JUST GIVE ME 10 DAYS ~ ROUND 99
Replies
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Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 99 (late) 12/22 126.5
**********
12/19 Travel
12/20 Travel
12/21 Travel
12/22 126.5 Before this 2 week trip, I had been hovering about 6# below my goal weight. I planned to allow myself to eat what tasted good so had bread at dinner each night and tried some extravagant desserts. That’s over now and I’m back to low carb. Carbs kill me!
12/23 124.5 OMAD yesterday, fasting today until tomorrow for traditional Christmas Eve pizza.
12/24 124.0 My fast only lasted 27.5 hours - coffee, tea, water, homemade chicken broth. I added pink Himalayan salt to the broth so may be hanging on to water. That’s okay, I’m fighting a head cold and feel as if my face will explode. Pizza tonight with the fam. I will eat toppings and a salad.
12/25 124.0 Merry Christmas everyone. Today we are taking “sticky buns” to the family. Another longtime Vaughn family tradition. I don’t eat them anymore but may make myself a cinnamon mug cake.
12/26 124.5 It’s all good. Had ham, green beans and a dab of mashed potatoes for Christmas dinner and no TMI x 2.
12/27 122.0 Today I am doing a chicken in the rotisserie and baking a sweet potato - our belated Christmas dinner.8 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
Last weight
12/18 - 154.5
Day, Weight, Comment
12/19 - 153.4
12/20 - 153.2
12/21 - 153.0
12/22 - 153.7
12/23 - 153.0
12/24 - 153.7
12/25 - DNW, DNP
12/26 - 154.1
12/27 - 154.3 - Bit of snacking and had a pretty heavy lunch. Late dinner because I was too busy socializing. It happens, ah well. I have today to make an improvement and honestly, I think I got this. I started off with a bit of a fast. Today is my first day back off antibiotics so I don't have to eat breakfast anymore. Dinner was rather small so I got hungry pretty quickly, but I was able to postpone eating a little bit. A little longer every day should get me back to my 16+ hour fasts fairly quickly. As long as I don't gain by tomorrow morning, I'll be happy. I've then managed to end lower than I ended last round and that's progress to me.
12/28
Previous Day's Comments12/19 - I'm not sure how accurate this is. I took off work today because for the second night in a row I was up with horrid coughing fits until the wee hours of the morning (3 am, I wake up for work at 5). I feel fine this morning but it seems once I've been upright then go to lay down, I'm done for. Not sure what's going on. I decided to take the day off after I started feeling feverish and I was throwing up from coughing so hard. Now all I feel is a sore nose and throat. Going to take it easy and rest today in hopes tonight is better. I'd be really surprised if this weight stuck since I know I'm dehydrated regardless of all attempts to keep liquids in. Have soups and soothing foods at home so I'll be focusing on those. Hello sodium (:
12/20 - Much better sleep with the help of meds and I feel much better today. I can still tell I'm battling, but having a full night's rest definitely improved things for me. Nothing planned today but rest as I'm quarantined. Lots of fluids, healthy foods, and being lazy (despite the unavoidable boredom since I don't know how to sit still)
12/21 - I'm really surprised I'm still dropping. I thought for sure by now I'd start bumping up a little. Guess not. I'm okay with it simply because it is slow and steady, not sudden. I'm off quarantine now, still on meds, so I'm going to try to venture outside for some fresh air and sunshine. I'm so sick of this house right now haha
12/22 - This is what I've been expecting the last couple of days. I'm not quite sure what caused it but I think it may be a late dinner. I took my meds too early in the evening Friday night so I was up coughing the majority of the night. My meds make me very very nauseous if I don't eat so I had to force feed myself dinner (appetite is GONE) about 45 minutes before bed. Grilled cheese because I needed something bland. I'm okay with the bump, though. I'm cooking breakfast and dreading eating it but the meds help so much I have to. Only have to make it through Thursday morning with meds and I'm free!! Hopefully when this is all over I can resume building up a fasting period (I was up to about 13-14 hours depending on the day) and I want to get back to 16 minimum. Food is almost gone so if I can make it through the 30th with what's in my house, I'll go shop budget primal and get back on that. Lots of goals for the remainder of the year!
12/23 - Bouncy bouncy. Managed to get some kind of sleep last night with only a couple coughing fits. Little bit at a time I suppose. At work, feels weird being awake this early after 4 days of sleeping in (mainly due to being up most of the night). I feel okay so far but usually first thing in the morning I feel okay. Its once I get hydrated and moving things start to get a little ugly. We shall see. I have an office so I plan on hiding in here just in case. Brought in breakfast (which is weird) so I can take my meds. Usually can't eat first thing so hopefully I get decently hungry in the next couple hours to stay on my med schedule. Also brought lunch so I can munch on something, even if I'm not super hungry.
