December 2019 walk/jog/run/bike/step's challenge
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jeanniewes wrote: »
MERRY CHRISTMAS EVERYONE...HOPE YOU HAVE A WONDERFUL GOD BLESSED DAY!
You too!! I hope you've had a wonderful Christmas! 1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!
Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 19 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 20 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 21 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 December 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 December 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 24 December 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 25 December 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 26 December 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 27 December 2019 … 1.2 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 28 December 2019 … 1.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 29 December 2019 … 0.0 km walking + 31.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly December
Walking Distance (km): 85.9
Walking Time (min): 1056.6
Cycling Distance (km): 106.0
Cycling Time (min): 380.0
Flights Stairs Climbed Number: 95.0
Flights Stairs Climbed Time (min): 76.0
Rowing Distance (km): 5.0
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 196.8
Total Distance (miles): 122.3
Total Time (min): 1545.6
Total Time (hr): 25:45:381 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »December 1st................0.00 (resting from knee inj)
December 2nd...............0.00 (resting from knee inj)
total as of December 2nd.................0.00
December 3rd...................................1.75 Walking Miles
Decembr 4th......................................2.25 Walking Miles
TOTAL WALKING MILES as of December 4th..................4.0
December 5th............................2.50 walking Miles
Total walking miles/steps as of December 5th.................6.50
December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...
TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0
December 7th........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of December 7th.................12.0
December 8th........................2.00 Walking Miles/steps
December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!
Total walking miles/steps as of DECEMBER 9TH..................16.50
December 10th.........................0.00 (snow an Ice day)
December 11th..........................0.00 (still snow and Ice but better)
December 12th...........................4.00 (doggie walk and shopping in town)
December 13th............................0.00 (pouring rain! ughhhhhhh)
TOTAl Wallking Miles/steps as of December 13th.........................20.50
Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...
TOTAL WALKING MILES/STEPS as of December 14th...................22.0
STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........
TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0
unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!!
but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...
December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
December 18th...........................2.00 Walking Miles/steps (Still cold but better
TOTAL WALKING MILES as of December 18th..............28.0
December 19th..........................1.50
December 20th...........................3.00
TOTAL WALKING MILES as of December 20th.................32.50
December 21st............................3.50 Walking Miles (doggie walk and moving/packing steps)
TOTAL WALKING MILES/STEPS as of December 22nd..............................36.0
December 23rd............................2.00 Walking Miles
TOTAL MILES/STEPS as of December 23rd..........................38.0
December 24th.........................3.00 Walking Miles (doggie walk and shopping steps)
TOTAL WALKING MILES as of December 24th..................41.0
December 25th..................................0.00
December 26th...................................3.00
December 27th....................................3.50
December 28th.....................................3.00
TOTAL WALKING MILES/STEPS as of December 28th.....................49.501 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)
Dec 17: Two miles walked (ugh)
Dec 18: rest
Dec 19: rest (this cold is kicking my butt)
Dec 22: Two miles walked (I am moving)
Dec 23: Two miles walked
Dec 24: Two miles walked
Dec 25: Four miles walked
Dec 26: Five miles walked
Dec 27: Five miles walked
Dec 28: Five miles walked
Dec 29: Five miles walked3 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
Dec. 17--12,055 steps
Dec. 18--14,619 steps
Dec. 19--13,326 steps
Dec. 20--16,593 steps
Dec. 21--13,194 steps
average after 3 weeks--14,523 steps
Dec. 22--13,089 steps
Dec. 23--13,760 steps
Dec. 24--14,010 steps
Dec. 25--14,119 steps
Dec. 26.--15,069 steps
Dec. 27--16,685 steps
Dec. 28--15,091 steps
average after 4 weeks--14,529 steps
2 -
I'm in for 200 recumbent miles and whatever steps I can get in December.
12/01 - 4,653 steps
12/02 - 2,196 steps
12/03 - 3,281 steps
12/04 - 2,025 steps ...the recumbent is sitting silently in the computer room.
12/05 - 2,830 steps
12/06 - 2,718 steps
12/07 - 15.00 recumbent miles
12/07 - 6,200 steps
12/08 - 1,518 steps
12/09 - 2,979
12/10 - 2,236 ...30,636 steps so far
12/11 - 2,444
12/11 - 15.00 recumbent
12/12 - 2,851
12/13 - 10 00 recumbent ...40.0 bike miles
12/13 - 3,985
12/14 - 2,169 ...42,085 steps so far
12/15 - 948
12/15 - 10.00 recumbent
12/16 - 3,464
12/17 - 2,550
12/17 - 10.00 recumbent
12/18 - 2,110
12/19 - 10.00 recumbent ... 70.0 bike miles so far
12/20 - 3,190
12/21 - 1,909
12/22 - 4,637
12/23 - 3,410
12/24 - 2,451 ...53,608 steps so far
12/19 - 2,104 steps missed
12/25 - 1,159
12/26 - 1,972
12/27 - 2,823
12/28 - 1,184 ...62,850 steps so far. No more bike miles. Arthritis in hip says...NOOOOOO!
