114.2kg/251.7lb
    14 Sep - 114.1kg/251.5lb
    15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
    16 Sep - 114.1kg/251.5lb
    17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
    18 Sep - 114.2kg/251.7lb bouncing
    19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
    20 Sep - 114.2kg/251.7lb
    21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
    22 Sep - 113.4kg/250.0lb
    23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
    24 Sep - 112.7kg/248.4lb 😃
    25 Sep - 112.7kg/248.4lb
    26 Sep - 112.4kg/247.7lb 😃
    27 Sep - 112.2kg/247.3lb 😃
    28 Sep -
    29 Sep -
    30 Sep -


  • keshaldra
    keshaldra Posts: 101 Member
    Starting weight 234 lbs (May 2019)
    Start weight this month 218.2
    Goal weight this month 214
    Target goal weight 180, then re-evaluate

    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs


    Day/Weight/Comment

    1 September 218.2
    2 September 217.2
    3 September 217.2
    4 September 217.8 (This was frustrating, as the last couple of weeks in August were amazing, and this was my first "up" day in probably 3-4 weeks)
    5 September 217.8
    6 September 217.4
    7 September 216.2 (now that's better!)
    8 September 218.2 (aww...I had ONE fried sandwich and gained TWO pounds???)
    9 September 217 (presumably losing the water weight I gained from all the salt)
    10 September 217 (it's around here that I formally decided to cut calories further. I "shouldn't" need to, as I'm already in what appears to be a 500-750/day deficit, but I hadn't moved much in the prior couple weeks. I could be counting wrong....or overestimating my TDEE, but 500-750 didn't seem to be doing anything. Now I'm at what appears to be 600-850)
    11 September 216 (and it seems to be working, though I hate it)
    12 September 215.6
    13 September 215.2
    14 September 218.6. (This one hurt. I had a normal breakfast, a normal lunch, and instead of a normal dinner, I had a restaurant burger, one beer, a side of tater tots, and a slice of pie. It didn't feel outrageously crazy, and here I am...3.4 pounds heavier. UGH. I'm sure it's water retention, but still.)
    15 September 216.2 (Basically didn't eat anything today, aside from some fruit and a protein bar.)
    16 September 215.6
    17 September 216
    18 September 215.6
    19 September 214.2 (that's better!)
    20 September 213.8
    21 September 213.8
    22 September 213.6
    23 September 213.6
    24 September 214.6 (Sadly, this was to be expected. Rough day at work, apartment provided donuts, and I justified eating the rest of the pierogi in my fridge. A calculated regression, here!)
    25 September 214 (I think I've dropped a wrist size)
    26 September 214
    27 September 213.6 (This was probably the hungriest I've been in recent memory, but I've been doing my absolute damndest to stick to the calorie cut that I set on the 10th. I've come to accept that my TDEE isn't what I thought it was, and that, what I thought was a 600-850 deficit is actually more like 400-500.
    28 September -
    29 September -
    30 September -
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 11.02
    Goal weight this month 10.10
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August 4 pounds

    We can do this



    Day/Weight/Comment

    1 September - 11.02. Need to get back to 11.01.
    2 September - 😀 11.01 will soon be 10 stone something i hope.
    3 September - 11.01
    4 September - 11.00
    5 September - 11.00
    6 September - 11.00 scales flashed 10.13 for a second
    7 September - 😁 10. 13 very happy with this.
    8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
    9 September - 10.13 still not feeling too well.
    10 September - 10.12. Not eating a lot. Not well.
    11 September - 10.13 thought this would happen
    12 September - 10.13 not well chest infection.
    13 September - 10.12
    14 September - 10.12
    15 September - 10.12 chinese last night Hope for a loss in the morning.
    16 September - 10.12 getting a bit fed up of this number.
    17 September - 😁 10.11 yes. 1 pound to goal this month.
    18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
    19 September - 10.11 1 more pound to goal this month.
    20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
    21 September - 10.11
    22 September - 10. 11 fed up of this number now.
    23 September - 10.11 still the same. Family birthday today and tomorrow.
    24 September - 10.11 not too bad after the birthday cake. Another birthday today though.
    25 September - 10.11 another birthday and more cake. really do want to end the month on 10.10. Out on Saturday too for a takeway so need to be low for the rest of the time.
    26 September - 10.12 going the wrong way. Ok all day than went over with another piece of cake.
    27 September - 10.11 still need 10.10
    28 September -
    29 September -
    30 September -
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Starting weight 223.6 (Originally 238.6)
    Start weight this month 208.0

