Female wrestling

804kms
804kms Posts: 1 Member
in Introduce Yourself
I need to lose 7 pounds in a week.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    That's not safe.
  • forestfreek
    forestfreek Posts: 5,770 Member
    What Lynda said.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I assume this is for making weight, and you are not worried about actual fat loss, but water loss would work...
  • JBanx256
    JBanx256 Posts: 1,471 Member
    a reasonable water cut is not that big of a deal. google "the art & science of making weight" (published by Elite FTS)

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