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24 Hours of Exercise per Month Challenge - NOVEMBER 2019



  • Slinky_BraveHeartBunsOfSteel
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    8th: 1hr
    9th: 40mins
    10th: 0
    11th: 1hr 33mins

    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    20th: 1hr
    21st: 30mins
    22nd-24th: 0
    25th: 1hr 45mins

    70mins Elliptical, 35mins Bike
    26th: 1hr
    (30mins Strength training, 30mins Walking)
    27th: 0
    28th: 1hr 37mins

    (67mins Elliptical, 30mins Rowing machine)
    29th: 40mins
    30th: 2hrs 18mins
    (78mins Elliptical, 30mins Rowing machine, 30mins Walk)

    :heart: :heart: :heart: :heart: TOTAL: 24 hours 3 minutes :heart: :heart: :heart: :heart:

  • Slinky_BraveHeartBunsOfSteel
    ^^^ I made it... just! :lol:
    Well done everyone! Now onto December! :drinker:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
    Nov 1: 57 walk
    Nov 2: 90 nature hike
    Nov 3: 61 walk
    Nov 4: walk 52 talked with dad on phone📱
    Nov 5: walk 65 listened to music & sang 🎶
    Nov 6: walk & Pilates 127 photography 📷
    Nov 7: 47 walk fast
    Nov 8 53 walk
    Nov 9 76 walk fast
    Nov 10 80 walk
    Nov 11 69 walk fast
    Nov 12 50 walk
    Nov 13 85 min walk
    Nov 14 58 walk
    Nov 15 78 walk

    19:20 total ♥️💪🏻
    Looking good for November! 1/2 way point[

    Nov 16-Nov 26. 820 mins = 13:40

    Total: 33:00

    27-29 287 mins 4:47

    Total 37:47


    Goal: 70 mins/day or 35 hours!✅✅✅❣️

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting and 30 mins cardio

    39 / 24+
  • 3b2di
    3b2di Posts: 1 Member
    Go ahead