Katmary71 wrote: »
I'm new to maintenance. I didn't log monthly totals.
Starting weight: 222
Current weight: 127
How long maintaining: 1 month
Successes struggles: weight went up 5lbs in the last month when I increased calories and I only upped a little, I'm hoping it'll go back down as I hadn't been eating more than 100 exercise calories back. All I can think of is it's glycogen. I've been discouraged and not in the mood to work out as hard because of this. I'm a little nervous about Thanksgiving as I've planned to enjoy it and not worry about calories but don't want to gain more weight.
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