JUST GIVE ME 10 DAYS ~ ROUND 99

SheilaBoneham

Goals this round.... make it through December without gaining. That’s enough holiday pressure! I’ll be tracking down as of R100. 🏃🏽‍♀️🏃🏼🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4

R98 12/18/19 end weight 174

Day/Weight/Comment

12/19/19 - 175
So so day yesterday, including Thai frestaurant for lunch with friend, so sodium galore. Of course there are several holiday events coming up the next week, so as long as I don’t gain anymore before the end of the month I’ll be ok.

12/20/19 - 176
Salt. I ate out twice yesterday and Thai food the day before. Not too overboard on calories, but lots of sodium — I feel parched and puffy! Nothing scheduled today or tomorrow so I’ll aim low. And it’s supposed to get up into the 50s today, so I’m going to squeeze in a nice walk! Have a beautiful weekend, all!

12/21/19 - 174.4
That’s a little better. I don’t feel so bloated — more water, less salt! I am planning to bake this afternoon but will try to leave the taste testing to my skinny DH. I’m also determined to stay away from malls the next 7 days! Good luck to those of you who still have shopping to do. Enjoy the weekend. Happy Solstice! ❄️🌞🌬⛸🛷☀️❄️

12/22/19 - 176
No surprise - a friend took me out for 🌮. DH taking me out for birthday late lunch today, and I baked 🍰 yesterday and will have some (more — we tested it last night 😋) so no hope for tomorrow’s weight, but that’s ok. I’ll straighten up after Christmas.

12/23/19 - 176
Yep. Dinner out last night plus birthday cake plus neighbor brought cookies and stayed for coffee, so I had to eat a couple! All fine. I probably should quit watching The Great British Baking Show, though. 🤪

12/24/19 176
Yesterday was good. I feel pretty crappy this morning, but luckily have no obligations until evening, so I think illl go back to bed for a while. I hope Rudolph is in good shape — it’s VERY foggy here! Have a beautiful Christmas Eve, all!

12/25/19 - 175.6
Merry Christmas! ❄️🎁🎄

12/26/19 - 175.6
Okay! I’m not quite back on track today as I plan to make a mince pie (didn’t get any on Christmas), but I’m inviting friends over so I can’t eat too much of it. Still hoping to get back to my R99 start weight by the start of (holy moly!) R100. I hope those of you who celebrate Christmas and Hanukkah and Kwanza and other feasts of the season have found peace and joy and love.

12/27/19 -
12/28/19 -

HoopsGuy72

@quiltingjaine Sorry I haven't responded earlier. The sickness is still in me. I hope you're feeling better. And belated Merry Christmas!

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)

Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.70 lbs/0.086% BF

Goal(s) for this round: Get under 217.0 (sticking with it)

Day/Weight/Comment

12/19: 218.6 (-0.8)/18.3 (-0.1). I've been sick for the past couple of days. If I could keep up being sick for about a month, I think I'd hit my goal weight! I'm feeling better today, so I'll just keep chugging along and doing this the old-fashioned way. I probably won't get to the gym until Friday (still feeling a bit under the weather).

12/20: 219.2 (+0.6)/18.4 (+0.1). Two things - first, I need to cross a premade meal that I like a lot off my list. My wife doesn't really like it, and I have trouble saving any of it (splitting it for dinner and then lunch). It's the devil, and we need to part ways. Lastly, my gas got shut off yesterday (long story, but apparently they can't transfer the autopayment from my previous location to my house, even though they're the same company). So I was cold. I think I wanted to use this as an excuse for eating all of my lovely premade dinner, but I have to call BS on myself. That dinner has to go!

12/21: 217.8 (-1.4)/ 18.3 (-0.3). Being sick isn't fun, but my appetite sucks, so that's a little bonus. My gas got turned back on yesterday, so at least I wasn't cold. I'm going to try to chill today. I'm still sick, but I felt as good without medicine this morning as I felt at any time yesterday on medicine. After taking medicine, I'm feeling better than I have in days. Still sucky, but better.

12/22: 218.6 (+0.8)/18.3 (0.0).

12/23: 219.2 (+0.6)/18.4 (+0.1).

12/24: 219.6 (+0.4)/18.4 (0.0).

12/25: 221.4 (+1.8)/18.6 (+0.2).

