Advice on cutting and bulking

cupcakesandproteinshakes

If you like working in the 8 to 12 rep range then thinnner leaner stronger isn’t a bad option. It’s more for newbies though. There’s a options to train 3 4 or 5 days depending on how much time you have. I ran it for a year mainly while maintaining my body weight. I saw some good progress visually and because I was a newbie, my strength increased a lot as well.