Just give me one month - January 2020
Replies
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Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.
Female; Age 48; 5'3"
Original starting weight Dec 2017:-180 pounds
January 2020 starting weight:- 163
Goal weight this month January 2020:- 160 lbs
Target goal weight:- 120lbs
Jan 10: 163
Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
Jan 13 - no weigh in
Jan 14. 161.0 - that's more realistic
Jan 15: 161.6 - Here we go again. I hate this
Jan 16: 160.8 - Better
Jan 17: 161.2 - Rollercoaster
Jan 18: 160.8 - Again!
- at least the trend is downwards. 5 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs
Jan 12: 145lbs
Jan 13: 143.5lbs
Jan 14: 143.25lbs
Jan 15: 143.25lbs.......so, so, so slow!!!!
Jan 16: 143.25
Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
Jan 18: 142.75lbs.......yay, finally!!!!3 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
January start weight: 157.4 lbs
January goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan 1 = 157.2
Jan 2 = 156.6
Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
Jan 4 = 157.4
Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
Jan 6 =156.8 lbs
Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
Jan 9 = 158.2 lbs
Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
Jan 12 = 158 lbs Stayed under in calories, yesterday.
Jan 13 = 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
Jan 14 = 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
Jan 15 = 156.2 Stayed under in calories, yesterday.
Jan 16 = 156.8
Jan 17 = 156.8
2 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
Sat 11 Jan: 149.9 😄
Sun 12 Jan: 149.6 😄
Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
Thu 16 Jan: 149.2 😍 Better!
Fri 17 Jan: 150.2
Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 303 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 😀😀
Jan 4: 10.02 😀
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
Jan 10: 10.02. Getting fed up with this number.
Jan 11: 10.02 😪
Jan 12: 10.02
Jan 13:
Jan 14:
Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
Jan 16: 10.03 no idea why
Jan 17:
Jan 18: 10.03 😞
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
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Jan 31:2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs 🙂
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs
11 Jan 204 lbs 😀
12 Jan 204.2 lbs
13 Jan 205 lbs
14 Jan 205 lbs
15 Jan no weigh in
16 Jan 205 lbs
17 Jan 203.8 lbs 🙂
18 Jan 204.4 lbs2 -
Female, 5'3", age 54, Florida
January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.
January 2020 starting weight: 195.2 pounds
Goal weight this month January 2020: 187 lbs
Target long-range goal weight: 150
Jan 1: 195.2 lbs
Jan 2: 195.6 lbs
Jan 3: 193.0
Jan 4: 193.8
Jan 5: 192.4
Jan 6: 193.4
Jan 7: 191.6
Jan 8: 191.8
Jan 9: missed
Jan 10: 192.2
Jan 11: missed
Jan 12: 191.2
Jan 13: 190.8
Jan 14: 190.4
Jan 15: missed
Jan 16: missed
Jan 17: missed
Jan 18: 186.83 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 starting weight: 322 lb
Goal weight this month January 2020: 310 lb
Target goal weight: 175 lb
Jan 3: 322 lb (pm weighing - always my heavier time of day)
Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
Jan 5: 317.6 lb
Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
Jan 7: 314.4 lb
Jan 8: 314.4 lb
Jan 9: 312.6 lb
Jan 10: 312.4 lb
Jan 11: 312.4 lb (hurray for downward trend! Shoveling snow is definitely helping that trend)
Jan 12: 312.4 lb
Jan 13: 312.4 lb (the scale stopped at 310.6 but I didn’t believe it so tried again and went with the higher weight. But am totally stoked about the possible lower number!)
Jan 14: 312.4 lb
Jan 15: 310.4 lb (yay!!!)
Jan 16: 310.4 lb
Jan 17: 310.6 lb
Jan 18: 309.8 lb
3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊
2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊
10 January no weigh in
11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀
12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦
13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!
14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!
15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!
16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!
17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊
18 January 259.3 woo hoo! Another loss! Delighted 😁4 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
Jan 11: 134.0
Jan 12: 133.6
Jan 13: 134.0
Jan 14: 134.8
Jan 15: 134.2
Jan 16: 133.8
Jan 17: 133.0
Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷♀️2 -
Original starting weight April 2014:- 78.5kg
January 2020 starting weight:- 73kg
Goal weight this month January 2020:- 70kg
Target goal weight:- 60-62kg
Jan 2020:- SW: 73kg
Jan 18: 73 kg
Jan 19:
