24 Hours of Exercise per Month Challenge - DECEMBER 2019

MadisonMolly2017

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Dec 13 143 min hike
Dec 14 116 walk
Dec 15 89 walk some arms
Dec 16 95 walk some pushups
Dec 17 64 walks
Dec 18 79 min walk
Dec 19 70 walk
Dec 20 114 2 walks

Total 29:18 very happy with this.

Dec 21 68 mins walks!
Dec 22 84 walk
Dec 23 63 walk
Dec 24 84 hiking
Dec 25 77 walk
Dec 26 75 min walks
Dec 27 77 min walk

Total: 38:06

Dec 28 60
Dec 29 80
Dec 30 72

Total: 41:38

Dec 31

KJLaMore

Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga
Dec 13: 20 minutes of yoga, 40 minutes of strength training
Dec 14: 20 minutes of yoga
Dec 15: 20 minutes of yoga, 40 minutes of strength training
Dec 16: 20 minutes of yoga
Dec 17:20 minutes of yoga
Dec 18: 20 minutes of yoga
Dec 19: giving up for today and letting a cold kick my a**
Dec 24: 20 minutes of yoga, 30 minutes of strength training
Dec 25: 20 minutes of yoga, 40 minutes of strength training
Dec 26: 20 minutes of yoga, 40 minutes of strength training (14 hours and 10 minutes so far)
Dec 27: 20 minutes of yoga, 40 minutes of strength training
Dec 28: 20 minutes of yoga, 40 minutes of strength training
Dec 29: 20 minutes of yoga, 40 minutes of strength training
Dec 30: 20 minutes of yoga, 40 minutes of strength training
Dec 31: 20 minutes of yoga, 40 minutes of strength training

19 hours and ten minutes. Didn't make goal, but came close. Not bad for a busy month, three weeks with a cold, and a knee injury.

francesca_grey

Dec 1 - 1:15 Weights + Cardio (run/walk)
Dec 2 - 0:45 Cardio (elliptical)
Dec 3 - 1:15 Weights + Cardio (run/walk)
Dec 4 - REST
Dec 5 - 1:15 Weights + Cardio (run/walk)
Dec 6 - 1:15 Weights + Cardio (elliptical)
Dec 7 - REST
Dec 8 - 1:15 Weights + Cardio (run/walk)
Dec 9 - 0:30 Pilates
Dec 10 - 1:15 Weights + Pilates
Dec 11 - 1:15 Weights + Cardio (elliptical)
Dec 12 - 0:45 Weights
Dec 13 - 1:00 Cardio + Stretching/Recovery
Dec 14 - REST
Dec 15 - REST
Dec 16 - 1:30 Weights + Cardio (run/walk)
Dec 17 - 1:30 Weights + Cardio (walk uphill)
Dec 18 - Cardio (elliptical)
Dec 19 - 1:30 Weights + Cardio (walk uphill)
Dec 20 - 1:30 Weights + Cardio (run/walk)
Dec 21 - REST
Dec 22 - REST
Dec 23 - 1:30 Weights + Cardio (run/walk)
Dec 24 - 1:30 Weights + Cardio (walk uphill)
Dec 25 - 0:45 Cardio (elliptical)
Dec 26 - REST
Dec 27 - REST
Dec 28 - 1:30 Weights + Cardio (run/walk)
Dec 29 - REST
Dec 30 - 1:45 Weights + Cardio (run/walk)
Dec 31 - 1:00 Cardio (elliptical)


Total of 26.5 hours this month. And my new schedule was totally doable. Next year I want to accomplish 300 hours of exercise, if I aim for 25 hours every month then I can meet that goal. So glad I signed up for this challenge!!

JDMac82

https://community.myfitnesspal.com/en/discussion/10777399/24-hours-of-exercise-per-month-challenge-january-2020/p1?new=1

JDMac82

HUGE Thank you to @kschildroth for taking over this for me while I was deployed most of 2019.

Posted above is the link to the next Months 24 Hr Challenge.

See you all there!

Slinky_BraveHeartBunsOfSteel

31 HOURS EXERCISE IN DECEMBER
::::::: ( an average of 1 hour a day ) :::::::

1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)
15th: 0
16th: 2hrs 50mins
(75mins Elliptical, 35mins Bike, 60mins Walk)
17th: 1hr 35mins
(65mins Elliptical, 30mins Walk)
18th: 0
19th: 1hr
(Walk)
20th: 2hrs 33mins
(63mins Elliptical, 30mins Bike, 60mins Walk)
21st: 16mins
(Crunches etc..)
22nd: 0
(been busy painting and wallpapering today and yesterday)
23rd: 2hrs 6mins
(71mins Elliptical, 25mins Bike, 30mins Walk)
24th -28th: 0
(The shame! Party time is OVER! Back on it again!
29th: 2hrs 20mins
(80mins Elliptical, 60mins Walk)
30th: 0
31st: 40mins
(Elliptical)

TOTAL: 28 hours 2 minutes

3 hours short. I'll get it next time!

MadisonMolly2017

Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Dec 13 143 min hike
Dec 14 116 walk
Dec 15 89 walk some arms
Dec 16 95 walk some pushups
Dec 17 64 walks
Dec 18 79 min walk
Dec 19 70 walk
Dec 20 114 2 walks

Total 29:18 very happy with this.

Dec 21 68 mins walks!
Dec 22 84 walk
Dec 23 63 walk
Dec 24 84 hiking
Dec 25 77 walk
Dec 26 75 min walks
Dec 27 77 min walk

Dec 28 60
Dec 29 80
Dec 30 72

Total: 41:38

Dec 31 115 min hike

TOTAL: 43:33 ❣️❣️❣️❣️❣️❣️

🍾🥂🎆

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!

Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs

Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 19 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 20 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 21 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 22 December 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 December 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 24 December 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 25 December 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 26 December 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 27 December 2019 … 1.2 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 28 December 2019 … 1.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 29 December 2019 … 0.0 km walking + 31.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 30 December 2019 … 2.6 km walking + 0.0 km cycling + 3.0 km rowing + 0 flights of stairs
Tuesday, 31 December 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


2019 Monthly December
Walking Distance (km): 89.8
Walking Time (min): 1105.4
Cycling Distance (km): 106.0
Cycling Time (min): 380.0
Flights Stairs Climbed Number: 95.0
Flights Stairs Climbed Time (min): 76.0
Rowing Distance (km): 8.0
Rowing Time (min): 53.0

Totals
Total Distance (km): 203.7
Total Distance (miles): 126.6
Total Time (min): 1614.4
Total Time (hr): 26:54:23