TEAM: Run Track Minds (November)

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Replies

  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Daily Post: Tuesday
    Track: yes, I track everything
    Calories: under
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄

    My poor pup, Jack, had 23 teeth extracted yesterday. Stayed up with him last night to hold his head in position so he could breathe. He’s in rough shape today, poor guy. Hoping for a better day tomorrow.

  • somum
    somum Posts: 72 Member
    Hi Team! Great work on all the pounds lost! I am overcoming the flu but staying focused on my big picture goals and why. I would love to continue on for December! I am still learning MFP communities and posting etc so thanks for your encouragement, warm welcomes inviting me into the Fam and all the inspiring weight loss/healthy lifestyle examples!

    Hope you all have a fantastic holiday week and take time to mindfully enjoy the little things as I will be eating intuitively with my body listening internally to what my body needs.

    Have a blessed bountiful time with your loved ones and may our journeys continue to be successful!
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Tuesday
    Tracked: yes
    Calories: spot on
    Exercise: no

    Friend from college is coming tomorrow to spend thanksgiving with us. I am so excited!
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Tuesday
    Tracked: Yes
    Calories (goal 1200): On Target
    Activity: Housework getting ready for Thanksgiving
    Daily Step Goal Streak: 9

    A Thought from My Day: HEALTHY SELF = HEAL THY SELF
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Username: Kathie_GoGo
    Weigh in week: NOV Week 4
    Weigh in day: Wed
    Previous Week's weight: 152.4 pounds
    Today's Weight: 152.0 pounds
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member

    A Thought from My Day: HEALTHY SELF = HEAL THY SELF

    Mind officially blown! 😱
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    Daily Post Wednesday
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, weights, 15 min and l met my steps goal.
    Healthier habits: Tracking and drinking water
    Goals or Day: Continue to stay the course!

    🦃HAVE A HAPPY THANKSGIVING!🦃
  • DDay2020
    DDay2020 Posts: 56 Member
    Username: DDay2020
    Week: 11/24
    PW: 245
    CW: 245
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Happy Thanksgiving to all! I hope you have a blessed day. Let’s see if we can balance our calories with our activity. 😉 🧡
  • Minion_training_program
    Minion_training_program Posts: 12,516 Member
    edited November 2019
    Username: Minion_training_program
    Week: Thursday, November week 4 (28-11)
    PW: 98,3 kg / 216,71 lbs
    CW: 98,3 kg / 216,71 lbs
    Track: Yes
    Goals: Didn't reached my goa of getting below 97,5 kg

  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Wednesday
    Tracked: Yes
    Calories (goal 1200): Under. Rare day that I was too busy to eat lunch.
    Activity: Housework getting ready for Thanksgiving
    Daily Step Goal Streak: 10

    A Thought from My Day: NO EXCUSES
  • somum
    somum Posts: 72 Member
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  • somum
    somum Posts: 72 Member
    Daily Post: Thursday Happy Thanksgiving!
    Tracked: Yes- even though hubby thought I was crazy to track Maggiano’s calories lol. It’s good to be aware and plus knowledge is power. Besides I didn’t let the calorie count get to me as I still enjoyed myself not overeating but savoring each bite and even had the deadly chocolate cake just eating a fourth of it. It was decadent and delicious!
    Calories (goal 1200): Over by 500 so not as bad as I thought considering we have a family tradition of hosting our family at Maggiano’s for their family feast.
    Activity: Walking- lots of walking, run (virtual race 🦋), squats, sit ups, push ups and cycling. Hit my goals for the day plus a little extra!


    A Thought from My Day: Enjoy life and count all your blessings knowing each day and moment is precious! So be thankful.
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    edited November 2019
    Daily Post Thursday
    Track: Yes
    Calories: Yes, over
    Exercise: Yes, lots of walking
    Healthier habits: Enjoyed my food today, ate well and stopped when I felt satisfied, victory!
    Goals or Day: I was nervous about the holiday season, but I am hopeful that I can stay the course even during this season! 😊
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Daily Post: Thursday
    Track: yes, I track everything
    Calories: over
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄

    Little bit over today. Tomorrow I’ll try my best to be under.

  • Pearl4686
    Pearl4686 Posts: 886 Member
    Friday weigh in
    PW: 180.6
    CW: 178.3
    I think I'm back!
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Amyg1982
    Week 4
    Friday weigh
    PW 236.6
    CW 231.6
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Thursday
    Tracked: NO Thanksgiving. Ate mindfully and enjoyed family.
    Calories (goal 1200): I'm sure I was over will get back on track Friday
    Activity: Run Turkey Run! 5K
    Daily Step Goal Streak: 11

    A Thought from My Day: I am grateful for this group and the members who offer support and inspiration. THANK YOU 😍
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    edited November 2019
    Username: amuschette
    Week: Friday, November Week 4 (11/29)
    PW: 164.0
    CW: 164.2
    One thing I did well: - Tracked.
    One thing to improve: Planning.

    Although I would have loved to have seen a loss this week, I am okay with this week's weigh-in, fluctuation happens!😊
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