Ha! Knee was not my problem, but my ankles were sooooo tight when I started. I would compensate while trying to hold the squat by using my shins and they would BURN!!! It eventually went away and my posture has improved tremendously as well.
You should give it a try. Slow increase to 10 minutes and use support if needed. Although, you would probably kill this challenge Mrs Badass 😜
🤬 How many people press the "Done" button instead of the "Post reply" button accidentally and have to start all over??? Its just me?? 🤷🏻♀️ 🤦🏻♀️
I press "done" probably 70% of the time. It makes sense to me to press it!
Definitely going to try this though! My knees can't bend near as much as yours, but I gotta start somewhere.
Replies
I press "done" probably 70% of the time. It makes sense to me to press it!
Definitely going to try this though! My knees can't bend near as much as yours, but I gotta start somewhere.
Your workout gear makes me so happy!
Good sweat today 🙂
Feeling good this morning!
Back to home gym in the living room
Lock down take 3
#FlexFriday
The meniscus has kept me from running.....
But still hitting the rings.
Love this outfit!
Patiently waiting for me to finish my meditation..
Post workout
576 calories burned from leg day. Legs almost gave out on me walking to my car 😫🥵
Looking good!
Both you ladies killing it!!
That's impressive as hell! I can't even sit or stand still for 10 minutes, let alone do a squat for 10. I'll give it a go through.