12/26: 220.2 (-1.2) /18.5 (-0.1). I'm back at work today, and I'm STILL sick (on my 10th day). I was around SO MANY sick people over the last two days; I'm worried that I may have caught something new. Some of my wife's family have been having nausea/vomiting/GI issues. I woke up this morning feeling a little nauseous and a little "loose." Family... the gift that keeps on giving. I'll try to be better about posting consistently. It feels hard to get motivated when I'm so sick/busy. You're all on my mind, though... and Merry belated Christmas to everyone (if that applies... Happy Holidays to everyone else)!

12/27:

12/28:

ajhouse

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost

Day/Weight/Comment
12/19 – 123.2
12/20 – 122.8 – Still weighing every day, but haven’t been good about posting updates at all.
12/21 – 121.8
12/22 – 120.6
12/23 – 121.4
12/24 – 122.0 - No idea how I got down to 120 a couple of days ago. Back up to 122 today, but I am very happy here. Been enjoying the holidays and treats and still in maintenance.
12/25 – 122.8
12/26 – 123.8 – Been enjoying the treats a little too much… and have leftovers at my house. Still in maintenance range, but I have got to reel it in before I get too bad.
12/27
12/28

deepwoodslady

Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}

Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND

12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..191.4 …..
12/22 …..187.8 ….. Okay, that’s better. Today is a pizza party (with cake and ice cream) for the 3rd birthday of DGS #3. The last of the 3 birthday parties this month. I worked hard yesterday to achieve this drop on the scale, so…. While I will enjoy a little pizza & cake, I WILL NOT turn this into a reason to binge all night! Quilting Jaine is back and if I don’t whip myself back into shape, she will kindly do it for me, so control is the name of the game today. Welcome back Jaine! Clearly you’ve been missed. I have missed your positive impact, but am glad that you were able to have a wonderful getaway.
12/23 …..190.2 ….. I enjoyed the birthday party a little too much maybe? Today I am babysitting DGS #4. If he lets me (age 2) I will get my baking, fudge and sweet breads out of the way. I will stay away from taste-testing. Today will be a low cal/low carb day.
12/24 …..192.0 ….. The best laid plans of mice and men. Big family dinner tomorrow chock full of desserts and carbs and sweet alcoholic drinks. My weigh-in on the 26th will be the WORST! The 26th or 27th will be out of town travel (not sure which day yet). This round will not end nicely but hopefully I will be making memories with family that I will never forget.
12/25 …..192.6 ….. Large Family Dinner & gift exchange was today. An abundance of food & spirits. I am already feeling tomorrow morning’s pain. Merry Christmas to all, and to all a goodnight.
12/26 …..195.4 ….. Ground Zero. I shall not be defeated!
12/27 …..xxxxx …..
12/28 …..xxxxx …..

Hilogirl2018

**Round 99**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)

GOALS
UGW: 122-126
SW this round: 125.8
GW this round: 124.8 lbs
**Total lost after 25 rounds: ~30 lbs**
Day/Weight/Comment
Day/Weight/Comment
12/19 125.8
12/20 124.4 I've readjusted my UGW downward-closer to my original goal weight- because now that I'm so close, I'm remembering that I felt better just a bit lower. Right before Christmas is a perfect time for a lower goal, eh?
12/21 125.4 So far, so good.
12/22 126.4 Hmmmm...
12/23 128.6 Is it a sign of enjoying the holidays that I really don't care that I'm up 3+ lbs? Had the first flavored coffee in a year today. Definitely indulging, and definitely ambivalent. So much for losing a pound this round, ha!
12/24 125.6 Wow, 3 lbs down overnight. I know what's going on here, and I'll simplify for the sake of avoiding TMI: everything was sorta sitting in my stomach for a couple of days, and now it's not...enough said.
12/25 127.6 *Now* it's truly deserved, as Christmas Eve was a bit of a free-for-all after I hit the eggnog, but heck, I know I'm still not 2 full pounds fatter, so Merry Christmas to me! Seriously, for everyone who celebrates, Merry Christmas, and happy second night of Hannukah!
12/26 127 Fine with this. I've probably never gotten this far into the holiday season basically maintaining my weight.
12/27
12/28

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)

R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)

