Just Give Me 10 Days ~ Round 101
Options
Replies
-
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
Day/Weight/Comment
01/08 194.2
01/09 193.4
01/10 192.2
01/11 192.4
01/12 191.2 Surprised I lost because I drank some wine last night watching the game. Go Titans! Back to no alcohol this week, and continued exercise and healthy eating. Hoping to be in the 80's by the end of this round.
01/13 192.0
01/14 193.0 ?? I'm hoping this is fluid gain from the resistance excersize I did yesterday. I walked 15,000 steps and stayed on plan.
01/15 191.6 better.... Walked 15,000 steps.
01/16 190.2 Ok...my goal of being in the 80's by the end of this round could happen.....
01/1713 -
OSW-176.2
RSW-173.6
RGW- 171.6
UGW-160
01/08-172.4 not a bad start!
01/09-173.2 first uptick is always kind of a bummer
01/10-173.4 well I was having a major case of the snackies yesterday so I'm not suprised didn't go too crazy with calories but maybe ate a bit more than my BMR, Today will be better.
01/11-175.6pizza......and wine 😭
01/12-175.7 this is not accurate! I forgot to weigh in today until after I ate so I think im probably in an ok place! I randomly tried intermittent fasting today since I had kind of a crazy morning and i think i like it! This is coming from a big big breakfast supporter and a person who loves cream in my coffee. Might just give it a go tomorrow too!
01/13-173.4doing another day of IF
01/14-174 not in love with this number but im going to see what happenes ate reasonably didnt work out yet this week, still trying IF.
01/15-173.4 🤷
01/16-173.2 Kind of annoyed.... Went over calories one day 5 days ago.... Hoping for a big drop soon!
01/1710 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.2
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 384.5
R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.)
Day/Weight/Comment
01/07 - 388.2 - Got an email from FitBit congratulating me on 15 lb. weight loss. Too cold and windy to walk this morning, so I'll get to the gym this afternoon for a walk inside. If I track my steps w/ Fitbit and calories w/ MFP, I seem to do better.
01/08 - 388.1 - Had to take a late evening walk last night. Cold and windy is no fun. But this morning, my knee isn't tender. So, medium length walks (1.5 - 2 miles) in the morning and evening seem to be the way to go. After last night's walk, I wasn't too hungry, but I was in a 1K+ caloric deficit for the day. Prolly ate too much, but as long as I keep going down, I'm happy. Over 9300 steps today.
01/09 - 387.9 - Skipping the early morning walk since we'll be doing so much running around. I will do DDPYoga and take an evening walk to complete the physical work today. Weight down .2 lbs. I'll be very happy with that every day.
01/10 -387.9 - Skipping the early morning walk since we'll be doing so much running around. I will do DDPYoga and take an evening walk to complete the physical work today. Weight down .2 lbs. I'll be very happy with that every day.
01/11 - 388.6 - The *running around* might have met my step requirement, but doesn't seem to have helped with weight loss. I think I need to stick to actual walking. And just meeting my StepBet challenge of 7200 steps isn't enough. I'm going to try to increase to 9k steps, knees willing. I'm also thinking of walking/hiking poles to take some stress off my knees while walking. We'll see.
01/12 - 387.4 - Right direction, just slower than I would like. Almost 12K steps yesterday.
01/13 - 386.4 - There we go. MFP and walking seem to be the trick. Now I'll add weights and yoga.
01/14 -
01/15 -
01/16 -386.9 - Mild meniscus tear has me off my feet. I hate being immobile. But I should be good by Sunday if I walk on a flat track. Proverbial, two steps forward and one back.
01/17 -13 -
R101
56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)
Day/Weight/Comment:
1/08: 283.8
1/09: 280.6 (this loss is mostly water, been retaining it)
1/10: 280.8 (+.2 oz) ( increase) did some extra walking yesterday. Still having problems with retaining water. Which I'm a little worried might make me show an increase in weight. Which is what happens sometimes, but the water will go away and than show the true weight loss. Might not happen this round. My legs are really swollen.
1/11: 278.6 (-2.2 ) I'm very happy that the water I've been retaining is finally starting to come off.
1/12: 282.8 (+4.2) Yes, I've gained. Doctor put me on a medication and it does cause you to retain water. Untill my body gets used to it and then I'll start losing all the water and keep it off. Wish it would happen sooner than later. 😩
.
1/13: 281.4 (-1.4 lb) loss from last week. Hopefully the water is finally coming off and will continue to and stay off. My goal for this round was 2 to 3 lbs loss. I've lost (-2.4 lbs) from start weight.(mostly water weight) Hoping to lose 1 or 2 lbs of real weight, once water is finished coming off. Hopefully before R101 is over in 4 days.