    Goal weight this month 201

    Day/Weight/Comment

    1st Week Total Loss -3.6 (208 - 204.4)

    2nd Week Total Loss - .4 (204.4 - 204.0)

    3rd Week Loss -1.6 (204.0 - 202.4)

    21 September - 201.8 (-.6)
    22 September - 200.6 (-1.2)
    23 September - 201.8 (+1.2)
    24 September - 200.0 (-1.8)
    25 September - 200.0 (-0)
    26 September - 200.6 (+.6)
    27 September - 198.8 (-1.8)

    Loss this week: 3.6 (202.4 - 198.8)
    MTD Loss - 9.2

    28 September -
    29 September -
    30 September -
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.

    Starting weight: 178
    Start weight this month: 143.6
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds (EW - 149.3)
    June lost: 3.4 pounds (EW - 145.9)
    July lost: 2.2 pounds (EW - 143.7)
    August lost: 0.1 pounds (EW - 143.6) complete wash for the month


    1 September - NW - FIL Funeral in Texas 4 days
    2 September - NW - FIL Funeral in Texas 4 days
    3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
    4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
    5 September - 145.1 Still working my way back down
    6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
    7 September - 143.8
    8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
    9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
    10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
    11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
    12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
    13 September - 143.8 On track for today so far. Maybe next week I can start seeing some lower numbers
    14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now it’s the ever so dreaded weekend.
    15 September - 144.8 maybe sodium, but did well yesterday
    16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
    17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
    18 September - 145.7 a little movement, not much though. Hormones will be the death of me!
    19 September - 143.7 finally a whoosh. Now maybe I will see a decent drop tomorrow.
    20 September - 142.8 another great drop. I’m back to where I was before month long break. Now to get some progress made and get under 140!
    21 September - 143.7 up a bit today from restaurant sodium. Chinese for a surprise lunch date with the hubby.
    22 September - 143.7 drank to much yesterday so will probably be up tomorrow a bit, did well on food though.
    23 September -145.4 normal Monday fluctuation. Lower than last Monday so I am ok with it.
    24 September - 144.3 and back down we go. Really looking to finish this month strong. It sucks the last day is a Monday this month.
    25 September - 140.9 I weighed multiple times this morning. I did a 24 hour fast yesterday and only ate about 600 calories, so I am sure I will have a bounce up. I would be happy ending the month at 141 or 140 though.
    26 September - 142.0 I knew I would go up a bit, but it's really only 1.1 pounds, so I am not going to complain.
    27 September - 142.0 just a couple more ounces and I will make my goal for this month!
    28 September -
    29 September -
    30 September -
  • CaitlinELaird
    CaitlinELaird Posts: 106 Member
    edited September 2019
    Starting weight: 166.6 lbs
    Goal weight this month: 162 lbs
    Target Goal Weight: 135 lbs

    Day/Weight/Comment

    11 September - 166.6 lbs - as someone said earlier, better late than never!
    12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck! :smiley:
    13 September - No weigh in
    14 September - No weigh in
    15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
    16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it. :)
    17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
    18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
    19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up. :'(
    20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
    21 September - 164.0 lbs
    22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
    23 September - 163.8 lbs - we are starting to get somewhere! (That 15 mile bike ride and 3 mile walk helped! LOL) I am also celebrating one week with no soda, no candy, one brownie but nothing else! I am so excited and I think that the headaches and crappy side effects are gone now!
    24 September - 163.2 lbs
    25 September - 162.0 lbs - I’m taking it easy today. I had a horrible night terror last night and only managed 3-4 hours of “sleep”. I’m so exhausted, I’m tempted to break my no soda streak just to get through the day...
    26 September - 161.8 lbs - I made it though the day yesterday with no soda, so my streak is unbroken. I anticipated a gain because I ate a little over my calorie allotment and I barely moved because I was so tired but that didn’t happen. 😁 I’m just going to take that as a win and try to get back on track today.
    27 September - 161.6 lbs - I’m waiting for the other shoe to drop... lol!
    28 September -
    29 September -
    30 September -
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 159 lb
    Goal weight this month: 155 lb ( -4lb)
    Target goal weight: 145-150 lb