Chris3 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)
Dec 17: Two miles walked (ugh)
Dec 18: rest
Dec 19: rest (this cold is kicking my butt)
Dec 22: Two miles walked (I am moving)
Dec 23: Two miles walked
Dec 24: Two miles walked
Dec 25: Four miles walked
Dec 26: Five miles walked
Dec 27: Five miles walked
Dec 28: Five miles walked
Dec 29: Five miles walked
Dec 30: Five miles walked3 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
Dec. 17--12,055 steps
Dec. 18--14,619 steps
Dec. 19--13,326 steps
Dec. 20--16,593 steps
Dec. 21--13,194 steps
average after 3 weeks--14,523 steps
Dec. 22--13,089 steps
Dec. 23--13,760 steps
Dec. 24--14,010 steps
Dec. 25--14,119 steps
Dec. 26.--15,069 steps
Dec. 27--16,685 steps
Dec. 28--15,091 steps
average after 4 weeks--14,529 steps
Dec. 29--15,836 steps
2 -
Dec 1: rest
Dec 2: Five miles walked
Dec 3: Three miles walked (sore knee)
Dec 4: Three miles walked
Dec 5: Three miles walked
Dec 6: Three miles walked
Dec 7: Five miles walked (22 miles walked total so far)
Dec 8: Five miles walked
Dec 9: Five miles walked
Dec 10: Five miles walked
Dec 11: Five miles walked
Dec 12: Two miles walked
Dec 13: Three miles walked
Dec 14: Three miles walked (50 miles walked)
rest
Dec 16: Two miles walked (not feeling too hot)
Dec 17: Two miles walked (ugh)
Dec 18: rest
Dec 19: rest (this cold is kicking my butt)
Dec 22: Two miles walked (I am moving)
Dec 23: Two miles walked
Dec 24: Two miles walked
Dec 25: Four miles walked
Dec 26: Five miles walked
Dec 27: Five miles walked
Dec 28: Five miles walked
Dec 29: Five miles walked
Dec 30: Five miles walked
Dec 31: Five miles walked
94 miles walked! Didn't make goal; but I am okay with that. I think 94 miles is pretty good for a busy month, three weeks with a cold and a knee injury. I will take it.3 -
you guys are doing GREAT!
Sorry too say my miles are way down for December. I am still having problems with my Left knee. I start ANOTHER six days of Prednisone on Thursday and pray that takes care of the problem. It has not been as bad as the first time but it keeps me from FAST WALKS. I have had too count short walks and steps around the house just too get the miles/steps that I have. I don't like counting just steps around the house because FOR ME that is NOT a work out.....Praying for a BETTER JANUARY!!!!!!!!!!!!!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »December 1st................0.00 (resting from knee inj)
December 2nd...............0.00 (resting from knee inj)
total as of December 2nd.................0.00
December 3rd...................................1.75 Walking Miles
Decembr 4th......................................2.25 Walking Miles
TOTAL WALKING MILES as of December 4th..................4.0
December 5th............................2.50 walking Miles
Total walking miles/steps as of December 5th.................6.50
December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...
TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0
December 7th........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of December 7th.................12.0
December 8th........................2.00 Walking Miles/steps
December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!
Total walking miles/steps as of DECEMBER 9TH..................16.50
December 10th.........................0.00 (snow an Ice day)
December 11th..........................0.00 (still snow and Ice but better)
December 12th...........................4.00 (doggie walk and shopping in town)
December 13th............................0.00 (pouring rain! ughhhhhhh)
TOTAl Wallking Miles/steps as of December 13th.........................20.50
Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...
TOTAL WALKING MILES/STEPS as of December 14th...................22.0
STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........
TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0
unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...
