Bench press stuck

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  • wiigelec
    wiigelec Posts: 503 Member
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    Sorry i wasn’t clear but the steps I listed above are directly from the previous link I posted so as not to take credit for somebody else’s (Andy Baker) stuff...
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    MDC2957 wrote: »
    2hqiluwsshvp.png

    Here's the log from last flat bench

    Would I be correct that this isn't the complete volume of benching of all variations during your microcycles?

    I need a complete picture of what is going on and then I can give well rounded advice. With bits and pieces of info, it's a dart board of fixes that isn't efficient on solving your problem.
  • NaturalGainsRecned
    NaturalGainsRecned Posts: 86 Member
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    Set up bench in squat rack, and set racks to a little above chest. And press from the racks, it’s called a push press. You can load up on the exercise. Or use dumbbells and do floor presses, both really good for strength gains.

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