Jan 20:1 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
12 Jan: 146.8 Tearin’ it up in Jan! Lol
13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
15 Jan: 146.2 Had sushi last night, so yeah, sodium!
16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
17 Jan: 145.0
18 Jan: 145.0 pizza last night—sodium!
3 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this week
Jan 16: 204.3
Jan 17: 204.5
Jan 18: 205.0Jan 19:
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Jan 30:
Jan 31:2 -
Starting weight: 195.8 lb
Start weight this month: 192.6 (too many chocolates over the holidays)
Goal weight this month: 184
Target goal weight: 160
November: lost 3 lb
December: lost 3
06 Jan: 192.8
07 Jan: 191.6
08 Jan: 191.2
09 Jan: 191.8
10 Jan: 191.6
11 Jan: 192.6
12 Jan: 193.4 (yikes! too much food over the weekend)
13 Jan: 192.6
14 Jan: 191.0 (back on track)
15 Jan: 191.2
16 Jan: 190.2
17 Jan: 189.4
18 Jan: 188.84 -
Female; Age 57; 5'6"; Scottsdale, AZ
Original starting weight May 2017:- 179.5 pounds
January 2020 starting weight: 140.6
December 2019 low was 134.7
Goal weight this month January 2020: 132.5 lbs I know this is a really high goal, but I think some of this is water weight and will come off quickly. 😁
Target goal weight:- 128.5 lbs
Jan 1:
Jan 2:
Jan 3:
Jan 4:
Jan 5:
Jan 6: 140.6 🥵 I cannot believe I gained 6 pounds in less than 3 weeks. Hopefully much is water weight that I will shed quickly, though I did eat A LOT!
Jan 7: 139.4 😉 heading the right direction
Jan 8: 138.7 🙂 let's keep going!
Jan 9: 138.3 😀 I am sure this is mostly water and food in my system, but I will take it!
Jan 10: 138.6 🤫 Did not feel well and slept very poorly. Going out to dinner tonight, will eat around maintenance today, so expecting a little more jump in weight tomorrow.
Jan 11: 140.0 😡 Well, had a huge meal with a friend I hadn't seen in a while. And a glass of wine and dessert! Oh well, moving on!
Jan 12: 139.4 🤨 Still annoyed with my lack of willpower Friday night. But I am back on track.
Jan 13: 138.8 😉 Almost back to my Friday weight.
Jan 14: 137.9 😁 Yay! New low for the month!
Jan 15: 137.2 😊😊 Today is going to be a LONG day. Teaching in the morning to my students, doing a professional development class for teachers, then tutoring, then back to school for parent teacher night. At least I will be too busy to think about food.
Jan 16: 136.4 😉😀 I am sure I was just dehydrated. But I will take it! ☺
Jan 17: 136.6 😏😉 Bumped up a little, but very happy that I lost 2 pounds last week and 4 pounds so far this month. Don't think I will meet my goal, but I know I will be close. 😊
Jan 18: 158.8 😄😃 Went to Outback Steakhouse last night and forgot to ask the waitress not to bring us the bread. 🤭 But only ate one piece instead of a whole loaf! 😬. Happy with this loss! 😁2 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
Jan 16: 299.8
Jan 17: 301.2
Jan 18: 301.4
Jan 19:
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Jan 21:
Jan 22:
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Jan 26:
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Jan 28:
Jan 29:
Jan 30:
Jan 31:
I have a feeling there will be a loss tomorrow. I’ve just been eating later the past couple days.3 -
anthonysdunn wrote: »
Jan 18: 301.4
I have a feeling there will be a loss tomorrow. I’ve just been eating later the past couple days.
Wow! You are so close to the 200’s! Awesome! That loss will come soon.
2 -
I'm hoping this will motivate me
Im a little late to start but better late then never aye
Start weight January 72.4kg
Goal weight this month January 2020:- 70kg
Target goal weight:- 60kg
Jan 18: 72.4kg
Jan 19: 72.1kg 😊
Jan 20:
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Jan 22:
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Jan 30:
Jan 31:1 -
Female; Age 23; 5'7"
January 2020 starting weight:-12 st 5.8
Goal weight this month January 2020:- 11 st 12
Target goal weight:- 10 st 7
Jan 2020:- SW: 12 st 5.8
Jan 1: n/a
Jan 2: 12 st 5.8
Jan 3: n/a
Jan 4: 12 st 4
Jan 5: 12 st 3.2
Jan 6: 12 st 2.4
Jan 7: 12 st 2.4 - a bit disappointing but I can't expect to lose every day
Jan 8: 12 st 2
Jan 9: 12 st 2.2 - I have been very good so this is just fluctuation but a bit upsetting
Jan 10: 12 st 2 - still only back at Wednesday's weight! not very fair...
Jan 11: 12 st 1 - that's more like it!!
Jan 12: 12 st 0.4
Jan 13: 12 st 0.8 -
Jan 14: 11 st 13.4 - !!!!
Jan 15: 12 st - kind of expected after yesterday's rather dramatic loss, not a big deal
Jan 16: 11 st 13.6
Jan 17: 11 st 13
Jan 18: 11st 12 - this is feeling a bit too good
I expect it will back up a bit tomorrow but I can be please for now 2 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
January start weight: 157.4 lbs
January goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan 1 = 157.2
Jan 2 = 156.6
Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
Jan 4 = 157.4
Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
Jan 6 =156.8 lbs Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
Jan 9 = 158.2 lbs
Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
Jan 12 = 158 lbs Stayed under in calories, yesterday.
Jan 13 = 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
Jan 14 = 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
Jan 15 = 156.2 Stayed under in calories, yesterday.
Jan 16 = 156.8
Jan 17 = 156.8
Jan 18 = 156.8
4
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