Hi All - Anish here
Restarted tracking using the app and will be getting a new Fitbit Versa 2 to stay on top of things. My goal is to reduce overall body fat and increase strength as my weight is already in the zone I want it.
Any good suggestions for macro breakdowns are welcome.
I'm 47 and weigh in at 176 pounds - fat level is over 20% according to my crappy scale.
My strategy is to reduce overall calories for a couple of weeks (~25%) and then switch back to maintenance and rinse repeat. The next deficit would be a tad lower all while keeping my activity level consistent. That includes training three times with weights per week and one day of HIIT in-between.