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Fat

Debbie9229Debbie9229 Posts: 1Member Member Posts: 1Member Member
I’m fixing it hard to get enough fat in my daily diet. Or than avocado, can any one give me tips on what I can eat?

Replies

  • quiksylver296quiksylver296 Posts: 25,463Member Member Posts: 25,463Member Member
    Full fat dairy (yogurt, cheese, cottage cheese, milk), nut butters, butter, oils, fattier cuts of meat...
    edited September 12
  • erickirberickirb Posts: 12,287Member Member Posts: 12,287Member Member
    avoid lite and diet foods and opt for the full cal version, usually, it is fat cut to lower the cals (though depending on the product, it may be sugar cut out)
  • tcunbelievertcunbeliever Posts: 7,056Member Member Posts: 7,056Member Member
    Eggs are another great fat source.
  • Emmapatterson1729Emmapatterson1729 Posts: 1,054Member Member Posts: 1,054Member Member
    I eat high fat diet just to get calories in, (a lot of sensitivities to a lot of foods).

    I prefer to add olive oil to my foods, sometimes cheeses, creams, butters or coconut oil.

    Olives and nuts also have higher fat content.
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