12/24 - More of that bounciness. I'm dehydrated since I spent several hours in the plant without access to water then couldn't make it up before bed. Today should be better as I don't foresee going into the plant for any reason today. Going to a coworker's tonight to spend Christmas with her family so I'm not alone. Won't have a scale tomorrow so I'll just have to wait and see how Thursday looks (: Merry Christmas!!!!
12/25 - Merry Christmas! Away from home
12/26 - I'll take it, considering the mess of the last couple days. It'll drop off quickly, I think. Christmas at coworker's was a little hectic. She was sick, I'm still recovering, and food was all over the place. Ended up eating a poptart (which I hate) for breakfast just so I could take my meds. Not a lot of water, either. Today is recovery and back to normal again. Should be normal from here on out, too. Hoping I can still make the end of the round with a little drop (hoping 153.x but I'm happy even with this weight as it is still a drop from R98 EW)
12/27
7 -
4
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Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW
12/19 (Thurs) - 159.5
12/20 (Fri) - 157.0
12/21 (Sat) - 156.7
12/22 (Sun) - 157.2
12/23 (Mon) - 158.0
12/24 (Tues) - 158.8 - I will be tracking, but not really trying over the next 2 days.
12/25 (Wed) - 159.1
12/26 (Thurs) - 161.0 - Kind of allowing myself to indulge for a few days.
12/27 (Fri) - 160.2
12/28 (Sat)8 -
@koslowkj Happy day before your wedding!! How exciting for you. Wishing you the very best day and many years of happiness together.3
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End of last round weight: 173.6
12/19: 173.0
12/20: 172.2 Calories: under - Exercise - over 10,000 steps. Big delicious breakfast at work this morning. Gotto get moving to work it off.
12/21: 173.6
12/22: 173.2
12/23: 175.8
12/24: 174.2 Better
12/25: 176
12/26: 176.2 Just trying to hang on. Lots of hiking yesterday. It was a good day.
12/27: 174.4 Yay! Must have been all that hiking yesterday.8 -
Height: 5'4"
Age: 45/46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
I'm a pickleball addict and have been plagued with shoulder/chest/elbow/wrist injuries for about a year. I've just started strength training, hoping to put an end to these overuse injuries.
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Day/Weight/Summary of previous day:
12/19: DNW
12/20: 134.0
12/21: 133.4
12/22: 133.6
12/23: DNW
12/24: DNW
12/25: DNW
12/26: 133.8
12/27: 133.4 - overall, I'm still down almost 2 pounds (1.8 lbs) for the month of December, I'll focus on that as a win. Actually, I'm feeling quite a bit ahead of where I usually am at this time of year. Typically, I use New Years as a restart for all the bad habits and extra weight I've put on but not this time. I'm down over 16 pounds for the year, definitely a win. Slow and steady is my middle name. Headed to the gym this morning - legs and shoulders. I'm not going to pickle because I plan to play Saturday and Sunday.
12/28:9 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/19-169-salty dinner out.
12/20-166-And that’s was salt does....I’m glad to be rolling into the weekend at a low.
12/21-168-Chips and drinks.....
12-27-172-I’m glad to be back.6 -
*ROUND 99 (December 19 - December 28)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Day/Weight/Comment}
▪12/19 - 185.6 - IF/15.5hrs. 41g carbs. Meal times~ 11:30, 6pm.
▪12/20 - 187.6 5- IF/19.5hrs. 84g carbs. Meal times~ 12:30, 5:30, 10pm. Pretzels and onion dip at 10pm.
▪12/21 - 185.6
▪12/22 - DNW
▪12/23 - 186.6
▪12/24 - 186 - 83g carbs. Pumpernickel bread.😅
▪12/25 - 185.4 - 144g carbs. Lots of bread in my house right now. I don't celebrate Christmas and other holidays anymore, but my DH and DS still do. So, this is the time of year that bread and all types of fattening carbs invade my kitchen. I do indulge within reason.
Enjoy the day with your families everyone!
▪12/26 - 185.6 - 84g carbs.
▪12/27 - 185.6- 73g carbs.
▪12/28
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20177 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R96 EW: 201.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
19: 198.9
20: 198.6 ♀️[day(s) before] Feeling bloated and increased hunger. Glad it's stayed manageable.
21: 198.0 ♀️
22: 198.3 ♀️
23: 199.0 ♀️ Ate most of my calories right at the end of my eating window. I'm not concerned about the little uptick.
