Brenda's Maintenance Journal Year 3
Replies
-
Congrats on 20lbs loss👍🎉👏 Keep up the good work👌 I am just wondering what your OMAD is like every day as you are doing so amazing in your weight loss journey.1
-
Monday through Thursday I eat low calorie Omads under 1000 calories and on Friday if I'm above my previous weeks weight I will have a 0 calorie day and just drink water. On Saturday and Sunday I will eat TMAD (Two Meals A Day)1
-
Weekly Weight Loss Chart starting November 18th...171
Week 1............165
Week 2............163
Week 3............159
Week 4............157
Week 5............155
Week 6.............DNW (Christmas)
Week 7.............DNW (New Years)
Week 8............160
Week 9............158
Week 10..........156
Week 11..........155
Week 12..........DNW (K Stones & Cold)
Week 13..........155
Week 1............154
Week 15..........155 (Antibiotics)
Week 16..........156
Week 17..........154
Week 18..........154
Week 19..........153
Week 20..........152
Week 21..........151
Week 22..........150 (-21)
Finally went to Walmart for essential things (Recees Peanut Butter Cups count as essential right?
) and couldn't believe the people not wearing a mask workers included, how CRAZY!!! I got what I needed and got out as quick as I could. Have a nice weekend y'all 
0 -
You are killing it Brenda. Way to go!1
-
You are doing amazing.....when I went to our Walmart last week, there were several not wearing masks either, I was pretty shocked at the number of those that weren't. We have around 7,000 in our state and about 1,700 in our county....
Stay safe and enjoy those recees…..yummy!
1 -
Brenda rocks!1
-
Congrats on 21 lbs loss👍🎉👏❤️1
-
Weekly Weight Loss Chart starting November 18th...171
Week 1............165
Week 2............163
Week 3............159
Week 4............157
Week 5............155
Week 6.............DNW (Christmas)
Week 7.............DNW (New Years)
Week 8............160
Week 9............158
Week 10..........156
Week 11..........155
Week 12..........DNW (K Stones & Cold)
Week 13..........155
Week 1............154
Week 15..........155 (Antibiotics)
Week 16..........156
Week 17..........154
Week 18..........154
Week 19..........153
Week 20..........152
Week 21..........151
Week 22..........150
Week 23..........150
Week 24..........151 (-20)
I blame any weight gain on Covid19
Today I'm going out for my Essentials, Walmart, Burger King and Chinese takeout
Our stay at home order just got extended until May 31st
I Hope everyone is doing as good as can be expected during this pandemic
0 -
Hey Brenda you are still doing great. Be safe out there0
-
It might just be too much salt? Water weight? You will see a loss next week! Keep up the good work!
0 -
Brenda you are still doing so great......stay safe!0
-
Weekly Weight Loss Chart starting November 18th...171
Week 1............165
Week 2............163
Week 3............159
Week 4............157
Week 5............155
Week 6.............DNW (Christmas)
Week 7.............DNW (New Years)
Week 8............160
Week 9............158
Week 10..........156
Week 11..........155
Week 12..........DNW (K Stones & Cold)
Week 13..........155
Week 1............154
Week 15..........155 (Antibiotics)
Week 16..........156
Week 17..........154
Week 18..........154
Week 19..........153
Week 20..........152
Week 21..........151
Week 22..........150 (-21)
Weeks 23-28 I did not weigh or eat OMAD
Starting Weight Again...166 (+16)
0 -
You are a pro it will be off in no time.....cheering you on 1
-
Sorry I've been away for so long but because of this pandemic I just needed to take a break from OMAD and social media.
Now that I'm back my eating eating plan will be lower carb OMAD's since I have a freezer full of venison. I will save the weekends for higher carb OMAD's.
I have missed you all and will be catching up with all your posts soon 0 -
Welcome back Brenda, I know you will do well. You are an OMAD genius and a true inspiration.1
-
Restarting Weight...166...June 1st 2020
Week 1.....................163
0 -
Great job Brenda, you really know how to do it. It is nice to be able to take a break and have a plan that you know works to get you where you want to be. Keep showing us how it's done.1
-
Good work babe!!! You're a pro and know what you're doin so I have faith you'll see those pounds drop right off 1
-
Goal Weight............130
Restarting Weight...166...June 1st 2020
Week 1.....................163
Week 2.....................159
PowerXL Turbo Airfryer
Made chicken wings last night and they came out great
0 -
I know how hard is it with everything around us going topsy turvy. Glad to hear that you have hop up onto the wagon once again and am doing well You've got this as you are the pro!
Yummy chicken 
1