    August loss: - 5.5 lb

    Day/Weight/Comment:

    01 Sep- no weigh day (NA)
    02 Sep- no weigh day (NA)
    03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
    04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
    05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
    06 Sep- no weigh day (NA)
    07 Sep- no weigh day (NA)
    08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens
    09 Sep- 159.5 lb ( 0 )
    10 Sept- 159.5 lb ( 0 ) I think my scale has gone on strike lol
    11 Sept- 158 lb ( -1.5 lb) WHOOP THERE IT IS!!!! I had a feeling I was going to see a drop soon *happy dance*
    12 Sept- 158.5 lb ( +0.5lb ) Does "slow and steady wins the race" apply here?? Lol I hope so.
    13 Sept- no weigh day (NA)
    14 Sept- no weigh day (NA)
    15 Sept- no weigh day (NA)
    16 Sept- 158.5 lb ( 0 ) Errrrrrmmmmm. I need to start doing better if I want to get to -4 lbs!! I'm only at -0.5 lbs and we are over halfway through the month. *sighs*
    17 Sept- 159.5 lb ( +1 lb ) FML
    18 Sept- No weigh day (NA
    19 Sept- 157.5 lb ( -2 lb) Getting there. Frustrating ups & downs... but overall heading in the right direction..slowly.
    20 Sept- 156.5 lb (-1 lb) I was really good lastnight about not snacking on my kid's dinner... Trying out a new thing where I chew gum while preparing it. Can't snack with gum in my mouth lol Seems to be working.
    21 Sept- no weigh day
    22 Sept- no weigh day
    23 Sept- 157 lb ( +0.5 lb) Not bad for a Monday!
    24 Sept- 156.5 lb ( -0.5 lb) Up, down, up, down, up, down..... As long as I still end up being down for this month, I'm happy!! Hopefully TOM won't screw it up too bad, cus it's around the same time... of course. I might hold off on my doing my "official" September loss weigh in total until after the TOM water weight comes back off.... super frustrating. I had to do the same thing last month lol Oh well. Life goes on!
    25 Sept- 156.5 lb ( 0 ) 5 days to lose 1.5 lbs??? Making my goal is possible... but not likely at this rate lol
    26 Sept- no weigh day
    27 Sept- 155.5 lb ( -1 lb) Yay!!

    September loss so far: 3.5 lb
    GOAL: 4 lb
  • jo_nz
    jo_nz Posts: 548 Member
    Starting weight 74kg
    Start weight this month 68.2kg
    Goal weight this month 67.5kg
    Updated goal for this month 66.2kg
    Target goal weight 55kg

    Day/Weight/Comment

    1 September - 68.2
    2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
    3 September - 68.5 Grr!
    4 September - 67.6
    5 September - 67.3 - looks like I may need to review my goal
    6 September - 67.3kg
    7 September- didn't weigh
    8 September - 67.2kg
    9 September - 67.8kg :/ I am a bit sore after yesterday's workout
    10 September - didn't weigh
    11 September - 67.1kg
    12 September - 67.1 again
    13 September - 67.1 yet again
    14 September - 67.1 <sigh>
    15 September - 67.4kg boo
    16 September - 67.4kg
    17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
    18 September - 67.1kg
    19 September - 66.7kg 😀
    20 September - 66.3kg
    21 September - didn't weigh
    22 September - 66.8kg - pretty sore from yesterday's workout and hill climbing, so hoping some is water retention
    23 September - 67.1kg
    24 September - 66.6kg
    25 September - 66.6kg again
    26 September - 67.1kg - not too happy, but not surprised. I've had a migraine the last couple of days, and even with meds I feel wiped out and just don't care about what I am eating as much as usual. Also, I always really crave salty foods afterwards. Plus expecting my period any day now (which is the cause of the migraine), so bound to be retaining some water due to that too
    27 September - 67.4kg 😒
    28 September - 67.4kg - I forgot to weight before my shower, so this is with wet hair and a towel, so I am taking this as a slight loss.
  • ama3387
    ama3387 Posts: 242 Member
    Starting weight :236.3
    September SW: 229.3
    September GW: 223.6
    Ultimate GW: 160

