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Just give me one month - January 2020

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  • TerriRichardson112TerriRichardson112 Posts: 8,713Member Member Posts: 8,713Member Member
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄
    Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
    Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
    Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
    Thu 16 Jan: 149.2 😍 Better!
    Fri 17 Jan: 150.2
    Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
    Sun 19 Jan: 149.4
    Mon 20 Jan: 149.6
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  • sarawilliams5889sarawilliams5889 Posts: 100Member Member Posts: 100Member Member
    January 2020 starting weight: 74.9kg
    Goal weight this month January 2020: 71kg
    Target goal weight: 60kg

    Jan 1: 74.9kg
    Jan 2: 74.4kg right direction 😄
    Jan 3: 73.8kg holiday water weight coming off 🥳
    Jan 4: 73.3kg 🙂 happy weekend all!
    Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
    Jan 6: 72.5kg
    Jan 7: 72.7kg too much sodium with dinner last night, whoops!
    Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
    Jan 9: 73.6kg fell off the wagon yesterday and today 🙁
    Jan 10: 73.4kg
    Jan 11: 72.8kg 😊
    Jan 12: 73.0kg
    Jan 13: 73.4kg 😯
    Jan 14:
    Jan 15:
    Jan 16:
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    Jan 18: 72.8kg sorry I’ve been MIA all week everyone! Back on it now 💪
    Jan 19: 73.0kg few too many 🍷 last night!
    Jan 20: 72.9kg 😊
    Jan 21:
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  • squidgepotsquidgepot Posts: 15Member, Premium Member Posts: 15Member, Premium Member
    January 2020 starting weight: 148.5lbs
    Goal weight this month January 2020: 140lbs
    Target goal weight: 130lbs

    Jan 1: n/a
    Jan 2: n/a
    Jan 3: n/a
    Jan 4: n/a
    Jan 5: n/a
    Jan 6: n/a
    Jan 7: 148lbs (from last week!)
    Jan 8: 145lbs
    Jan 9: 143.25lbs
    Jan 10: 143.5lbs
    Jan 11: 143.5lbs
    Jan 12: 145lbs
    Jan 13: 143.5lbs
    Jan 14: 143.25lbs
    Jan 15: 143.25lbs.......so, so, so slow!!!!
    Jan 16: 143.25
    Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
    Jan 18: 142.75lbs.......yay, finally!!!!
    Jan 19: 143lbs
    Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!
  • kellyswimmerkellyswimmer Posts: 436Member Member Posts: 436Member Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
    Jan 10: 10.02. Getting fed up with this number.
    Jan 11: 10.02 😪
    Jan 12: 10.02
    Jan 13:
    Jan 14:
    Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
    Jan 16: 10.03 no idea why
    Jan 17:
    Jan 18: 10.03 😞
    Jan 19:
    Jan 20:10.02
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  • bstanford510bstanford510 Posts: 87Member Member Posts: 87Member Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
    Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
    Jan 11: 134.0
    Jan 12: 133.6
    Jan 13: 134.0
    Jan 14: 134.8
    Jan 15: 134.2
    Jan 16: 133.8
    Jan 17: 133.0
    Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷‍♀️
    Jan 19: 132.0
    Jan 20: 131.4
  • CrumbsInMyButterCrumbsInMyButter Posts: 20Member Member Posts: 20Member Member
    Starting weight: 195.8 lb
    Start weight this month: 192.6 (too many chocolates over the holidays)
    Goal weight this month: 184
    Target goal weight: 160

    November: lost 3 lb
    December: lost 3

    06 Jan: 192.8
    07 Jan: 191.6
    08 Jan: 191.2
    09 Jan: 191.8
    10 Jan: 191.6
    11 Jan: 192.6
    12 Jan: 193.4 (yikes! too much food over the weekend)
    13 Jan: 192.6
    14 Jan: 191.0 (back on track)
    15 Jan: 191.2
    16 Jan: 190.2
    17 Jan: 189.4
    18 Jan: 188.8
    19 Jan: 191.2 (no idea what happened as I did lots of physical activity - kept eating well and drank lots of water)
    20 Jan: 188.8
  • caramela73caramela73 Posts: 30Member Member Posts: 30Member Member
    Female, age 46

    January 2020 starting weight: 78 kg
    Goal weight this month January 2020: 76.5 kg
    Target goal weight: 72 kg