24: 198.2 ♀️
25: DNW Oops. I got up and started making grain free pancakes, and ended up eating before I stepped into the scale. I don't feel like I overdid it today with celebratory food, but I did allow myself some treats.
26: 198.6 I'm happy this is no more of a fluctuation than the day-to-day movements I usually see. I feel bloated today though; probably from the sugar and grains I ate yesterday. I think I'm gonna see a drop by the end of the round, as long as I get back to my normal food intake. I don't think this'll be an issue because the only holiday food we have in the house is a bag of cookies my sister sent home with us. I don't even want them because of how my stomach feels today.
27: 198.4
28:
There's no such thing as failure; only feedback.6 -
Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND
12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..191.4 …..
12/22 …..187.8 ….. Okay, that’s better. Today is a pizza party (with cake and ice cream) for the 3rd birthday of DGS #3. The last of the 3 birthday parties this month. I worked hard yesterday to achieve this drop on the scale, so…. While I will enjoy a little pizza & cake, I WILL NOT turn this into a reason to binge all night! Quilting Jaine is back and if I don’t whip myself back into shape, she will kindly do it for me, so control is the name of the game today. Welcome back Jaine! Clearly you’ve been missed. I have missed your positive impact, but am glad that you were able to have a wonderful getaway.
12/23 …..190.2 ….. I enjoyed the birthday party a little too much maybe? Today I am babysitting DGS #4. If he lets me (age 2) I will get my baking, fudge and sweet breads out of the way. I will stay away from taste-testing. Today will be a low cal/low carb day.
12/24 …..192.0 ….. The best laid plans of mice and men. Big family dinner tomorrow chock full of desserts and carbs and sweet alcoholic drinks. My weigh-in on the 26th will be the WORST! The 26th or 27th will be out of town travel (not sure which day yet). This round will not end nicely but hopefully I will be making memories with family that I will never forget.
12/25 …..192.6 ….. Large Family Dinner & gift exchange was today. An abundance of food & spirits. I am already feeling tomorrow morning’s pain. Merry Christmas to all, and to all a goodnight.
12/26 …..195.4 ….. Ground Zero. I shall not be defeated!
12/27 …..195.4 …..
12/28 …..xxxxx …..
6 -
Goal for the ten days - Reach 59.9
Day/Weight/Comment
12/19 61.0
12/20 60.6
12/21 60.2
12/22 60.1
12/23 60.0
12/24 60.0
12/25 59.7 (yay! Reached goal. We are going to travel from today till Monday so I don’t know if I can weigh in. If I have access to a scale, will update here. Happy holidays everyone!)
12/26 60.1 (in hotel scale, after a huge dinner and too much chocolate cake, I may have eaten double my allotted calories yesterday I believe. Well it is all fine, will go down soon enough!)
12/27 60.7 uggh
12/28 60.44 -
Ready for my round 36
OSW 88KG
RSW 60.55 (-27.35 kg) or {- 60.3lbs}
Goal... Less than I started
12/19 60.05kg. Think I'm resigned to maintaining for the next week. It's Christmas time and I'm on holiday. Going to keep up the strength training and swimming and not gain!
12/20 60.0kg. Maintaining but using macros for a slightly lower weight to help keep in control. Still on the weight training and swimming but might have a rest day tomorrow. Logged on for 350 days today!
12/21 60.1kg.maintaining but over calories yesterday so might go up tomorrow.
12/22 60.6kg....kind of maintenance. Need to rein in the calories. Rest day yesterday now I need to do some training and some moving!
12/23 60.55kg. Yesterday was great. Did some abs work and kept well under calories.
12/24 61.3kg terrifying. The highest I've been for months. Didn't do keto or check my calories. Stopping now. I'm not allowing myself to sabotage 354 days of losing just because its Christmas.
12/25 61.0kg and I was back in charge yesterday. Have a lovely Christmas everybody
12/26 61.55kg eeeeek
12/27 61.3kg...9 days until I've done a whole year. Going to end on a low!
12/28 61.1kg...kept it all perfect yesterday. Keeping it going today
Total gain this round 0.55kg5 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
Round 99
Day/Weight/Comment
12/19 156.8 lbs That was coming off of a bad food night -- Last night was at friend's bday party at Karaoke Bar & Grill.
12/20 158.6 lbs Knew that was going to happen after not sticking to my plan, yesterday.
12/21 159.7 lbs Thought it would be even worse... had a junk food binge during the night. Back on it, today.
12/22 159 lbs Another smaller binge last night...
