I’m embarking on a low carb programme to help with diabetes and weight loss, I have started researching it and omg it’s a minefield..... is Keto low carb!? What is Paleo!! Is this also low carb gosh my head is spinning.... I’d be really grateful if anyone has a top reference guide I could turn to or a suggestion of websites that explain in plain English!!
Thank you in advance for any guidance 😁