    Jan 1:
    Jan 2: Walk 7 km
    Jan 3: Walk 6 km
    Jan 4:
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    Jan 7: 78 kg - Pilates and walk 5 km - PMS
    Jan 8: 78.5 kg - Walk 4 km
    Jan 9: 78 kg - Pilates
    Jan 10: 78 kg
    Jan 11: 78 kg
    Jan 12: 77,5 kg
    Jan 13: 77,5 kg - Pilates
    Jan 14: 77 kg…great! Walk 5 km
    Jan 15: 77 kg - Pilates
    Jan 16: 77 kg
    Jan 17:
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    Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…
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  • amwilli4amwilli4 Posts: 6Member Member Posts: 6Member Member
    I wish I saw this earlier.i will post tomorrow as I already have eaten today. I am having trouble getting back to my race weight this time.i usually take September October November off and then start training in December. But it has been challenging to drop weight and control hunger starting training in December. I am in need of a lot motivation! Look forward to the next 30 days with y'all
  • Making_Impossible_PossibleMaking_Impossible_Possible Posts: 135Member Member Posts: 135Member Member
    I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

    CW - 216.4
    January GW - 210
    Ultimate GW - 150

    I need friends! Feel free to add me!


    Jan 2020:- SW: 216.4



    Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

    Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

    Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

    Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!

    Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.

    Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.

    Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.

    Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!

    Jan 9: 214.0 (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.

    Jan 10: 214.0 ( no change) - This is a good thing considering we ate out last night. I'm hoping for a drop tomorrow though. We will see how this weekend goes. My in laws anniversary is this weekend, so I know we will be eating out, I just don't know where. Just gotta keep going!

    Jan 11: 212.4 (-1.6, 4lbs total) FINALLY‼️ Seeing that drop that I've been patiently waiting for. 😁Gotta keep it going! Today is going to be a little rough. We're eating out for my in laws anniversary tonight and as of right now I have no clue where we are going. Hopefully we will get all this straightened out soon so I can figure out what I'm going to eat. Other than that its going to be a lazy day. Not much going on. Might go watch out NHL team practice today, the kids love that and if the players are feeling up to it they will sign autographs for the kids.

    Jan 12: 214.0 (+1.6, 2.4lbs total) Knew this was going to happen. Just gonna chug water today and hope that helps flush everything out. Hopefully will be back down soon.

    Jan 13: 215.8 (+1.8, .06lbs total) Well yesterday was a bust. Let's just say pizza, cake and McDonald's was involved and totally unplanned. Ugh. Best I can do is just to keep going. I know what I've put back on is more water than anything (some is actual weight gain too, I know). But I'm just gonna keep on keeping on.

    Jan 14: 214.4 (-1.4, 2lbs total) I need to get my butt into gear. The month is half over and I've accomplished basically nothing so far. Time to get my crap together and go!

    Jan 15: 214.4 (no change) Better than gaining!

    Jan 16: No weight

    Jan 17: 215.2. I'm letting myself down...

    Jan 18: no weigh in

    Jan 19: no weigh in

    Jan 20: 216 - Bad weekend food wise. But I didn't gain too much. Back to the grind today.
  • taxgirl1taxgirl1 Posts: 995Member Member Posts: 995Member Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
    Jan 20: 204.5 I have to work on increasing my protein intake.
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  • LynnJ9LynnJ9 Posts: 375Member, Premium Member Posts: 375Member, Premium Member
    Female; Age 57; 5'6"; Scottsdale, AZ

    Original starting weight May 2017:- 179.5 pounds
    January 2020 starting weight: 140.6
    December 2019 low was 134.7
    Goal weight this month January 2020: 132.5 lbs I know this is a really high goal, but I think some of this is water weight and will come off quickly. 😁
    Target goal weight:- 128.5 lbs

