What should I eat for breakfast to feel full until lunch?

kshama2001

pinuplove wrote: »

What works for me (or anyone else who responded above) may or may not work for you. I find fat satiating and can happily make a breakfast out of a slice of toast with peanut butter. Someone who needs a heavier helping of protein would be gnawing their arm off.

Yes, I don't find oats, and even worse, pancakes or bread, filling at all. Give me protein!