I take a SoulCycle class 3-4 times a week. Over the years - I’ve logged 300 calories burned for a 45 min session or 400 for an hour long “survivor” session.. I don’t have a Fitbit. I’ll
Just wondering - how many calories burned do you log for spin class? Fitbit users? Non Fitbit users? I’ve read a bunch or articles and seen estimations between 400-800 calories for spinning... I tend to log low in case they are inaccurate.. I really just estimate..
Looking forward to your input! Thanks! 🤗