    Jan 1:
    Jan 2:
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    Jan 6: 140.6 🥵 I cannot believe I gained 6 pounds in less than 3 weeks. Hopefully much is water weight that I will shed quickly, though I did eat A LOT!
    Jan 7: 139.4 😉 heading the right direction
    Jan 8: 138.7 🙂 let's keep going!
    Jan 9: 138.3 😀 I am sure this is mostly water and food in my system, but I will take it!
    Jan 10: 138.6 🤫 Did not feel well and slept very poorly. Going out to dinner tonight, will eat around maintenance today, so expecting a little more jump in weight tomorrow.
    Jan 11: 140.0 😡 Well, had a huge meal with a friend I hadn't seen in a while. And a glass of wine and dessert! Oh well, moving on!
    Jan 12: 139.4 🤨 Still annoyed with my lack of willpower Friday night. But I am back on track.
    Jan 13: 138.8 😉 Almost back to my Friday weight.
    Jan 14: 137.9 😁 Yay! New low for the month!
    Jan 15: 137.2 😊😊 Today is going to be a LONG day. Teaching in the morning to my students, doing a professional development class for teachers, then tutoring, then back to school for parent teacher night. At least I will be too busy to think about food.
    Jan 16: 136.4 😉😀 I am sure I was just dehydrated. But I will take it! ☺
    Jan 17: 136.6 😏😉 Bumped up a little, but very happy that I lost 2 pounds last week and 4 pounds so far this month. Don't think I will meet my goal, but I know I will be close. 😊
    Jan 18: 135.8 😄😃 Went to Outback Steakhouse last night and forgot to ask the waitress not to bring us the bread. 🤭 But only ate one piece instead of a whole loaf! 😬. Happy with this loss! 😁
    Jan 19: 136.6 🤔🤨 Not surprised, ate more carbs than usual. Today having breakfast with the hubby, and I am running around all day. Not going to be a good day.
    Jan 20: 136.6 🤫🤭 Yesterday was worse than I thought it would be. Jack in the box lunch, and bought a bag of Godiva white chocolate with caramel. Ate 5 as I walked around the store. Threw the others away when I walked out of the store so I wouldn't eat more. 🤨🥴
  • anthonysdunnanthonysdunn Posts: 436Member Member Posts: 436Member Member

    January 2020 starting weight:- 307 lb
    Target goal weight this month:- 300 lb
    Overall goal: 250 lb

    Jan 1: 307
    Jan 2: 307.4
    Jan 3: 307.2
    Jan 4: 307.4
    Jan 5: 306.6
    Jan 6: 307.2
    Jan 7: 306.8
    Jan 8: 306.6
    Jan 9: 305.8
    Jan 10: 306.8
    Jan 11: 305
    Jan 12: 302
    Jan 13: 302
    Jan 14: 302.2
    Jan 15: 300
    Jan 16: 299.8
    Jan 17: 301.2
    Jan 18: 301.4
    Jan 19: 298.2
    Jan 20: 299.2
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  • ShellessShelless Posts: 11Member Member Posts: 11Member Member

    I'm hoping this will motivate me
    Im a little late to start but better late then never aye

    Start weight January 72.4kg
    Goal weight this month January 2020:- 70kg
    Target goal weight:- 60kg

    Jan 18: 72.4kg
    Jan 19: 72.1kg 😊
    Jan 20: 72.4 kg - not surprised I had a Maccas wrap, small chips and a small coke last night
    Jan 21: 72.1 😀
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  • fatoldladyonamissionfatoldladyonamission Posts: 561Member, Premium Member Posts: 561Member, Premium Member

    Starting weight 325lbs 22nd August 2019
    Start weight this month 264.4
    Goal weight this month 256
    Target goal weight 165lbs possibly less undecided yet!

    Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!

    Sept loss 14.9lbs
    October loss 12.1lbs
    November loss 11.6lbs
    December loss 10.2lbs

    1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊

    2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!

    3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!

    4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!

    5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!

    6 January - didn't weigh today, busy day.

    7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!

    8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!

    9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊

    10 January no weigh in

    11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀

    12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦

    13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!

    14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!

    15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!

    16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!

    17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊

    18 January 259.3 woo hoo! Another loss! Delighted 😁

    19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! 😊

    20 January 259.6. I absolutely know this is due to not drinking enough water but it’s so hard when I’m spending all day in the car with no access to 🚽! Must try harder somehow!!! I will make every effort to make goal this month!
  • tawtypingtawtyping Posts: 280Member Member Posts: 280Member Member

    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 204.2 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs

    1 Jan 204.2 lbs
    2 Jan 204.2 lbs
    3 Jan no weigh in
    4 Jan no weigh in
    5 Jan 203.4 lbs 🙂
    6 Jan 204.4 lbs
    7 Jan 204.2 lbs
    8 Jan 204.4 lbs
    9 Jan 204.8 lbs
    10 Jan 204.6 lbs
    11 Jan 204 lbs 😀
    12 Jan 204.2 lbs
    13 Jan 205 lbs
    14 Jan 205 lbs
    15 Jan no weigh in
    16 Jan 205 lbs
    17 Jan 203.8 lbs 🙂
    18 Jan 204.4 lbs
    19 Jan 205.8 lbs
    20 Jan 206.2 lbs
  • zimborunnerzimborunner Posts: 389Member Member Posts: 389Member Member
    Female; Age 52; 5'2"; San Diego, CA

    Original starting weight Dec 2019:- 173 pounds
    January 2020 starting weight:- 169.4
    Goal weight this month January 2020:- 164 lbs
    Target goal weight:- 135 lbs

    Dec 2019:- SW: 173 (-3.6 lbs)
    Jan 2020:- SW: 169.4

    We can do this! One step at a time, one week at a time, one pound at a time!

    Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
    Jan 2:
    Jan 3: 169.6
    Jan 4: 169.4
    Jan 5: 169.6 Not getting anywhere at the moment :(
    Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
    Jan 7: 168.6 Ugh, back to work :(
    Jan 8: 168.6 Hanging in there - yet again, ups and downs.
    Jan 9: 168.4
    Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
    Jan 11: 167.8
    Jan 12: 167
    Jan 13: 167.8
    Jan 14: 167.6
    Jan 15: 168.2 And here it goes again - ups and downs. So frustrating. Unfortunately it's the 167 mark that I give up, so just going to have to keep up with the 2 threads I post on and 'keep on keeping on'.
    Jan 16: 167.4
    Jan 17: 167.6
    Jan 18: 168
    Jan 19: 167.6 Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after. :s
    Jan 20: 167
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  • MySlimGoalsMySlimGoals Posts: 745Member, Premium Member Posts: 745Member, Premium Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 2.1kg/4.6lb
    Total Loss: 26.6kg/58.6lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
    Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
    Jan 15: 96.2kg/212.0lb 😃
    Jan 16: 95.8kg/211.2lb 😃
    Jan 17: 95.7kg/210.9lb 😃
    Jan 18: 95.7kg/210.9lb 😃
    Jan 19: 95.6kg/210.7lb 😃
    Jan 20: 95.3kg/210.1lb 😃
    Jan 21: 95.1kg/209.6lb 😃
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  • tawtypingtawtyping Posts: 280Member Member Posts: 280Member Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 204.2 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs

    1 Jan 204.2 lbs
    2 Jan 204.2 lbs
    3 Jan no weigh in
    4 Jan no weigh in
    5 Jan 203.4 lbs 🙂
    6 Jan 204.4 lbs
    7 Jan 204.2 lbs
    8 Jan 204.4 lbs
    9 Jan 204.8 lbs
    10 Jan 204.6 lbs
    11 Jan 204 lbs 😀
    12 Jan 204.2 lbs
    13 Jan 205 lbs
    14 Jan 205 lbs
    15 Jan no weigh in
    16 Jan 205 lbs
    17 Jan 203.8 lbs 🙂
    18 Jan 204.4 lbs
    19 Jan 205.8 lbs
    20 Jan 206.2 lbs
    21 Jan 204.6 lbs
  • evangelene12evangelene12 Posts: 160Member Member Posts: 160Member Member
    Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.

    Female; Age 48; 5'3"

    Original starting weight Dec 2017:-180 pounds
    January 2020 starting weight:- 163
    Goal weight this month January 2020:- 160 lbs
    Target goal weight:- 120lbs

    Jan 10: 163
    Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
    Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
    Jan 13 - no weigh in
    Jan 14. 161.0 - that's more realistic
    Jan 15: 161.6 - Here we go again. I hate this
    Jan 16: 160.8 - Better
    Jan 17: 161.2 - Rollercoaster
    Jan 18: 160.8 - Again! - at least the trend is downwards.
    Jan 19: 160.2
    Jan 20: 159.0 - Yay! I hope it's real weight loss and not just water ...and it sticks!
  • TerriRichardson112TerriRichardson112 Posts: 8,713Member Member Posts: 8,713Member Member
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄
    Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
    Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
    Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
    Thu 16 Jan: 149.2 😍 Better!
    Fri 17 Jan: 150.2
    Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
    Sun 19 Jan: 149.4
    Mon 20 Jan: 149.6
    Jan 21: 149.2 🎉
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    edited January 21
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