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24 Hours of Exercise per Month Challenge - JANUARY 2020

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  • KJLaMoreKJLaMore Member Posts: 2,135 Member Member Posts: 2,135 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
    Jan 27: rest
  • cschmitz110515cschmitz110515 Member Posts: 2,501 Member Member Posts: 2,501 Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike (finally enough snow)
    24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
    25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
    26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
    27) catching up sleep from weekend [no workout before work]

    MTD = 15h 25m
  • britbuzzardbritbuzzard Member Posts: 16 Member Member Posts: 16 Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day
    Jan 8 - unintentional rest day - too much going on!!
    Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
    Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
    Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
    Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
    Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
    Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
    Jan 16 - Rest Day
    Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
    Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.
    Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00
    Jan 21 - 20:00 rowing, 30:00 weight training. Plank 2 x 1:00.
    Jan 22 - Rest day
    Jan 23 - 70:00 walk on treadmill @ 3% incline w/8 lb weights = 4.5 miles.
    Jan 24 - 65:00 walk on treadmill @ 3% incline w/8 lb weights = 4.35 miles.
    Jan 25 - 55:00 walk on treadmill @ 3% incline w/0 lb weights = 3.6 miles. Plank 2 x 1:00
    Jan 26 - 50:00 walk on treadmill @ 3% incline w/8 lb weights = 3.25 miles. Plank 2 x 1:00

    Running Total = 24.3 hours/24+
  • lalabanklalabank Member Posts: 935 Member Member Posts: 935 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    26th- 2hrs (1hr spin & 1 hour strength)
    27th- 2 hrs (1hr strength & 1hr Spin)
    __________
    Running Total = 43 hours
  • OY74NmFGBLOY74NmFGBL Member Posts: 360 Member Member Posts: 360 Member
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing
    1/25 50 min walk
    1/26 rest
    1/27 15 min walk

    10h 35 min
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,979 Member Member Posts: 5,979 Member

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57

    1/20 91 very steep hike cow
    1/21 115 walks
    1/22. 160 steep/flat/long
    1/23 108 walk
    1/24 127 walk
    1/25 60 walk

    [/quote]

    1/26 45 walk 20 swim
  • KJLaMoreKJLaMore Member Posts: 2,135 Member Member Posts: 2,135 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
    Jan 27: rest
    Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • JDMac82JDMac82 Member Posts: 2,113 Member Member Posts: 2,113 Member
    45 mins calisthenics

    29.45 / 24+
  • canthony3505canthony3505 Member Posts: 34 Member Member Posts: 34 Member
    it's late in the month, but I've got 30 hours of bike rides in for January.
  • cschmitz110515cschmitz110515 Member Posts: 2,501 Member Member Posts: 2,501 Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike (finally enough snow)
    24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
    25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
    26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
    27) catching up sleep from weekend [no workout before work]
    28) 1:00:05 walked 3.26 mi treadmill + cool down [before work ~ rebuilding this habit]

    MTD = 16h 25m
  • lalabanklalabank Member Posts: 935 Member Member Posts: 935 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    26th- 2hrs (1hr spin & 1 hour strength)
    27th- 2 hrs (1hr strength & 1hr Spin)
    28th- 2 hrs (1hr Pilates & 1hr Spin)
    __________
    Running Total = 45 hours

  • TracyNew75TracyNew75 Member Posts: 49 Member Member Posts: 49 Member
    1/22 - 30 min strength +cardio, 20 min walk - 50 min total
    1/23 - 30 min circuit training, 20 min walk- 50 min total
    1/24 - 20 min strength, 23 min aerobics, 40 min walk - 83 min total
    1/25 - 1 hr cardio w hand weights
    1/26 - 23 min cardio, 20 min strength - 43 min total
    1/27 - 23 min aerobics, 10 min ab work - 33 min total
    1/28 - 20 min aerobics, 10 min ab work, 30 min walk - 1 hr total

    Total to date-27 hrs, 10 min
  • sabreena86sabreena86 Member Posts: 132 Member Member Posts: 132 Member
    I'm in , it is never late
    start from 29,Jan to 29,Feb
  • JDMac82JDMac82 Member Posts: 2,113 Member Member Posts: 2,113 Member
    Friday is the end of the Month so you know that means FEBs CHALLENGE IS COMING DOWN THE PIPE!!!!!!!!

    WHOSE NOT READY????
  • OY74NmFGBLOY74NmFGBL Member Posts: 360 Member Member Posts: 360 Member
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing
    1/25 50 min walk
    1/26 rest
    1/27 15 min walk
    1/28 15 min walk

    10h 50 min
  • KJLaMoreKJLaMore Member Posts: 2,135 Member Member Posts: 2,135 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
    Jan 27: rest
    Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 29: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • cschmitz110515cschmitz110515 Member Posts: 2,501 Member Member Posts: 2,501 Member
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike (finally enough snow)
    24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
    25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
    26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
    27) catching up sleep from weekend [no workout before work]
    28) 1:00:05 walked 3.26 mi treadmill + cool down [before work ~ rebuilding this habit]
    29) 0:24 weights/circuit (home version) [before work]

    MTD = 16h 49m
  • JDMac82JDMac82 Member Posts: 2,113 Member Member Posts: 2,113 Member
    30 mins cardio Tuesday

    30.15 / 24+
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,979 Member Member Posts: 5,979 Member

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57

    1/20 91 very steep hike cow
    1/21 115 walks
    1/22. 160 steep/flat/long
    1/23 108 walk
    1/24 127 walk
    1/25 60 walk
    1/26 45 walk 20 swim
    1/27 54
    1/28 76

    13:56

    Total 43:53

    1/29
    1/30
    1/31
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