1/14: 281.4 (-0.0) No oh well. 😩 I'll Keep at it and stay positive. 😃
1/15: 281.6 (+0.2) Not bothered by a 0.2 oz gain. Still have 2 days to lose some weight. Either way it's nice for any weight-loss. Whether it be water or real lbs lost. Count down to end of R101. Wish everyone the best on the final stretch of this round. 😊💕
1/16: DNW~ I fell down really hard and hurt my knees and legs. I'm very sore and bruised and I won't be doing much today. I'll try to weigh in tomorrow since it's the last one this round.
1/1713 -
Current weight: 206.6
Goal weight: 140
January goal: 198
Day/Weight/Comment
01/08: 205.6 Yes! Down a full pound already! I had a great day, I am proud to admit out loud! Not only because I stayed under my calorie deficit, but because I actually had to eat more to make sure I came close to hitting the needed calories (good calorie choices, too). I am eager to continue good habits today.
01/09: 204.0 Increased my water intake during my period and watched my sodium intake; two problems I have struggled with in my weight loss efforts. I was always afraid I’d drank too much water, but it looks like I have been dehydrated during my period, as my doctor suggested.
01/10: 204.0 Holding steady.
01/11: 203.8 Not too happy with the way I snacked between meals yesterday.
01/12: 204.0 It snowed, so I neglected my walking routine. Looks like I will just have to brave the cold!
01/13: 202.8 Resumed my walking routine and finally cut back on the sugar.
01/14: 203.8 Ate out as an experiment to see what would happen, after a week of not eating out. Now I know!
01/15: 202.4 Glad to see that passed quickly! It has been nice to be able to track what I eat. I used to believe calorie counting would be a hassle, but it has made me more mindful of my eating choices.
01/16: 203.4 Disappointed with the scale this morning, but I have learned from reading others’ posts that this sort of change is not unusual. Plus, I am starting to have more energy from my new walking routine, so that is positive! Is a new ten day challenge posted every ten days, or this a special type of post? It has been great to have the accountability of posting everyday!
01/1712 -
Thank you @GrandmaJackie I’m so ready for round 2 (101)
12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)
Round 101 - Starting Weight 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6 IF 19 hrs, walked, weights, lots of water, vegies and fruit. I don't know why I thought just because I lost water weight in the beginning that I would lose that much the next 10 days. I set my goal for 4.4 pounds - silly me
. I will be a lot more realistic the next 10 days. As of today, I've almost lost 2 pounds for this 10 days, which I'm so happy I've stuck with it (thanks to this group)! I haven't made it 3 weeks in years!
01/17
Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!
Round 10101/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!
01/09 - 178.7 My body has decided it wants to continue to have its own little private party with this weight for a while longer.
I wanted to say how inspiring y'all are. I was looking at some of your posts this morning and the amount of weight you have lost and how positive you have been throughout the ups and downs, really amazing! I'm so glad I found this group.
01/10 - 177.9 Yay! I hope that's it for 178 - we shall see. IF 18 hrs, 1143 calories and rowed 30 mins. Yesterday was 14 days of sticking to it, which for me is amazing. I'm usually off it by the 5th day. I've had no sugar or processed food for these 14 days which has helped my cravings tremendously. One other thing I stopped quite a while ago that helped with cravings was diet coke. That had to be one of the best things I've done for my health. It took me having surgery to scare me off the stuff.
01/11 - 177.7 IF 18 hrs. I finally had 64oz water and lots of vegies. I'm trying to work on both of these. I've been making lots of casseroles with chicken or ground beef I get from the local farmer and I throw tons of vegies into it, add an ounce of cheese and use chicken broth. I add a few potatoes to smash up to thicken it, then bake it. It's really good and lasts for days.
01/12 - 177.8 IF 17.5 hrs, 30 min row, free weights, 64oz+ water, lots of vegies. Goal of 174 might have been a little optimistic
We soon shall see. Either way, I'm doing all the right things, and going in the right direction.
01/13 - 177.5 IF 18.5 hrs, 64+oz water and lots of vegies (3rd day of both of these - creating a habit? I hope so), took a day off from any exercise.
01/14 - 176.8 IF 18 hrs, rowed 30 mins. Calories 1114. I still have cravings but like I've said before, they have subsided so much from IF and not having sugar or processed food. It feels so good to be control of my eating after being out of control for soooo long. I can't believe how much better I feel after 19 days. I can't imagine how I'm going to feel after 6 months. I wrote a bunch of weight loss motivational sayings down from Pinterest when I started and read thru them periodically. This one is standing out today: If I quit now I'll soon be where I started, and when I started I so desperately wanted to be where I am now. I am so happy to be where I am now 19 days in and feeling like I can do this thing!
