What time of the day do you work out?

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  • cbailey989
    cbailey989 Posts: 13 Member
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    I'm not a morning person at all. Last year I was working out in the evenings around 8 but now I go on my lunch hour. I enjoyed the late evening gym since it had already cleared out.
  • Gisel2015
    Gisel2015 Posts: 4,136 Member
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    Fitness classes in the morning because that is when they are available. Gym (strength, calisthenics, and cardio workouts) in the mid afternoon.

    I am retired so I have more freedom on how to schedule my fitness plans. However, when I was working, I always exercised after work and never before work.

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