Just give me one month - December
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Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28
01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
07 Dec: 137.7
08 Dec: 138.8
09 Dec: 138.8 Not to bad for a Monday.
10 Dec: 138.3 should have been a little lower, but completely ok with this
11 Dec: 138.3 I guess I am figuring out maintenance. Would like to be just a couple of pounds lower, but not unhappy right now
12 Dec: 136.8 may be a tad dehydrated, but I liked what I saw on the scale this morning.
13 Dec: 137.7 Christmas party tonight so going to try and keep it together
14 Dec: 138.8 another party for the fights tonight
15 Dec: 137.7 football and relaxing
16 Dec: NW forgot when I got up this am
17 Dec: 142.2 way to many parties and a 3 day weekend. Back to work
18 Dec: 139.9 well I have not lost an ounce this month, but I seem to be maintaining pretty well. It's been a rough month!
19 Dec: 138.9 I am just trying to get through this month, lol
20 Dec: 140.5
21 Dec: 139.9
22 Dec: No weigh in. totally spaced it
23 Dec: 144.5 to may restaurant meals and way to much alcohol at parties. This month has been a killer for me.
24 Dec: Tons of family and food - no weigh in
25 Dec: Christmas Day and never weighed
26 Dec: 144.7 well that wasn't pleasant, but very expected.
27 Dec: 143.1 still up just over 5 pounds, but better than yesterday. 4 more days and I am back into this fully
28 Dec: 143.7
29 Dec: 143.1
30 Dec: 143.7 ok I have to get back on track. I am just out of control
31 Dec: 143.1 gained 5.4 pounds and am 4.2 above my maintenance weight! January is going to take some work0
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