01/15 - 176.6 IF 19 Hrs, free weights. I saw someone else write about not being able to handle sugar, and I'm sure many of us are like this, but I can not have one bite of sugar or I'm done. If I can't have the entire box of cookies, I don't want even one, because my cravings will be so horrible. So, yesterday, I wanted something sweet and had frozen blue berries and raspberries and it did the trick - Yay!.
Round 10012/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)11 -
Round 101 (my 33rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
OSW 382.0
RSW 266.6
01/08 266.8 I’ll admit I let the scale get me a little down this morning. However, as I was putting together the document that I use for this challenge I realized that I’m doing great. I’m only up about a pound and half from my pre break round low. I was certain that my eating habits over the holidays had gained me an honest pound or two, so where I am now makes perfect sense. I’ve only been fully back on track for a week and I don’t know what I expected. Thank you GrandmaJackie for this challenge it helped me this morning.
01/09 266.6 I was able to add resistance on my bike the other day plus a new workout and I’m still feeling it a bit. I was a little less active yesterday because my legs felt stiff. I’m hopeful of at least getting a bit more walking in today.
01/10 267.4 I went out to dinner with the hubby, it was in calorie but very sodium filled.
01/11 267.6
01/12 266.0 Yay a drop! I thought for sure I’d bounce again; I went a smidge over calories yesterday and didn’t move much. However, I did set my calories back to being sedentary for the time being so maybe that helped some. I knew that I would be out and about less this weekend because of the weather and I have trouble getting in the same step count inside as I do when I can walk outside.
01/13 267.2 One word, pizza.
01/14 265.6 Yay. I was worried I’d see another bounce because I had an early weigh in. I’m trying a new schedule in hopes of getting more than five hours of broken sleep a night.
01/15 265.6 I’m happy with this because I’m trying to adjust to the new schedule. I slept better, but my eating was a little off. I’m sure I’ll adapt soon, it’s just a matter of figuring out when I eat to avoid being overly hungry at any given point in the day.
01/16 264.6 Yay! I was hungry half the day yesterday because I still haven’t figured out the timing of eating with the earlier night. I think I have everything pinned down now and I’m testing it out today. On the plus though the new schedule does seem to be helping my sleep since I’m now getting up at 3am so my husband isn’t waking me up when he gets ready to go to work. Also, my house is never cleaner, who knew that it takes half the time to clean when kids, dogs, and mother in law aren’t getting in the way.
01/17
12 -
Round 101, 18th Round for Me
Starting Weight: 285.0 lbs
Goal Weight: 283.0 lbs
Additional goal for this round: commit to more strength training / cardio at the gym.
Day/Weight/Goal Progress/Comment
01/08: 284.6 lbs (-0.4) … down a little. Staying within budget (or very close, and still within budget when considering exercise) for the past several days. Hopefully I’ll see a bigger drop in the near future. I was too tired to go to the gym this morning before work, but I went yesterday so today would have just been a “bonus” day.
01/09: 286.8 lbs (+2.2) … late dinner the night before and was a bit more snacky than I should have been in the evening. Got in a strength training session after work. I had thought to do some cardio afterward, but my legs were too tired (right calf muscle was spasming when I tried running).
01/10: 284.9 lbs (-1.9) … partial recovery from yesterday’s uptick. Was exhausted this morning and skipped a planned trip to the gym this morning to run. Hopefully I can find the motivation to do it this evening instead (nope, didn’t happen).
01/11: 285.1 lbs (+0.2) … up a tiny bit, but that’s fine. I’ve had a good day today so far, getting in both a strength session and a cardio session at the gym. With only 750 calories in at 3pm and feeling full still, this should be a lighter day calorie-wise.
01/12: 285.9 lbs (+0.8)
01/13: DNW. Got in a strength training session at the gym.
01/14: 286.9 lbs (+1.0) … ate fairly light yesterday, so hopefully I’ll see a drop again tomorrow. I was sore as heck yesterday from the gym on Saturday so maybe it’s water retention. Feeling much better today thankfully.
01/15: 287.2 lbs (+0.3) … sigh. Too snacky / hungry again yesterday. I’m likely up because I ate right before bed (which I need to stop), but I still ate around or under maintenance.
01/16: 284.7 lbs (-2.5) … sigh. This time, it’s a sigh of relief, ha.