    Day/Weight/Comment


    1 September - 229.3
    2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
    3 September - 229.1
    4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
    5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
    6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
    7 September - 229.5
    8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
    9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
    10 September - 227.7, it’s a step in the right direction! I’ll take it
    11 September - 227.6
    12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
    13 September - 227.2
    14 September - 226.0!
    15 September - 226.0
    16 September - 225.6, I’m thinking this isn’t a real number.
    17 September - 226.0
    18 September - 225.2
    19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
    20 September - 226.0
    21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
    22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
    23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
    24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
    25 September - 222.1, oh yeah!
    26 September - 220.7 , I’m officially going to say I passed my goal for this month!
    27 September - 221.6, late night bowl of cereal
    28 September - 222.0, haven’t done any kind of exercise all week at least have to try to get a walk in.
  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs

    31st Aug 199 lbs
    1st September 198.8 lbs
    2nd September 200.4 lbs 😞 I just feel so bloated today
    3rd September 198.2 lbs 😀
    4th September 199.00 😕
    5th September 198.2 lbs 😀
    6th September 198.4 lbs 🙂 still ok
    7th September 198.8 lbs 😕
    8th September 198 lbs 🙂 lowest this month! 😀
    9th September 197.8 lbs 😀
    10th September 197.4 lbs 😀
    11th September 198.2 lbs 😕
    12th September 197.8 lbs 😀
    13th September 199.2 lbs 🤬 what????
    14th September 200 lbs 😞
    15th September 200.6 lbs I feel like I’m on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! 😞
    16th September 200.6 lbs
    17th September 200.4 lbs
    18th September 201 lbs 😢
    19th September 200.6 lbs 🙂
    20th September 200 lbs 😀 I obviously wish it was less but at least it’s on the way down!
    21st September 199.2 lbs 😀😀 very surprised by this!
    22nd September 199.2 lbs
    23rd September 200.0 lbs
    24th September 200.8 lbs
    25th September 201.6 lbs 😞 I need to sort myself out!
    26th September 201.8 lbs
    27th September 200.8 lbs
    28th September 200 lbs 🙂
  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86
    Start weight this month 81.2
    Goal weight this month 79.0
    Target goal weight 60

    Day/Weight/Comment

    1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
    2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
    3 Sept - 80.8 😁 not bad!
    4 Sept - 80.6 🙂 happy with that, it's a drop.
    5 Sept - 80.7 🙂 all good!
    6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
    7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
    8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
    9 Sept - 81.7 😬 still gluggy
    10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
    11 Sept - 82.5 what goes up must come down!
    12 Sept - 82.2 😎
    13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
    14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
    15 Sept - 82.2 🙂
    16 Sept - 81.6 😊
    17 Sept - 81.0 😎😎 happy with that.
    18 Sept - 81.0 😊 all good.
    19 Sept - 80.6 😁 lunch and dinner out today, but hoping to hit the 70s by the end of the week!
    20 Sept - 80. 8 😄 totally deserve that number. No regrets.
    Edited as I re-weighed and it was 80.8!
    21 Sept - 80.1 fingers crossed for hitting the 70s tomorrow!
    23 Sept - 80.8 nearly there 😀
    24 Sept - 80.5 really sucky day today, will probably be up tomorrow.
    25 Sept - 81.2 not too bad, but ate badly again today. Must not let myself be derailed.
    26 Sept - can't for the life of me remember what the scale said this morning 🤔
    27 Sept - 79.9😎 Well hello 70s!
    28 Sept - 80.2😄 ribs and M&Ms will do that!

