Just give me one month - January 2020

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Replies

  • evangelene12
    evangelene12 Posts: 196 Member
    Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.

    Female; Age 48; 5'3"

    Original starting weight Dec 2017:-180 pounds
    January 2020 starting weight:- 163
    Goal weight this month January 2020:- 160 lbs
    Target goal weight:- 120lbs

    Jan 10: 163
    Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
    Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
    Jan 13 - no weigh in
    Jan 14. 161.0 - that's more realistic
    Jan 15: 161.6 - Here we go again. I hate this
    Jan 16: 160.8 - Better
    Jan 17: 161.2 - Rollercoaster
    Jan 18: 160.8 - Again! - at least the trend is downwards.
    Jan 19: 160.2
    Jan 20: 159.0 - Yay! I hope it's real weight loss and not just water ...and it sticks!
    Jan 21: 159.6 - Hmmm. It's toying with me :)
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
    Jan 10: 10.02. Getting fed up with this number.
    Jan 11: 10.02 😪
    Jan 12: 10.02
    Jan 13:
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    Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
    Jan 16: 10.03 no idea why
    Jan 17:
    Jan 18: 10.03 😞
    Jan 19:
    Jan 20:10.02
    Jan 21: 10.02 finding it hard to keep my mind on this. But really want to get to 10.00 this month.
    Jan 22: 10.02 😥
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  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 204.2 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs

    1 Jan 204.2 lbs
    2 Jan 204.2 lbs
    3 Jan no weigh in
    4 Jan no weigh in
    5 Jan 203.4 lbs 🙂
    6 Jan 204.4 lbs
    7 Jan 204.2 lbs
    8 Jan 204.4 lbs
    9 Jan 204.8 lbs
    10 Jan 204.6 lbs
    11 Jan 204 lbs 😀
    12 Jan 204.2 lbs
    13 Jan 205 lbs
    14 Jan 205 lbs
    15 Jan no weigh in
    16 Jan 205 lbs
    17 Jan 203.8 lbs 🙂
    18 Jan 204.4 lbs
    19 Jan 205.8 lbs
    20 Jan 206.2 lbs
    21 Jan 204.6 lbs
    22 Jan 203.8 lbs
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
    08 Jan: 147.4 Seriously! Admittedly, more salt again.
    09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
    10 Jan: 146.4
    11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
    12 Jan: 146.8 Tearin’ it up in Jan! Lol
    13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
    14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
    15 Jan: 146.2 Had sushi last night, so yeah, sodium!
    16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
    17 Jan: 145.0
    18 Jan: 145.0 pizza last night—sodium!
    19 Jan: 145.4 ate at maintenance yesterday
    20 Jan: 146.8 unexpectedly had sushi out last night—stayed within calories, but sodium!
    21 Jan: 145.8
    22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!

  • Hey_Skippy
    Hey_Skippy Posts: 47 Member
    Original starting weight: 166.4
    January 2020 starting weight: 166.4
    Goal weight this month January 2020: 160
    Ultimate goal weight: 130

    Today is Day 10 of the 10 Day Reset!! I’ve actually really enjoyed it, and while I miss the dairy portion (cheese!!), I haven’t missed the wheat/gluten or meat. I did get some gnarly sugar cravings a few times but held out.

    Starting tomorrow we slowly add components back in to see how we do. Per my husband’s request we’ll add lean meat back to the menu first. He’s been asking what the first meal will be, so I can tell he’s excited 😊

    Jan 1: 166.4
    Jan 2: 166.0
    Jan 3: 164.6
    Jan 4: 164.2
    Jan 5: 163.2
    Jan 6: 164.0
    Jan 7: 163.4
    Jan 8: 163.4
    Jan 9: 162.4
    Jan 10: 162.4
    Jan 11: 164.0
    Jan 12: 163.0
    Jan 13: 163.4
    Jan 14: 162.8
    Jan 15: 161.4
    Jan 16: 161.2
    Jan 17: 160.0
    Jan 18: 160.0
    Jan 19: 159.8
    Jan 20: 160.8
    Jan 21: 159.8
    Jan 22: 159.4! 🤩
  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
    Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
    Jan 11: 134.0
    Jan 12: 133.6
    Jan 13: 134.0
    Jan 14: 134.8
    Jan 15: 134.2
    Jan 16: 133.8
    Jan 17: 133.0
    Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷‍♀️
    Jan 19: 132.0
    Jan 20: 131.4
    Jan 21: 130.4 I think the training for a 10k is burning more calories than I realized and that’s why I’m losing so fast 😬 Saturday is the last day of the fast, so I’m sure I’ll start gaining some back after that.
    Jan 22: 130.4
  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Original starting weight Dec 2019:- 173 pounds
    January 2020 starting weight:- 169.4
    Goal weight this month January 2020:- 164 lbs
    Target goal weight:- 135 lbs

    Dec 2019:- SW: 173 (-3.6 lbs)
    Jan 2020:- SW: 169.4

    We can do this! One step at a time, one week at a time, one pound at a time!

    Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
    Jan 2:
    Jan 3: 169.6
    Jan 4: 169.4
    Jan 5: 169.6 Not getting anywhere at the moment :(
    Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
    Jan 7: 168.6 Ugh, back to work :(
    Jan 8: 168.6 Hanging in there - yet again, ups and downs.
    Jan 9: 168.4
    Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
    Jan 11: 167.8
    Jan 12: 167
    Jan 13: 167.8
    Jan 14: 167.6
    Jan 15: 168.2 And here it goes again - ups and downs. So frustrating. Unfortunately it's the 167 mark that I give up, so just going to have to keep up with the 2 threads I post on and 'keep on keeping on'.
    Jan 16: 167.4
    Jan 17: 167.6
    Jan 18: 168
    Jan 19: 167.6 Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after. :s
    Jan 20: 167
    Jan 21: 166.4 Clean liquid only day...yikes, that's hard to do.
    Jan 22: 163.8 My system is cleaning out....I'll be squeaking tomorrow! Glad when its over and I can have real food again.
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  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs

    Original weight: 234 lbs
    End of month goal weight: 208
    Goal weight: 180 lbs, then re-evaluate


    Jan 1: 211.8
    Jan 2: 211
    Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
    Jan 4: 209.6
    Jan 5: 208.8
    Jan 6: 208.8
    Jan 7: 209 (this was disappointing, I've done really well so far)
    Jan 8: 208.2
    Jan 9: 207.8
    Jan 10: 207.4
    Jan 11: 206.8
    Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
    Jan 13: 207
    Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
    Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
    Jan 16: 208
    Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
    Jan 18: 208.8
    Jan 19: DNW
    Jan 20: 211.8
    Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
    Jan 22: 209.6
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
    Jan 20: 204.5 I have to work on increasing my protein intake.
    Jan 21: 204.5 Reached my protein goal yesterday.
    Jan 22: 204.3 Got my protein in
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  • Starting weight: 198 lb
    Start weight this month: 148.8
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)

    01 Jan- 148.8 lb 👍 Lets do this!!
    02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
    03 Jan- 150.4 lb
    04 Jan- No weigh day
    05 Jan- No weigh day
    06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
    07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
    08 Jan- 147.4 lb- Yay!! Being good and it's working :smiley:
    09 Jan- 146.8 lb
    10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
    11 Jan- No weigh day
    12 Jan- No weigh day
    13 Jan- 145.8 lb- My self control is really paying off :) At this rate, I will be in maintaince mode in no time! I'm excited :) This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go :)
    14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
    15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
    16 Jan- 144.8 lb- Back on my normal scale & normal time!
    17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
    18 Jan- no weigh day
    19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
    20 Jan- no weigh day
    21Jan- 147.2 lbs- Therrrreeeee it is lol TOM, plus a late dinner lastnight and some not so healthy choices yesterday. Back on track today!
    22 Jan- 146.4 lbs- Being good & leveling back out.
  • Starting weight 325lbs 22nd August 2019
    Start weight this month 264.4
    Goal weight this month 256
    Target goal weight 165lbs possibly less undecided yet!

    Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!

    Sept loss 14.9lbs
    October loss 12.1lbs
    November loss 11.6lbs
    December loss 10.2lbs

    1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊

    2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!

    3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!

    4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!

    5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!

    6 January - didn't weigh today, busy day.

    7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!

    8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!

    9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊

    10 January no weigh in

    11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀

    12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦

    13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!

    14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!

    15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!

    16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!

    17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊

    18 January 259.3 woo hoo! Another loss! Delighted 😁

    19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! 😊

    20 January 259.6. I absolutely know this is due to not drinking enough water but it’s so hard when I’m spending all day in the car with no access to 🚽! Must try harder somehow!!! I will make every effort to make goal this month!