December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
December 18th...........................2.00 Walking Miles/steps (Still cold but better
TOTAL WALKING MILES as of December 18th..............28.0
December 19th..........................1.50
December 20th...........................3.00
TOTAL WALKING MILES as of December 20th.................32.50
December 21st............................3.50 Walking Miles (doggie walk and moving/packing steps)
TOTAL WALKING MILES/STEPS as of December 22nd..............................36.0
December 23rd............................2.00 Walking Miles
TOTAL MILES/STEPS as of December 23rd..........................38.0
December 24th.........................3.00 Walking Miles (doggie walk and shopping steps)
TOTAL WALKING MILES as of December 24th..................41.0
December 25th..................................0.00
December 26th...................................3.00
December 27th....................................3.50
December 28th.....................................3.00
TOTAL WALKING MILES/STEPS as of December 28th.....................49.50
December 29th..........................0.00 (Pouring rain)
December 30th..........................2.00
TOTAL WALKING MILES as of December 30th.................51.502 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
Dec. 17--12,055 steps
Dec. 18--14,619 steps
Dec. 19--13,326 steps
Dec. 20--16,593 steps
Dec. 21--13,194 steps
average after 3 weeks--14,523 steps
Dec. 22--13,089 steps
Dec. 23--13,760 steps
Dec. 24--14,010 steps
Dec. 25--14,119 steps
Dec. 26.--15,069 steps
Dec. 27--16,685 steps
Dec. 28--15,091 steps
average after 4 weeks--14,529 steps
Dec. 29--15,836 steps
Dec. 30--16,582 steps
3 -
12/1 - 1.2
12/2 - 1.2
12/3 - 2.4
12/4 - 3.1
12/5 - 4.0
12/6 - 0
12/7 - 3.3
12/8 - 3.5
12/9 - 0
12/10 - 3.2
12/11 - 3.2
12/12 - 3.2
12/13 - 3.0
12/14 - 0
12/15 - 3.1
12/16 - 3.2
12/17 - 1.2
12/18 -
12/19 - 1.6
12/20 - 3.5
12/21 - 2.8
12/22 - 3.5
12/23 - 2.75
12/24 - 3.3
12/25 -
12/26 - 5.25
12/27 - 1.75
12/28 - 1.2
12/29 -
12/30 - 2.4
12/31- 1.5
68.45 miles for December.
2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!
Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 19 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 20 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 21 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 December 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 December 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 24 December 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 25 December 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 26 December 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 27 December 2019 … 1.2 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 28 December 2019 … 1.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 29 December 2019 … 0.0 km walking + 31.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 30 December 2019 … 2.6 km walking + 0.0 km cycling + 3.0 km rowing + 0 flights of stairs
Tuesday, 31 December 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly December
Walking Distance (km): 89.8
Walking Time (min): 1105.4
Cycling Distance (km): 106.0
Cycling Time (min): 380.0
Flights Stairs Climbed Number: 95.0
Flights Stairs Climbed Time (min): 76.0
Rowing Distance (km): 8.0
Rowing Time (min): 53.0
Totals
Total Distance (km): 203.7
Total Distance (miles): 126.6
Total Time (min): 1614.4
Total Time (hr): 26:54:231 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »December 1st................0.00 (resting from knee inj)
December 2nd...............0.00 (resting from knee inj)
total as of December 2nd.................0.00
December 3rd...................................1.75 Walking Miles
Decembr 4th......................................2.25 Walking Miles
TOTAL WALKING MILES as of December 4th..................4.0
December 5th............................2.50 walking Miles
Total walking miles/steps as of December 5th.................6.50
December 6th Walking Miles/steps....................2.50 (Doggie walk and steps walking back and forth doing a bit of decorating. At least I was not just sitting on my rump as I've had too do for several days before I could get out and move again...
TOTAL WALKING MILES/STEPS AS OF December 6th.................9.0
December 7th........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of December 7th.................12.0
December 8th........................2.00 Walking Miles/steps
December 9th.........................2.50 Walking Miles/steps (still having too take it a bit easy because of KNEE INJ!
Total walking miles/steps as of DECEMBER 9TH..................16.50
December 10th.........................0.00 (snow an Ice day)
December 11th..........................0.00 (still snow and Ice but better)
December 12th...........................4.00 (doggie walk and shopping in town)
December 13th............................0.00 (pouring rain! ughhhhhhh)
TOTAl Wallking Miles/steps as of December 13th.........................20.50
Rain and cold but ended early so managed 1.50 Miles. Tomorrow is suppose too be a better day...
TOTAL WALKING MILES/STEPS as of December 14th...................22.0
STILL having some problems with my back and left knee BUT better. Managed an hour doggie walk and a slower steps walk in the shopping area....THIS gave me 4.0 Walking Miles on DECEMBER 16TH.........
TOTAL WALKING MILES/STEPS AS OF dECEMBER 16TH.......................26.0
unfortunately I am only HALF of my USUAL MILES.... Makes me SAD!!!!!!!!! but I know I can not overwork my knee or I'll really be in trouble..... I am happy I can still move....THANKS for the HUGS...