Day/Weight/Comment

12/19-205.6 Yesterday I told my strength coach that I want to do a Spartan Race next year. He was very excited...it scared me a little.
12/20--205.0 Went into work late today and went to the gym. It is pouring rain here today, so I plan and hanging out at home this evening
12/21--205.9 Still pouring rain out this morning, so no running for me. I'm going to run around to do some errands this morning, and hopefully miss all of the Christmas shoppers.
12/22--205.0 Strength coach today.
12/23--204.8 I haven't seen the 204's in such a long time, it's a great mental win that will help me stay focused over the holidays. If I can get home today before it gets dark out I may go for a run today. Between the short days and the horrible weather, I haven't run in over a week.
12/24--205.4 Hardly drank any water yesterday and did some extra snacking last night. Yesterday a co-worker of mine gave me a beautiful box of belgian chocolates, and instead of openning the box and eating a "few", which I knew would lead to a lot more than a "few", my husband and I decided not to open the box and instead bring it up to the family when we see them on Christmas. That is such a huge NSV for me as it's another mental win. Strength coach today. Goal is to get my water in today.
12/25 205.6
12/26 DNW I forgot to post yesterday. Yesterday, I went out and finished w7d2 of c25k before me and hubby took off to see the in laws. We are now on our way to our cabin for the next couple of days, where we will be doing some hiking and snowshoeing.
12/27 DNW
12/28 DNW

UTMom81

5'5" 60-year old female
SW: 213
GW: 148

Day/Weight/Comment
12/26--170.8--My gift to myself is taking control of what is healthy and re-establishing good habits.
12/27
12/28

PrimalJillian

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint





Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅

R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅

🌨️❄️⛄ December ⛄❄️🌨️
19: 198.9
20: 198.6 ♀️[day(s) before] Feeling bloated and increased hunger. Glad it's stayed manageable.
21: 198.0 ♀️
22: 198.3 ♀️
23: 199.0 ♀️ Ate most of my calories right at the end of my eating window. I'm not concerned about the little uptick.
24: 198.2 ♀️
25: DNW Oops. I got up and started making grain free pancakes, and ended up eating before I stepped into the scale. I don't feel like I overdid it today with celebratory food, but I did allow myself some treats.
26: 198.6 I'm happy this is no more of a fluctuation than the day-to-day movements I usually see. I feel bloated today though; probably from the sugar and grains I ate yesterday. I think I'm gonna see a drop by the end of the round, as long as I get back to my normal food intake. I don't think this'll be an issue because the only holiday food we have in the house is a bag of cookies my sister sent home with us. I don't even want them because of how my stomach feels today.
27:
28:

There's no such thing as failure; only feedback.

dawnbgethealthy

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW

12/19 (Thurs) - 159.5
12/20 (Fri) - 157.0
12/21 (Sat) - 156.7
12/22 (Sun) - 157.2
12/23 (Mon) - 158.0
12/24 (Tues) - 158.8 - I will be tracking, but not really trying over the next 2 days.
12/25 (Wed) - 159.1
12/26 (Thurs) - 161.0 - Kind of allowing myself to indulge for a few days.
12/27 (Fri)
12/28 (Sat)

GrandmaJackie

@tiabirdie56 @TerriRichardson112 @quiltingjaine


https://community.myfitnesspal.com/en/discussion/10776625/️-️just-give-me-10-days-round-100-️-️/p1?new=1

tiabirdie56

☺

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me. That's it.

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

12/17 - 141.4 at 5:30 a.m.
12/18 - 142.8 at 5:30 a.m. ...nah...

Day/Weight/Comment

12/19 - 140.4 at 5:30 a.m. ...better!
12/20 - 143.6 at 7:00 a.m.
12/21 - 142.2 at 8:00 a.m.
12/22 - DNW
12/23 - 142.0 at 6:30 a.m.
12/24 - 143.4 at 8:30 a.m.
12/25 - 142.6 at 8:30 a.m.
12/26 - 143.4 at 6:00 a.m.
12/27 -
12/28 -

Chris

koslowkj

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

* indicates I was traveling and weighed in on a different scale

Previous Rounds:

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)

R98 EW: 188.6

Fell off the wagon at the end of R98 and didn't log anything the last 4-5 days. Cautious optimism that I can get back on the wagon with Christmas this round.

