Turning 35 at 6 foot and record 205lbs - 8 week cleanse

This app is amazing at keeping me mindful of what I actually eat. I went the last 9 months eating so much crap. Hoping to turn things around. Ideally would like to lose 25 lbs. Anyone dropped weight this fast?

Replies

  • corinasue1143
    corinasue1143 Posts: 7,467 Member
    edited September 2019
    Yes, a few. Probably most started at over 300 lbs.
  • LyndaBSS
    LyndaBSS Posts: 6,970 Member
    edited September 2019
    This ^^^^

    What happens after a short term loss like you're planning is an immediate weight gain.

    Slow weight loss is sustainable weight loss.
  • cmriverside
    cmriverside Posts: 33,907 Member
    What do you mean by cleanse? Just eating more whole foods and fewer other things? The title confused me a little.

    Good luck, I don't do well with skipping meals.


    Not even at all.