JUST GIVE ME 10 DAYS ~ ROUND 94

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  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
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    Age: 40
    Height: 5'9"
    Lifestyle Plan: Primal Blueprint
    https://www.marksdailyapple.com/primal-blueprint-101/

    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.4 7/12/2019
    R83 EW: 238.5 Goal ✅
    R84 EW: 234.5 Goal ✅
    R85 EW: 231.4 Goal ✅
    R86 EW: 229.8 Goal ❎
    R87 EW: 226.7 Goal ✅
    R88 EW: 223.3 Goal ✅
    R89 EW: 221.8 Goal ❎
    R90 EW: 218.8 Goal ✅
    R91 EW: 216.2 Goal ✅
    R92 EW: 212.9 Goal ✅
    R93 EW: 208.8 Goal ✅
    R94 EW: 208.7 Weight Goal ❎
    Immune system goal ✅


    Goal: Release 2 lbs per round.
    Incremental Goals:
    229.xx ✅ August 19, 2019
    219.xx ✅ September 21, 2019
    209.xx ✅ October 27, 2019
    199.xx
    189.xx
    179.xx
    Ultimate Goal: 175 lbs, reevaluate at that point

    Progress Photo
    nsd89h33e3zp.jpeg

    🌬️🦃🍂 November 🍂🦃🌬️
    9: 208.1
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:



    There's no such thing as failure; only feedback.
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
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    Oops! I can't even delete it. See you on the correct thread. Lol
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
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    😎
  • kittypowl
    kittypowl Posts: 46 Member
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    Round 94
    27y / F / 5’4”
     
    OSW 187.0 (9/30)
    RSW 184.2 (10/30)
    GW 170.0
     
    R91 SW 187.0 – EW 183.2 (-3.8lb)
    R92 SW 183.2 – EW 184.8 (+1.6lb)
    R93 SW 184.8 – EW 184.2 (-0.6lb)
    R94 SW 184.2 – EW 185.8 (+1.6lb)

    10/30 :: 183.2 :: Logged all meals? Exercised? X Under/Over budget? Over by 500
    10/31 :: 184.2 :: Logged all meals? X Exercised? X Under/Over budget? Over
    11/1 :: DNW :: Logged all meals? Exercised? X Under/Over budget? Over by 80
    11/2 :: DNW :: Logged all meals? Exercised? Yoga, 1 hour Under/Over budget? Under by 200
    11/3 :: DNW :: Logged all meals? Exercised? X Under/Over budget? Over by 600
    11/4 :: 184.8 :: Logged all meals? Exercised? Yoga, 1 hour Under/Over budget? Under by 950
    11/5 :: 184.2 :: Logged all meals? Exercised? Soccer Game Under/Over budget? Under by 600
    11/6 :: 183.6 :: Logged all meals? Exercised? X Under/Over budget? Under by 150
    11/7 :: 185.8 :: ((sick day)) Logged all meals? Exercised? X Under/Over budget? Under by 50
    11/8 :: DNW :: Logged all meals? Exercised? X Under/Over budget? Under by 180

    GOALS THIS ROUND:
    Lose > 1lb X - gained 1.6
    No Candy November! ✔ - only had candy 3x during the week, and no more than one a day
    Exercise 4/10 days X - only did 3 (but was sick)
    Hit my calorie goal 4/10 days ✔ - 6 days!

    ROUND SUMMARY
    Weight gain: 1.6lb
    Days tracking meals: 9/10
    Days under cal budget: 6/10
    Days exercised: 3/10