Day/Weight/Comment:
12/19 189.0
Went to Olive Garden for dinner last night. Filled up on the salad and breadsticks and took most of my entree home. That will be my dinner tonight.

12/20 188.8

12/21 DNW

12/22 DNW
I was away the last few days without access to a scale. Still logged my meals though so that's a positive!

12/23 188.6

12/24 188.8
Lots of big family meals the next few days. I'm not so worried about eating too much as I am about all the alcohol - my family does not make a habit of saying no to the wine around the holidays!

12/25 DNW
Merry Christmas!

12/26 DNW
Missing quite a few days this round. Spending a lot of time in a lot of different cities and don't always have a scale to weigh in on. I will be able to weigh in tomorrow morning though!

12/27
12/28 DNW
My wedding day. Not weighing myself because the number on the scale has no importance on the day I get to marry my favorite person.

StatChicBayes

Round 99:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs and BF 23-25% (or lower, we’ll see :-)
STG: 110 (maintain), BF <26%

Goals for 10 Day Challenge: stay at or below 110 !!! (maintain)

Day/Weight/Comment
EW round 98: 110.6, BF 26.3%

Day/Weight/Comment

12/19 110.4, BF 26.3% A tiny drop for the start of the round! Hoping to get back to the low of last round (ended on a gain) before the holidays, but that will be challenging with the weekend ahead!!! Went to step class this morning and had some time before meeting the trainer so did a 20 minute FTP test on the spin bike to see power on the bikes there - interesting that the numbers between gyms are so different (about 75 watts). Will focus on relative improvements, although a watt should be a watt... Had session with trainer and arms and glutes are definitely sore now! Calories are good for the day, although over on fat and under on carbs.

12/20 110.2, BF 26.2% Another drop in the right direction! Hope to maintain this over the weekend (need to watch sodium, wine, calories!!!) but no plans for eating out so that should help!!! Spin class today and maybe a couple of targeted chest/leg exercises for muscle groups that have recovered from strength training Tuesday!!!

12/21 110.4, BF26.3% up a little but still within rounding error of 110 :-) so will take it as maintenance! Was sore all over from weights yesterday, and feel “puffy” in shoulders and quads so likely some water retention with DOMS. Plus the dill pickle flavored potato chips probably did not help in the sodium department as LNS (manage to not eat them during dinner!). Light gym day to recover and taking care of last minute Xmas shopping!

12/22 110.2, BF 26.2% Bounce - still holding around 110! Rest day! Will get some steps in at the mall for last minute shopping.

12/23 112.8, BF 27.0% Monday bump! Been here and can take care of it! Just a bit more of a challenge with gym hours over the holidays. Did get a great spin workout this am and going to hit the weights later this afternoon and will have a 2-day recovery period! With yesterday being a complete rest day (did not even close my apple watch exercise ring) it looks like maintenance calories on rest days will be around 1495. Doable but will need to keep measuring and tracking to keep hit that. Really do not want to end this round with a gain following the last round...

12/24 112.2, BF 26.8% Bounce down. Christmas eve dinner - roast capon, pear & blue cheese salad, sous vide fingerling potatoes, carrots with orange and ginger, cranberry/orange compote and a dark chocolate tart with (sugar free) candied orange zest. With wine will be over, but time to enjoy food with friends and family! Rest day from gym as will be busy cooking and last minute grocery shopping!

12/25 114.0, BF 27.1% Yikes that is a big bump, but likely cumulative extended weekend effect with food & wine, plus less exercise than usual. Christmas dinner should be a bit better calorie wise and will probably just have 2 meals today (big breakfast and then early Christmas dinner). Making Lapsang Souchong Tea/Red onion/balsamic vinegar rubbed salmon spirals with mashed sweet potatoes, asparagus and an orange beurre blanc sauce with leftover chocolate tart and ice wine for dessert. Hoping to stay within calories and have time to get an elliptical workout in during the day to work off some of the excess while kids are occupied with all the Christmas presents!

12/26 111.4, BF 26.5% Whoosh!!!! Looks like dealing with water retention. Interesting from tracking % body water, % water increases with a whoosh and decreases with bumps - would have thought it would be the other way around, but has been pretty consistent! Was close to calories yesterday and had a double session on the elliptical so probably burned up glycogen stores (which would partially explain the drop). Morning latte and then gym time (step class was canceled so did HIIT on bike on my own and then yoga for stretching). Going to hit the weight room later.