    21 January 259.9 double gah!

    22 January 259.9 I hate that number, it’s obviously my new 264.4 for this week! Big water day tomorrow for sure and being extra careful with calorie counting!
  • Shelless
    Shelless Posts: 11 Member
    I'm hoping this will motivate me
    Im a little late to start but better late then never aye

    Start weight January 72.4kg
    Goal weight this month January 2020:- 70kg
    Target goal weight:- 60kg

    Jan 18: 72.4kg
    Jan 19: 72.1kg 😊
    Jan 20: 72.4 kg - not surprised I had a Maccas wrap, small chips and a small coke last night
    Jan 21: 72.1 😀
    Jan 22: 71.8 😁
    Jan 23: 71.7
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  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8: 58.7 kgs
    Jan 9: 58.4 kgs
    Jan 10: 58.4 kgs
    Jan 11: 58.1 kgs (hotel scale)
    Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
    Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
    Jan 14: 58.4 kg
    Jan 15: 58.4 kg
    Jan 16: 58.2 kg
    Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
    Jan 18: 57.9 kg (hotel scale)
    Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
    Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
    Jan 21: 58.2 kg (controlled diet and good workout)
    Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
    Jan 23: 57.9 kg (Don’t know what’s with the increase except an erratic sleep last night but I’m sure it will settle down)
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  • evangelene12
    evangelene12 Posts: 196 Member
    Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.

    Female; Age 48; 5'3"

    Original starting weight Dec 2017:-180 pounds
    January 2020 starting weight:- 163
    Goal weight this month January 2020:- 160 lbs
    Target goal weight:- 120lbs

    Jan 10: 163
    Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
    Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
    Jan 13 - no weigh in
    Jan 14. 161.0 - that's more realistic
    Jan 15: 161.6 - Here we go again. I hate this
    Jan 16: 160.8 - Better
    Jan 17: 161.2 - Rollercoaster
    Jan 18: 160.8 - Again! - at least the trend is downwards.
    Jan 19: 160.2
    Jan 20: 159.0 - Yay! I hope it's real weight loss and not just water ...and it sticks!
    Jan 21: 159.6 - Hmmm. It's toying with me
    Jan 22:
    Jan 23:159.6 :neutral: Getting a bit stuck here
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 2.1kg/4.6lb
    Total Loss: 26.6kg/58.6lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
    Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
    Jan 15: 96.2kg/212.0lb 😃
    Jan 16: 95.8kg/211.2lb 😃
    Jan 17: 95.7kg/210.9lb 😃
    Jan 18: 95.7kg/210.9lb 😃
    Jan 19: 95.6kg/210.7lb 😃
    Jan 20: 95.3kg/210.1lb 😃
    Jan 21: 95.1kg/209.6lb 😃
    Jan 22: 94.9kg/209.2lb 😃
    Jan 23: 95.1kg/209.6lb 😐
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  • caramela73
    caramela73 Posts: 67 Member
    Female, age 46

    January 2020 starting weight: 78 kg
    Goal weight this month January 2020: 76.5 kg
    Target goal weight: 72 kg

    Jan 1:
    Jan 2: Walk 7 km
    Jan 3: Walk 6 km
    Jan 4:
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    Jan 7: 78 kg - Pilates and walk 5 km - PMS
    Jan 8: 78.5 kg - Walk 4 km
    Jan 9: 78 kg - Pilates
    Jan 10: 78 kg
    Jan 11: 78 kg
    Jan 12: 77,5 kg
    Jan 13: 77,5 kg - Pilates
    Jan 14: 77 kg…great! Walk 5 km
    Jan 15: 77 kg - Pilates
    Jan 16: 77 kg
    Jan 17:
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    Jan 20: 77.5 kg. Weekends are hard for me…going out doesn´t help…- Pilates
    Jan 21:
    Jan 22: Pilates
    Jan 23: 77kg again and feeling great!
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  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
    Jan 10: 10.02. Getting fed up with this number.
    Jan 11: 10.02 😪
    Jan 12: 10.02
    Jan 13:
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    Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
    Jan 16: 10.03 no idea why
    Jan 17:
    Jan 18: 10.03 😞
    Jan 19:
    Jan 20:10.02
    Jan 21: 10.02 finding it hard to keep my mind on this. But really want to get to 10.00 this month.
    Jan 22: 10.02 😥
    Jan 23: 10.02 fed up with this number.
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  • TerriRichardson112
    TerriRichardson112 Posts: 17,929 Member
    Having one of my ultra busy weeks. Things will ease a little next week.

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄
    Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
    Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
    Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
    Thu 16 Jan: 149.2 😍 Better!
    Fri 17 Jan: 150.2
    Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
    Sun 19 Jan: 149.4
    Mon 20 Jan: 149.6
    Jan 21: 149.2 🎉
    Jan 22: 149.2
    Jan 23: 149.6
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