December 17th..........................0.00 Walking Miles/steps (Temps only in the low 30'sF
December 18th...........................2.00 Walking Miles/steps (Still cold but better
TOTAL WALKING MILES as of December 18th..............28.0
December 19th..........................1.50
December 20th...........................3.00
TOTAL WALKING MILES as of December 20th.................32.50
December 21st............................3.50 Walking Miles (doggie walk and moving/packing steps)
TOTAL WALKING MILES/STEPS as of December 22nd..............................36.0
December 23rd............................2.00 Walking Miles
TOTAL MILES/STEPS as of December 23rd..........................38.0
December 24th.........................3.00 Walking Miles (doggie walk and shopping steps)
TOTAL WALKING MILES as of December 24th..................41.0
December 25th..................................0.00
December 26th...................................3.00
December 27th....................................3.50
December 28th.....................................3.00
TOTAL WALKING MILES/STEPS as of December 28th.....................49.50
December 29th..........................0.00 (Pouring rain)
December 30th..........................2.00
TOTAL WALKING MILES as of December 30th.................51.50
December 31st.......................2.00 Walking Miles
DECEMBER END TOTAL Walking Miles/steps............53.50
THIS is my lowest EVER in many years. IF YOU PRAY PLEASE REMEMBER ME. I really don't want too give up and I need relief from the knee pain.....The NEW YEAR CHALLENGE will explain.....
THANK YOU FOR BEING PART OF THIS FORUM!1 -
YOUR NEW LINK FOR 2020 CHALLENGE...
https://community.myfitnesspal.com/en/discussion/10777520/new-year-2020-walk-jog-run-bike-steps-challenge/p1?new=10 -
I averaged 16,337 steps a day in November. I'd like to be close to that in December. I walk my dogs for at least two hours a day. I count all my steps that record on the pedometer in my pocket.
Dec. 1--20,455 steps
Dec. 2--14,105 steps
Dec. 3--15,340 steps
Dec. 4--13,076 steps
Dec. 5--16,316 steps
Dec. 6--14,860 steps
Dec. 7--14,108 steps
average after the first week--15,466 steps
Dec. 8--12,785 steps
Dec. 9--15,454 steps
Dec. 10--11,008 steps
Dec. 11--12,782 steps
Dec. 12--13,502 steps
Dec. 13--17,280 steps
Dec. 14--14,704 steps
average after 2 weeks--14,698 steps
Dec. 15--12,653 miles
Dec. 16--16,766 steps
Dec. 17--12,055 steps
Dec. 18--14,619 steps
Dec. 19--13,326 steps
Dec. 20--16,593 steps
Dec. 21--13,194 steps
average after 3 weeks--14,523 steps
Dec. 22--13,089 steps
Dec. 23--13,760 steps
Dec. 24--14,010 steps
Dec. 25--14,119 steps
Dec. 26.--15,069 steps
Dec. 27--16,685 steps
Dec. 28--15,091 steps
average after 4 weeks--14,529 steps
Dec. 29--15,836 steps
Dec. 30--16,582 steps
Dec. 31--14,017 steps
Average for December--14,621 steps
I missed my goal of doing more than last month, but I achieved the goal I usually set of 13,000 steps a day.
See you on the January thread.
https://community.myfitnesspal.com/en/discussion/10777520/new-year-2020-walk-jog-run-bike-steps-challenge/p1?new=1
1 -
I'm in for 200 recumbent miles and whatever steps I can get in December.
12/01 - 4,653 steps
12/02 - 2,196 steps
12/03 - 3,281 steps
12/04 - 2,025 steps ...the recumbent is sitting silently in the computer room.
12/05 - 2,830 steps
12/06 - 2,718 steps
12/07 - 15.00 recumbent miles
12/07 - 6,200 steps
12/08 - 1,518 steps
12/09 - 2,979
12/10 - 2,236 ...30,636 steps so far
12/11 - 2,444
12/11 - 15.00 recumbent
12/12 - 2,851
12/13 - 10 00 recumbent ...40.0 bike miles
12/13 - 3,985
12/14 - 2,169 ...42,085 steps so far
12/15 - 948
12/15 - 10.00 recumbent
12/16 - 3,464
12/17 - 2,550
12/17 - 10.00 recumbent
12/18 - 2,110
12/19 - 10.00 recumbent ... 70.0 bike miles so far
12/20 - 3,190
12/21 - 1,909
12/22 - 4,637
12/23 - 3,410
12/24 - 2,451 ...53,608 steps so far
12/19 - 2,104 steps missed
12/25 - 1,159
12/26 - 1,972
12/27 - 2,823
12/28 - 1,184 ...62,850 steps so far. No more bike miles. Arthritis in hip says...NOOOOOO!
12/29 - 1,070
12/30 - 2,158
12/31 - 4,326 ...70,404 total December steps.
Chris2
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