Are you over 200pds, let's diet together

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Replies

  • r_jen
    r_jen Posts: 279 Member
    @ladycopnh1 I don't have any healthy advice for you on eating. When I had my wisdom teeth cut out last year it was lots of mash potatoes and noodles. I was down for about 2 weeks.
  • It’s my birthday today and I’ll be honest, I’ve eaten what I wanted and when today. I also have a cheat meal tomorrow but I will be straight back on it for the rest of the day and week 💪🏻. Hoping for a maintain or maybe even a small loss next Tuesday 🤞🏻
  • DavWillTry
    DavWillTry Posts: 74 Member
    edited January 2021
    It’s my birthday today ...

    Happy Birthday! :)
  • DavWillTry wrote: »
    It’s my birthday today ...

    Happy Birthday! :)

    Thank you! ☺️
  • r_jen
    r_jen Posts: 279 Member
    Starting Weight: 228


    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8
  • DavWillTry
    DavWillTry Posts: 74 Member
    Looks like you had a great January, r_jen. Congrats. :)
  • r_jen
    r_jen Posts: 279 Member
    DavWillTry wrote: »
    Looks like you had a great January, r_jen. Congrats. :)

    Thanks. It was my first month lol the loss will start to slow down now lol
  • 12.01- 212.2 (SW)
    19.01- 209.0 (-3.2lbs🎉)
    26.01- 204.6 (-4.4lbs!🥳) (⭐️)

    Total January Loss- 7.6lbs🎉🎉 (Not a full months loss as started on the 12th but I’m happy with that ☺️)

    January goal = 20x.x☑️
    February goal = 19x.x

    ⭐️= Star Week (that week😫)
  • stella7x7
    stella7x7 Posts: 2,135 Member
    Jan.1- 266
    Jan.8-262.2
    Jan 16-262.4
    Jan23-264.6
    Jan.31- 264.8
    1.2 lbs lost this month. Not much but not a gain.
  • ladycopnh1
    ladycopnh1 Posts: 254 Member
    Jan. 01: 256
    Jan. 05: 249
    Jan. 12: 249
    Jan. 19: 249 :#
    Jan. 26: 250

    Total January loss: 6

    Feb. 02: 248
  • r_jen
    r_jen Posts: 279 Member
    Starting Weight: 228


    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8

    Feb 5 218.2
  • ladycopnh1
    ladycopnh1 Posts: 254 Member
    Jan. 01: 256
    Jan. 05: 249
    Jan. 12: 249
    Jan. 19: 249 :#
    Jan. 26: 250

    Total January loss: 6

    Feb. 02: 248
    Feb. 09: 247
  • Sw 210
    LW 182.5
    Cw 177.5
    I have been off it prior three weeks. Then back on it this last week and it all came off. Now all Christmas weight is gone. I've made it as low as 176. So going in the right direction. I want to be at 175 by the end of the month. Not sure when I was here last. Sorry about that.
  • r_jen
    r_jen Posts: 279 Member
    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8

    Feb 5: 218.2
    Feb 12: 216.4
  • The_Elephant_Man
    The_Elephant_Man Posts: 190 Member
    r_jen wrote: »
    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8

    Feb 5: 218.2
    Feb 12: 216.4

    @r_jen It looks like you are doing great!!!!!
  • stella7x7
    stella7x7 Posts: 2,135 Member
    2/1-264.8
    2/8-263.8
    2/16-265.0
  • ladycopnh1
    ladycopnh1 Posts: 254 Member
    Jan. 01: 256
    Jan. 05: 249
    Jan. 12: 249
    Jan. 19: 249 :#
    Jan. 26: 250

    Total January loss: 6

    Feb. 02: 248
    Feb. 09: 247
    Feb. 16: 246
  • r_jen
    r_jen Posts: 279 Member
    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8

    Feb 5: 218.2
    Feb 12: 216.4
    Feb 19: 214.8
  • r_jen
    r_jen Posts: 279 Member
    edited February 2021
    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8

    Feb 5: 218.2
    Feb 12: 216.4
    Feb 19: 214.8
    Feb 26 214.0
    Total February loss: 4.( 6 pounds from last weigh in in Jan)
  • r_jen
    r_jen Posts: 279 Member
    Jan. 08: 226
    Jan. 15: 224
    Jan. 22: 220.5
    Jan. 29: 220.0

    Total January loss: 8

    Feb 5: 218.2
    Feb 12: 216.4
    Feb 19: 214.8
    Feb 26 214.0
    Total February loss: 4.( 6 pounds from last weigh in in Jan)

    March 5: 211.0