12/23 159 lbs Last night was a huge challenge. Dinner party at my Son's house. Potato Latkas, 2 types of cookies coming out of the over 2 different times while I was there. I did really, really well, but did almost 1400 calories.
12/24 157.2 lbs
12/25 155.6 lbs
12/26 156.2 lbs
12/27 155 lbs
12/28
7 -
Back to life! Back to reality!
Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book! And I still have 4 days to drop some of that overage before the year ends.
[/b]I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 99Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 98 EW: 147.4
==============================
19/12: 147.8: Goals 🎄 The temptations at these festive social events are hard to resist. There is bound to be a bounce up in consequence. No more now until family arrives on Christmas Eve, so will be taking remedial action until then.
20/12: 149.2: Goals 🎄 This is why monitoring my weight is so important. Despite choosing small tasters, and seeming to be being under goal each day, 4 days of festive social gatherings this week have created an inevitable rise. It's so difficult to log accurately that which others have provided.
21/12: 149.4: Goals All my groups have now stopped for the holiday. Hopefully, weight will go back down before Christmas, as I have no more social events in the offing. This has still been the best I have done at this time of the year for many decades, so I’m over the moon!
22/12: 149.2: Goals 🎄 We caught an early train to Belfast yesterday for shopping. Lots of steps! There's a bit of healthy competition between DH and me since I bought him his Fitbit. 😂
23/12: 149.6: Goals 🎄
24/12: 149.8: Goals 🎄
25/12: DNW: Goals Family staying for Christmas, so, much indulgence, but not going really overboard
26/12: 149.6: Goals 🎄 Shock, as I fully expected to be up.
27/12: 151.6: Goals 🎄 after a week of celebrations, and considering that my 2019 goal was originally 155, I’m quite content with this. Most of it is probably water retention from salty snacks, so I am sure it will go quickly before new year.
28/12: 152.1: Goals It may be the weekend, but I'm on a mission to shed some of this overage. See you all in Round 100!
==============================
Previous RoundsRound 99 SW: 147.4; EW: xxxDaily Goals
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
JUST GIVE ME 10 DAYS ~|~ Round 99 (round 31 for me ) I'm in for another round, can't believe how many I've completed already! I need to try to keep in control over Christmas and the celebration season I'd like to stay stable during this round !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.
Realistically I'd like to stay in 133s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
Day/Weight/Comment
12/19 133.8 – 15.09 miles walked yesterday plus 60 mins yoga, all macros well in green.
12/20 134.6 – 2.43 miles only walked yesterday, very sore today due to a combination of back bends at yoga on Wednesday & soft play with my two toddler grand children yesterday lol!! Bad day eating yesterday
.
12/21 135.6 – 4.14 miles walked yesterday – rain !! A big late xmas meal out last night ate late & not healthy!! Why can you out on a pound a day, btu never lose a pound a day? One more celebration (tonight) and then no more until xmas day itself so 3 days to try to pull back before then!! But you know what, Christmas comes just once a year and then I can get right back on the horse !!
12/22 135.6 – 10.23 miles walked, all macros in green
12/23 133.4 – wow!! happy dance!! 5.69 miles walked yesterday ,carbs just slightly over but calories and all other macros in green.
12/24 133.4 – 10.18 miles walked yesterday, again carbs slightly over, but calories and all other macros well in green.
12/25 DNW – staying at our DS house over Christmas, 9.9 miles walked, Not counting food today or tomorrow as it;s Christmas & I'll get back on it Friday !! Have a wonderful day everyone x.
12/26 DNW – 1.42 miles walked yesterday during the festivities – never left the house, but had a really lovely family day.
12/27 134.4 – came back home yesterday, 3.19 miles walked, out for half an hour only and then 2 hour drive home, by the time we got back the lurgy had started to develop. I took to my bed and didn't get up 'til 11 hours later. Today I'm so washed out still not got dressed, feel so weak and pathetic.
