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Turning 35 at 6 foot and record 205lbs - 8 week cleanse

khall0724khall0724 Posts: 1Member Member Posts: 1Member Member
This app is amazing at keeping me mindful of what I actually eat. I went the last 9 months eating so much crap. Hoping to turn things around. Ideally would like to lose 25 lbs. Anyone dropped weight this fast?


  • corinasue1143corinasue1143 Posts: 1,967Member Member Posts: 1,967Member Member
    Yes, a few. Probably most started at over 300 lbs.
    edited September 12
  • LyndaBSSLyndaBSS Posts: 4,945Member, Premium Member Posts: 4,945Member, Premium Member
    This ^^^^

    What happens after a short term loss like you're planning is an immediate weight gain.

    Slow weight loss is sustainable weight loss.
    edited September 12
  • cmriversidecmriverside Posts: 28,512Member Member Posts: 28,512Member Member
    What do you mean by cleanse? Just eating more whole foods and fewer other things? The title confused me a little.

    Good luck, I don't do well with skipping meals.

    Not even at all.
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