January 2020 Monthly Running Challenge
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So parkrun was really fun! It was a small group of people, but I expect it will grow, especially when the weather gets nicer. I rode my bike there, and the hills reminded me how out of shape I am for cycling. It was freezing and later started lightly misty-raining, so not the greatest but it's whatever.
The parkrun course itself is an undulating loop that you do 3x, so it is a challenge, but not too bad. I tried to not to treat it like a race, and intentionally started my watch with a slow 1k jog, then just paused it until we started, instead of starting a new workout, so that I wouldn't really know how I was doing on the 5k. As it was, I could definitely count it as a speed/hill workout. I probably won't, though. Also I think the course is a bit short anyway. But the point is to have fun! Mission accomplished!!!
Got my 50k for the week and am on track with the monthly goals
January goal 100 miles (stretch goal 200 km)
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PastorVincent wrote: »emmamcgarity wrote: »PastorVincent wrote: »marisap2010 wrote: »Going back to the posts about Parkrun - I wish we had it here. I think it would be a fun and different. There aren’t any close to here at all.
None here either. I look from time to time, but nothing. Sounds like people really enjoy them.
We do not have any within our state at all:
Appears there is one in Atlanta now, but that is if for GA.
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marisap2010 wrote: »PastorVincent wrote: »emmamcgarity wrote: »PastorVincent wrote: »marisap2010 wrote: »Going back to the posts about Parkrun - I wish we had it here. I think it would be a fun and different. There aren’t any close to here at all.
None here either. I look from time to time, but nothing. Sounds like people really enjoy them.
We do not have any within our state at all:
Appears there is one in Atlanta now, but that is if for GA.
There are 2 here in TN, but closest to me is actually just over the border in KY. That's still a 2.5 hr. drive, so it is not something I would do most weekends.
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1-1 8k slow + resistance bands
1-2 7k slow + yoga
1-3 rest + resistance bands
1-4 7k slow + yoga
1-5 8k slow
1-6 7k easy + resistance bands
1-7 rest + yoga
1-8 7k slow + resistance bands
1-9 7k slow + yoga
1-10 rest + resistance bands
1-11 5k slow + yoga
1-12 7k slow
1-13 7k slow + resistance bands
1-14 rest + yoga
1-15 7k easy + resistance bands
1-16 7k easy + yoga
1-17 7k slow + resistance bands
1-18 rest + yoga
1-19 7k slow
1-20 7k slow + resistance bands
1-21 rest + yoga
1-22 7k easy + resistance bands
1-23 7k easy + yoga
1-24 rest + resistance bands
1-25 7k easy + yoga
January Total: 126k
January Goal: 135k
Cloudy, low 40s F and no wind today. Started out in a little light rain, but that ended within the first two kilometers. Almost all the snow we had last week has melted. Had a strange ache in my left kneecap early on, but it went away quickly and never returned. Probably fossilization...
Note: If you use Garmin Connect and run today, you will earn the Year of the Rat badge.
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Run the Year Team: Pavement Pounders6 -
Does anyone else do long runs without a hydration pack?
I bought mine and loved it but the longer the runs got and the more full the pack got, the less I liked it. I think today I’m going to try just the belt with some gels and see how that goes and if i feel better3 -
@katharmonic Glad the knee is feeling better! Finger and toes crossed that your weekend runs will be pain free.
@polskagirl01 Glad you found a park run nearby. Looking forward to hearing how it went. Was catching up on the thread. Glad you enjoyed the park run!!!polskagirl01 wrote: »Now I'm curious. How do you accidentally start running?
@T1DCarnivoreRunner I didn't know you were in TN. I'm in East Tennessee, but the Knoxville one is still over an hour away. Like you, not something I would want to do every weekend.
@Tramboman I was planning to run today. Thanks for letting me know about the badge.2 -
@janejellyroll Thank you!!!
@Camaramandy648 I ran with the standard military issued camelback that my husband used on all his ruck marches. But it drove me nuts to run with something on my back. So I bought a strap for one of the zillions of water bottles we already have and I use a "fanny pack" with gels in them for a run anything longer than a couple of hours. I drink water before I leave the house and I run on sidewalks alongside gas/stations, usually, and pass my house and I can refill if I need to plus I carry a couple of dollars if I needed to stop for something at the gas station but I haven't needed it yet. I like running as light as earthly possibly. Camelbacks are nice, though, especially if you get far away from home.1 -
TheMrWobbly wrote: »If you have time on your hands and don't want travel you end up setting up and running an event like my brother has, which started opposite his house! peatlingchallenge.co.uk/
Where is @7lenny7 ? I haven't seen any posts from him lately. I hope he is okay.4 -
@katharmonic Thank you so much for the advice!!! I'm not running further than 1.6 miles from my house in case my husband has to peel me off the pavement. It's 1.6 miles in each direction with two hills, one big, up and down. I'm doing that 1.6 × 2 back and forth = 3.2 × 6 laps = 19.2 + 4 laps (.25 miles) at the middle school track smack dab in the middle. I didn't have any major issues on the 18 but I ran 5.1 miles into the boonies on a trail where if I needed medical assistance of any kind or even just my husband, it would have been difficult for anyone to even find me. I will have greater peace of my this trip. Thank you for sharing your experience...I appreciate when people share what worked for them.3
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Camaramandy648 wrote: »Does anyone else do long runs without a hydration pack?