12/27
12/28 DNW Out of Town

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)

(long term average rate is 1.45 lbs/week, current Happy Scale average rate is 0.0 lbs/week)

Anlaing016

I’ve been really bad at keeping up. Mostly because I’ve been sick and exhausted. I am currently 14 weeks pregnant with my 3rd child. and the first trimester got the best of my physically. But I’ve maintained my weight loss. Today I weighed in for the first time in a few weeks. 192.3. Not bad for me!! It’s only +1.1 from probably a month ago. While being pregnant through the holidays. I’m keeping up with everyone here and trying my best. I might slack at posting but I’m reading everyone’s posts and staying motivated. Consistency is key and as long as I stay here my whole pregnancy I know it will be so much easier when it’s over to get back to a healthy lifestyle and weight

lalabank

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

Goal for this round is to end the year under 150. Bonus if I can get my average down by any number.

Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R98- 149.4 (using ending weight NOT average)

12/19- 149.2
12/20- 148.8
12/21- 150.0
12/22- 149.8
12/23- 150.2
12/24- 150.0
12/25- 150.0
12/26- 153.0- so many poor choices with carbs and sugar. I’m bloated so much every joint in my body feels swollen. Also missed the gym today for more family time with more carbs and sugar. Back to normal tomorrow, should be back down just in time to go away for New Years. I’m loving the season and enjoying the treats but I am looking forward to getting back to it.

zaraizzy56

@deepwoodslady,. Thank you, for your kind words and thinking of me. Hope you had a wonderful time with your family.

designerdiscounts

Height: 5'4"
Age: 45/46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs

I'm a pickleball addict and have been plagued with shoulder/chest/elbow/wrist injuries for about a year. I've just started strength training, hoping to put an end to these overuse injuries.

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0

Day/Weight/Summary of previous day:

12/19: Did not weigh in this morning, just forgot to and probably for the best because I've eaten a little more than I probably should have over the last couple days. Hoping to get back on track today. I've been so very hungry though, guessing it's the added strength training.

12/20: 134.0 - not surprised, could have been worse. Right back on track this morning. But I know we are eating out tomorrow night and will have to make good choices. It's going to be hard, we are going to my favorite Thai restaurant, a real treat.

12/21: (my birthday!) 133.4 lbs - We ate lunch out with friends yesterday and it did not sit well with me at all, didn't eat the rest of the day. Still feeling a little queasy this morning. Will try to make good choices today, there will be some celebrations and lots of my favorite foods. Will just plan to put aside half or more to take home. I don't really want any sweets but the family does so I might have a bite of something. Worked out legs and shoulders yesterday and then played 2 hours of pickleball, my elbow/wrist felt pretty good - I'm trying out a new brace combo that seems to be working. Playing again today.

12/22: 133.6 - could be worse. Yup, I indulged within reason yesterday. Went over my calories and that included a good 2.5 hours of exercise. Back at it today. Looking forward to the half portion of dinner I took home for lunch today .

12/23: DNW
12/24: DNW - 2 hours of pickleball and a 30 minute strength workout today.
12/25: DNW - Christmas, ate all sorts of stuff and didn't log calories. Just enjoyed the day. And went for a 30 minute walk to counter some of those calories.

12/26: 133.8 lbs - figured there would be a bump up, this is not bad. I indulged yesterday and know all my hard work won't be undone by a day or two of indulgence. Still motivated to stay on track. Right back at it today. 2 hours of pickleball and 30 minutes of weight lifting. And no sweets!

12/27:
12/28:

fit502014

koslowkj wrote: »

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

* indicates I was traveling and weighed in on a different scale

Previous Rounds:

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)

R98 EW: 188.6

Fell off the wagon at the end of R98 and didn't log anything the last 4-5 days. Cautious optimism that I can get back on the wagon with Christmas this round.

Day/Weight/Comment:
12/19 189.0


12/27
12/28 DNW
My wedding day. Not weighing myself because the number on the scale has no importance on the day I get to marry my favorite person.

Wishing you a most happy wedding day! And may you have many happy years together!