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  • HotelsmaHotelsma Posts: 115Member Member Posts: 115Member Member
  • psuLemonpsuLemon Posts: 35,381Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 35,381Member, MFP Moderator, Greeter, Premium MFP Moderator
    ar9lswoptn0u.jpg

    Keto pumpkin bread with cream cheese frosting. This is ridiculously good!
  • HotelsmaHotelsma Posts: 115Member Member Posts: 115Member Member
    psuLemon wrote: »
    ar9lswoptn0u.jpg

    Keto pumpkin bread with cream cheese frosting. This is ridiculously good!

    It looks ridiculously good 😋

    What’s the carb count per slice?
  • HotelsmaHotelsma Posts: 115Member Member Posts: 115Member Member
    @psuLemon recipe will be great please 👍🏾
  • HotelsmaHotelsma Posts: 115Member Member Posts: 115Member Member
    Today I’ve gone cinema and had to give up my beloved nachos 😭 Pic from a previous trip not today.

    nw02xtcb3kva.jpeg
    edited October 26
  • psuLemonpsuLemon Posts: 35,381Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 35,381Member, MFP Moderator, Greeter, Premium MFP Moderator
    Hotelsma wrote: »
    psuLemon wrote: »
    ar9lswoptn0u.jpg

    Keto pumpkin bread with cream cheese frosting. This is ridiculously good!

    It looks ridiculously good 😋

    What’s the carb count per slice?

    The pumpkin bread (8 servings)

    Calories: 193

    Protein: 6g
    Fats: 16.5g
    Carbs: 6g
    Fiber: 2g

    Frosting (8 servings)
    Calories: 82g
    Protein: 2g
    Fats: 8g
    Carbs: 2g
    Fiber: 0g

    Also, you can look at my diary at any point. It's public.
    edited October 26
  • psuLemonpsuLemon Posts: 35,381Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 35,381Member, MFP Moderator, Greeter, Premium MFP Moderator
    Pumpkin Bread with Cream Cheese Frosting

    Pumpkin Bread

    1 Cup of pure pumpkin
    2 Eggs
    2 ounces full fat cream cheese (room temperature)
    4 ounces salted butter (room temperature) or ¼ cup of coconut oil
    1 tsp vanilla extract
    1 cup almond flour
    2/3 cup erythritol
    2 tsp pumpkin pie spice
    1 tsp cinnamon
    2 tsp baking powder


    Preheat oven to 350 degrees. In a large bowl, mix wet ingredients: pure pumpkin, eggs, cream cheese, butter and vanilla extract. In a separate bowl, mix all the dry ingredients; flour, erythritol, pumpkin pie spice, cinnamon and baking powder. Once both are mixed, pour the dry ingredients into the wet bowl and mix together. Put ingredients in a greased bread pan. Cook for 30-35 minutes. Take out of the oven and completely cool before adding cream cheese filling or eating it.

    Tip: use a toothpick to check the inside. If it’s clean, it’s ready. If there is food on it, it needs some more time.

    Cream Cheese Frosting

    6 ounces of cream cheese (room temperature)
    1/2 cup powdered swerve
    30g heavy cream
    1 tsp vanilla extract

    Put all the ingredients in a bowl and mix. Apply to pumpkin bread using a knife or icing spatula.
  • HotelsmaHotelsma Posts: 115Member Member Posts: 115Member Member
    @psuLemon cheers for your reply my dude. I’m guna make this and will cop your diary too👍🏾
  • michaelsedillo1michaelsedillo1 Posts: 1Member Member Posts: 1Member Member
    What settings on the My Fitness Pal (Percentage of Fats, Carbs, etc.) should be set up for the Keto Diet?
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