  • MySlimGoals
    MySlimGoals Posts: 750 Member
    edited September 2019
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 117.2kg/258.3lb
    Goal weight this month 112kg/247lb 😃Done! 28/9/2019
    Target goal weight 65kg/143lb

    Loss so far this month: 5.5kg/12.1lb
    Total Loss: 10.0kg/22.0lb
    Height: 168cm (5'6")

    Day/Weight/Comment

    01 Sep - 117.2kg/258.3lb First day of September - I can do this!
    02 Sep - 116.7kg/257.2lb
    03 Sep - 116.3kg/256.3lb
    04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
    05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
    06 Sep - 116.0kg/255.7lb Happy!
    07 Sep - 115.7kg/255.0lb
    08 Sep - 115.5kg/254.6lb Losing four days in a row!
    09 Sep - 115.2kg/253.9lb
    10 Sep - 115.4kg/254.4lb
    11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
    12 Sep - 115.0kg/253.5lb :neutral:
    13 Sep - 114.2kg/251.7lb
    14 Sep - 114.1kg/251.5lb
    15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
    16 Sep - 114.1kg/251.5lb
    17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
    18 Sep - 114.2kg/251.7lb bouncing
    19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
    20 Sep - 114.2kg/251.7lb
    21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
    22 Sep - 113.4kg/250.0lb
    23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
    24 Sep - 112.7kg/248.4lb 😃
    25 Sep - 112.7kg/248.4lb
    26 Sep - 112.4kg/247.7lb 😃
    27 Sep - 112.2kg/247.3lb 😃
    28 Sep - 111.7kg/246.2lb 😃👍🏻 10kg lost now!!
    29 Sep -
    30 Sep -

  • mrdengue
    mrdengue Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs and finished with 167 (6 pounds)
    September Started with 168lbs

    MSW: 168lbs
    MGW: 164lbs
    UGW: 160 (this is the weight I want)
    CW: 164.6


    Day/Weight/Comment


    1 September - No weigh in
    2 September - no weigh in
    3 September - 168 Weekend!!!
    4 September - 167 back on track!!!
    5 September - 166 Since today until Monday I will be working from home, so it's gonna be hard!.. It is easy to do IF when busy at the office. BUT from home it's like WEEKEND. Besides I hardly drink any water when at home.
    6 September - No weigh in
    7 September - No weigh in
    8 September - No weigh in
    9 September - No weigh in
    10 September - 166... WASNT EASY TO NOT OVEREAT WHILE WORKING AT HOME!!!... but I made it!... didn't gain anything
    11 September- No weigh in
    12 September - 165. A lot of things in my head right now, So I don't have time to worry about calories and for some reason this is working for me. I do IF and my eating window is 2PM to 8PM without worrying WHAT to eat.
    13 September - 164.6 lbs I started to record decimals in my weigh because now that I'm close to my goal is harder to lose 1 pound.
    14 September - Nada
    15 September - Nada
    16 September - 166 Stupid weekends....
    17 September - No
    18 September - No
    19 September - 165.5 A lot better than expected!!!
    20 September - Nope
    21 September - Nope
    22 September - Nope
    23 September - Nope
    24 September - 167 Definitely working from home is NO good for me, back at the office finally... A lot of water weight!!! I feel super optimistic... (don't know why)
    25 September - 165.5 Better
    26 September - No
    27 September - No
    28 September - 164.6 Yay! Almost!!!!! Please Please Behave this weekend
    29 September -
    30 September -

    0.6 lbs to my MGW!!
    4.6 lbs to my UGW
  • lacatgirl
    lacatgirl Posts: 353 Member
    Starting weight 184.5 lbs
    Goal weight this month 125 lbs
    July weight loss - 4.6 lbs
    August weight loss - .5 ::(

    1 Sept. - 179.6
    2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
    3 Sept - 178.8
    4 Sept - 179.9
    5 Sept - 179
    6 Sept - 179
    7 Sept - 178.8
    8 Sept - 179
    9 Sept - 178.3
    10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
    11 Sept - 176.7 :)
    12 Sept - 176.4
    13 Sept - 176 - I am finally losing which I attribute to journaling everything I eat. On days I do not journal I do not lose - even if I think I am within my calories.
    14 Sept - 175.8 :D
    15 Sept - 175.6
    16 Sept - 176.8
    17 Sept - 176.5
    18 Sept - 175.4
    19 Sept - 174.2 B) - Yay - 10 LBS DOWN!!
    20 Sept - 173.8
    21 Sept - 173.5
    22 Sept - 173.9
    23 Sept - 173.1
    24 Sept - 175.3 - ugh, how did this happen? I was so careful the last couple days. Maybe water weight?
    25 Sept - 174.5
    26 Sept - 174.5
    27 Sept - 174.5
    28 Sept - 173.4 :)

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