I bought mine and loved it but the longer the runs got and the more full the pack got, the less I liked it. I think today I’m going to try just the belt with some gels and see how that goes and if i feel better
Not any more. I used to, but since getting the Wunjo I have used it on all long runs. It is easier to organize salt tabs, food, and drink AND has a place to store extra hand warmers, gloves, etc. Plus since y clothes are almost completely black, the little bit color in it is helpful for visibility.
I used to only run with belt bags, but during summer runs I need a lot more hydration and often add 2 water bottles to my 1500ml hydration pack.
The bag itself is light and comfortable. The 1500ml of water weighs around 3.5 pounds which is not much for a person of my size. I will lose more than that in sweet during a summer long run. A lot more.
Also, I used to run through a park that had water fountains so I could stop and refill my bottles. That made running with less hydration easier.
Nowadays I try to plan my run so that that I have everything I need for the entire run on me. Especially in races where hydration stations are great games of Russian Roulette for me.4 -
@LoveyChar - if you take your phone when you run your husband can likely track you on your phone if you set it up. I have done that with mine for when we travel and I run in unknown places he could find me if need be. At home I run mostly the same route and there are typically quite a few people out on the trail if I needed help.4
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@janejellyroll Thank you!!!
@Camaramandy648 I ran with the standard military issued camelback that my husband used on all his ruck marches.
I am guessing that was way oversized for running with. Most running hydration packs are light and cut to move with you as you run. If you could borrow one from another local runner you might have a different experience. I used to have a Camel pack that was not designed for running, more for light hiking. It was horrible in comparison to a decent running pack. (Camel Pak does making running ones, this was not one of those).
Just a thought for you. But do what works for best you.
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@LoveyChar - if you take your phone when you run your husband can likely track you on your phone if you set it up. I have done that with mine for when we travel and I run in unknown places he could find me if need be. At home I run mostly the same route and there are typically quite a few people out on the trail if I needed help.
Thank you...I don't pay for internet/WiFi or whatever it is outside of the house. Thank you, though. I might get it, though...smart idea for running into the unknown.0 -
PastorVincent wrote: »@janejellyroll Thank you!!!
@Camaramandy648 I ran with the standard military issued camelback that my husband used on all his ruck marches.
I am guessing that was way oversized for running with. Most running hydration packs are light and cut to move with you as you run. If you could borrow one from another local runner you might have a different experience. I used to have a Camel pack that was not designed for running, more for light hiking. It was horrible in comparison to a decent running pack. (Camel Pak does making running ones, this was not one of those).
Just a thought for you. But do what works for best you.
Agree /\
My hydration pack is an inexpensive Kalenji model designed for women, that I got at Decathlon. It's really light and distributes the weight of the water or whatever's in it really well, too. I hardly notice it. In the summer I have had some chaffing issues with it on my shoulders or underarm when wearing a tank top during a long run, but that's probably normal, and solved by wearing something with short sleeves.5 -
Jumping in on the hydration pack topic... I got one for Christmas which I love for all the pockets etc. BUT I have yet to work out how to suck all the air out of the bladder, and the sloshing sound gets me funny looks and (more importantly) drives me NUTS. Anyone know any good tricks to stop that?
Turns out I messed up my revised January goal because I though next Saturday was still January. So I reckon I'll fall 5-6km short of my 115km goal. That's ok, I don't want to upset my knee again by pushing too hard.
The combination of reducing my mileage as soon as it started to hurt and seeing the evil physio this week (I love that woman more than I love my husband right now) means this morning I did 13km with no pain. Zero! Zilch! Happy as can be! It was an amusing run, we've had some serious weather here this week, hail storms, electric storms, rivers bursting banks, flooding, etc. So I wore a hat this morning :-) There's nothing like running along a Costa del Sol seafront in the pouring rain looking at all the miserable tourists having breakfast inside their hotels and looking at you like you're nuts. A police patrol car also cruised along next to me for a while, cop leans out of the window and says "madam, have you noticed it's raining?" ..... I just smiled and nodded, cause I couldn't think of anything polite or non-smartarsey to reply with.