12/28 134.4 – no exercise yesterday, still recovering, ate healthy, all macros & calories in green
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Stephie, 49, 167 cm, Brussels:
R99 (18) – SW 155.6 / EW 154.6
I'm looking forward to this round to get back on track
OSW 172.0 lbs
RSW 155.6 lbs
RGW 153.0 lbs or less
EGW 145.0 lbs
Past Rounds:Total loss so far 17.8 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week - yoga 1x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
12/19 152.8 (-2.8) I'm super happy but not surprised by this loss, yesterdays' weight-in was after a dinner and this morning after a long fast period, the two extremes for me! I expect the weight to go back up over the next two days as I have diners tonight and tomorrow. At last things are less busy, today is a much quieter day in the office as most of my colleagues have already left for their holidays and I think there are three of us left I plan on going to the gym during my lunch break. Oh and I forgot to tell you, 2 weeks ago I ordered clothes as everything is too big now, especially my office clothes, but I ended up sending everything back as it was all to big, I had ordered one size smaller but I needed 2 if not 3 sizes down! Now I'm waiting for the sales as it's just in a couple of weeks 
12/20 152.8 (-0.0) No change, I'm surprised as I was excepting a gain this morning after eating diner out yesterday, it'll probably hit me double tomorrow lol Today I'm having lunch with a friend and this evening some friends are coming over for a Christmas themed board games evening, I'll get some healthy foods something like vegetable sticks and dips as I know my friends will bring chips and beers
12/21 155.6
12/22 155.6
12/23 155.6 (+2.8) The gain did happen on the weekend, it's been busy. Just trying to do damage limitation at this point lol but I've enjoyed lots of fun times with friends. Doing the last of the Christmas shopping today and I'll get the food in as well.
12/24
12/25
12/26
12/27
12/28 154.6
So Christmas has been a washout, my father was hospitalized on the 24th and I've been running around since. I still did Christmas lunch for the family on the 25th for the kids, I didn't really pay attention to what was eaten. Also I've got sciatica on my right side so I saw doc on the 26th who told me it was a consequence of tendinitis in my hip muscle and to rest, some walking but no vigorous exercise until it gets better. Lets hope 2020 starts better than 2019 is ending!
7 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to end the year under 150. Bonus if I can get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.25
12/19- 149.2
12/20- 148.8
12/21- 150.0
12/22- 149.8
12/23- 150.2
12/24- 150.0
12/25- 150.0
12/26- 153.0
12/27- 151.3
12/28- 150.2
Ending Average- 150.25 Not bad for December. Strong weekend of workouts and clean eating planned. My husband and I have a little get away planned for New Years which will be my last Holiday bump.
Setting my intentions for 2020. Lol I’d love to get back to 5lbs per month and be in maintenance by the summer but Reality is dictating that if I work really, really hard I might be able to do 2.5lbs per month and hit my goal by the end of the year. If I get really honest with myself i have to accept it might be 1lb per month and 2 years to reach my goal.
So I have to put my blinders on and keep focusing on each round getting my average down by any number.7 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 (-2 lbs) I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20: 276.2 (-2oz) Ate a little to much yesterday, and didn't meet my goal to stay at or under calorie amount for the day. I still lost 2 ozs. Much better then gaining, will try to do better today. Be more mindful of what goes into my mouth.
12/21: 275 (-1.2 lbs) I did have some sugar cookies that were given to me, but I try to include whatever I eat into my daily calories and try to stay under. Which I managed to do yesterday. I try to keep my meals healthy, and be mindful of what I eat most days. Happy to have lost more weight. I try to stay under what MFP sets for me.
12/22: 272.8 (-2.2 lbs) I think this weight loss is due to my dinner not agreeing with me, upset my tummy yesterday. I think that's the only thing it could be, because I actually ate just a little over 300 calories more than the day before. I was still under calories so I didn't go over.
I'm Happy either way, because it's been a long time since I've been able to get below 275 lbs. Which was my goal for this round. From here on I'll just take it one day at a time and see how it goes.
12/23: 272.8 (-o.o) Holding steadyl! At least no gain.
12/24: 274.4 (+1.6) Wow 😠 I think it's all the stress and pain I'm in.😱 Probably retaining some water. I stayed under my calories. and my food intake wasn't to bad. It should disappear before this round is over. Hopefully 🙁
12/25: DNW
12/26: 273.8 (-.6 oz) Not much loss, but it's heading in the right direction.
Hope everyone had a wonderful Christmas and holidays. 😊
12/27: 272.8 (-1 lb) like someone else said, I'm doing the happy dance.
12/28: 272.8 (-0.0) Start weight for this round was (278.4 lbs,) goal was( 275 lbs.) Lost a total of (-5.6 lbs) during this round.
Looking forward to the next round.
I achieved my goal of staying under my calorie requirements. But not on my water intake and my exercise goals. I will continue to work on them in the next round. Wish everyone the best for R100.
7 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
12/19-158.2
12/20-158.8
12/21-159
12/22-DNW
12/23-DNW
12/24-159.6
12/25-160
12/26-160
12/27-159.8
12/28-158.6
BF really helped me with all the extra calories over Christmas. Yesterday, I made sure to drink 3 liters of water and eat my normal foods, so lost some water weight. I liked @lalabank ‘s reflection that a slower pace is still a positive!
Lost .6 this round.
Abi7
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