I'm also desperately trying to ignore all the adverts for the trail HM at the end of February that I gave up hoping to run this year. Even more so since they FINALLY published the cut-off time, and it's 3 and a half hours. Longest I've ever seen here. If any of you saw the video I posted on Facebook the other day though, the trail runs up the side of that river so may not even exist anymore.
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@eleanorhawkins You have to turn it upside down and then suck all the air out. I find that to be cumbersome so I only do that for my hiking/camera pack. For running, I fill it with water then push the air out the top before closing.
I have a wunjo and nathan. At first I thought I'd hate the feeling of something on my back but I don't even notice it. And living in a desert I need hydration even on short runs in the summer so it's just easier. There's positive and negatives of both brands but I would recommend either. Just a personal preference. With trails and taking the dog I prefer my wunjo. I can fit more snacks in it. And my keys. And m sleeves/gloves when I warm up. And my phone. It holds so much more than nathan, which was great for my road halfs.5 -
I took the dog out for a trail run today and I got some cholla in my shoe. That was fun to pick out in the middle of a trail while doggo tried to eat everything green.5
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My neighbor pulled up next to me in the snow last week, rolled down the window, and asked, "Are you crazy?"
I replied, "I thought you knew me well enough to understand that I am!"11 -
Date :::: Miles :::: Cumulative
01/01/20 :::: 4.3 :::: 4.3
01/02/20 :::: 4.9 :::: 9.2
01/03/20 :::: 2.1 :::: 11.3
01/04/20 :::: 3.1 :::: 14.5
01/05/20 :::: 7.0 :::: 21.5
01/06/20 :::: 3.8 :::: 25.2
01/07/20 :::: 1.3 :::: 26.5
01/08/20 :::: 2.1 :::: 28.5
01/09/20 :::: 2.0 :::: 30.6
01/10/20 :::: 2.6 :::: 33.2
01/11/20 :::: 7.2 :::: 40.4
01/12/20 :::: 3.2 :::: 43.6
01/13/20 :::: 2.7 :::: 46.3
01/14/20 :::: 2.1 :::: 48.4
01/15/20 :::: 1.3 :::: 49.7
01/16/20 :::: 1.6 :::: 51.2
01/17/20 :::: 1.6 :::: 52.8
01/18/20 :::: 3.8 :::: 56.6
01/19/20 :::: 2.1 :::: 58.8
01/20/20 :::: 3.6 :::: 62.4
01/21/20 :::: 2.0 :::: 64.4
01/22/20 :::: 1.6 :::: 66.0
01/23/20 :::: 1.9 :::: 67.9
01/24/20 :::: 4.2 :::: 72.1
01/25/20 :::: 7.4 :::: 79.5
A longer run done! I was not at all enthused to get out there this morning in the cold rain. It started turning "thick" as I was driving to the run and was basically a sleet mix as we got started. The trails were ice so we had to stick to the roads, and they were starting to get slippery as well. I changed to my trail shoes last minute and this was a good choice. I didn't have too much trouble but other people were really slipping and a couple of people fell. Despite this, it didn't feel as cold as I expected, and the run went well. A little slow going to watch the footing, but by far the best I've felt running for a few weeks. I started later than most of my friends so probably would have cut it short and wrapped up when they did, but one of our coaches was running with us and she convinced me to keep going and kept me company to get in a full 90 minutes of running (which is our coach's minimum definition of a long run). We did a LOT of parking lot circles to avoid the slippery hills and were happy to stop the moment we hit that 90 minutes.
After the run I headed to the gym to do a spartan training class that they started this week. On the drive I got really cold in my soaking wet clothes and I had a hard time warming up even after I sat in the sauna for a little bit and got changed into dry clothes. I had to borrow a sweatshirt from someone until we got going with the workout. It was a little rough in organization this first week, but should be a fun training class. We started late and didn't get through all the planned obstacle training circuits, but *thank goodness* we still got to do the "finisher" workout, which was a challenge to do 100 burpees in 10 minutes. I got it done right at the buzzer, but that was a painful 10 minutes.
Hope everyone is having a good running weekend.
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@polskagirl01 I’m glad you enjoyed your first Parkrun. It’s nice that you live close enough to bike over.
I returned to Parkrun today for the first time since my injury. It felt good to run with friends again. I did not worry about pace but ran by feel to make sure I didn’t overdo it. My hamstring was tight during the run but not painful. My rehab plan called for a 30 minute run with no walk breaks. But at 25 minutes I felt it was smart to walk a bit when I felt a tiny bit of cramping. From there I did walk/run intervals by feel until I finished. I had to remind myself not to sprint at the end. I’m trying to stick to the plan and not have any speed work until rehab is complete. If felt good to be back, and it was lovely chatting over coffee afterwards. Strava also gave me a 5k badge for the month. My first 5k since the injury. Woot!8
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