01/17:
Challenge delta: -0.3 lbs
Total Weight Loss: 101.9 lbs
Strength Training: 3/4
Cardio: 2/5
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)13 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Day/Weight/Comment
01/08 – 124.2 – Been doing good with the calories and better with the water. Haven’t had a chance to do any walking/jogging since Saturday-things have been crazy at work and I really don’t want to go by myself after dark.
01/09 – 123.2
01/10 – 123.2
01/11 – 122.2 - !!!
01/12 – 122.6
01/13 – 123.0 – I was good until around dinner time, then I just kept wanting to snack. I still wasn’t too bad and I am still happy with where I am. I am ok with gaining and bouncing around since I am in maintenance, but it has definitely been an adjustment from always wanting to see a lower number.
01/14 – 123.4 – I was craving potato wedges yesterday and gave in, got it out of my system and still didn’t do too bad.
01/15 – 123.2 – I have been craving peanut butter lately, eating a small spoon for my “bedtime snack”
01/16 – 122.2
01/17
12 -
Female age 50
My 46th Round
HWE - 275
OSW - 213
CW - 159.3
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 21.5 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 98 SW 160.3 EW DNW DIF 0
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
1/8 158.6 0 miles Where did that come from? I am only happy about it. I went to my bioDad's 83rd birthday dinner last night. He likes this very country-style restaurant. Deep-fried everything and VERY talented in-house bakers. They now have three salads, two of which have fried chicken strips, but hey they're trying. My only real indulgence was a fresh hot dinner roll right out of the oven. I don't like bread, so it is easy for me to avoid EXCEPT freshly baked rolls.
1/9 159.9 8 miles I assume I'm retaining water due to muscle strain. I walked 8 miles yesterday, the longest distance of my life. Long story short, I took yesterday afternoon off specifically to go for a long walk. I met a girlfriend and the planned walk was 5.4 miles. Over a half-mile in she remembers she didn't lock her car, so we had to walk back (extra mile #1). The extra mile and a half were because we were feeling adventurous and not feeling our 50 years of age. It took over 3 hours that was up and down hills, crossed the creek twice, took a wrong turn and had to climb a fence, it was a great time! Around mile 7 though my feet and toes started hurting. I have a huge blister and am my legs are sore this morning. The app said I had burned over 2,000 calories (which I don't believe) so I went out to dinner thinking I can have whatever I want... I had a salad and 4 mushroom appetizers. I was too full to eat my entree... MFP said I had 2020 remaining calories yesterday. HAHAHA
1/10 158.8 0 miles As I go back down the roller coaster. I was starving all day yesterday, so I ended up going over on calories. I assume it was the walk from the day before but TOM is coming soon so either way. I had to wrap my toe yesterday and again today because the blister made it difficult to walk. I'm taking today off from exercise because I haven't been sleeping. I probably got 3 hours last night, I'm a little zombie-like today. I can fall asleep but I can't stay asleep, or fall back to sleep. It's been like this for days. Anyway, happy Friday everyone. I hope the snow we're supposed to get this weekend isn't too bad. I was supposed to take baby girl tomorrow but I don't know if her parents are going to give her up. It might end up being for the weekend depending on the snow. That being said I did pick up enough baby snacks and diapers... Just saying.
1/11 159.2 0 miles. The bad weather started last night, no walking today either.
1/12 159.6 0 miles No walking today but I did a major house clean up and rearranging yesterday. We were snowed in for the entire day.
1/13 159.9 0 miles TOM is almost here, so I have a slight bump. Should be gone after I start. I'm walking tonight. The snow is still everywhere but I know a trail that gets cleared off like a road, and I brought waterproof shoes. Four days straight without walking is making me jumpy. I should have gone yesterday but I messed up the timing and then the Chiefs had to have a spectacular game that I had to watch in person and not just listen to on the radio.
1/14 160.1 0 miles My meeting with my boss didn't end until almost 5:00 too dark to walk. Yes, I could have gone to the gym but I was not feeling it last night. I had other errands to run and still had to make dinner. Normally I would have eaten out last night since I didn't get done with errands until 7:30 and I didn't want to start cooking that late but I am in my own way trying to eat out less. I made mushroom soup (from scratch no sodium heavy canned stuff for me) with broth I had in the freezer. Cheap and nutritious, not too bad on calories since I use 2% milk. I have to do some exercise tonight, I feel like such a slacker.
1/15 160.5 3 miles I got my walk in finally. I really thought I would drop but I also thought TOM would have started yesterday so that's probably related. I was fine on calories which is frustrating, even understanding the underlying cause isn't much consolation. Weight loss is not linear... repeat until it actually penetrates my brain.
1/16 161.1 3.5 miles Chilly but nice walk yesterday, I would have gone 4 but it was cold. Stayed within calories with no big sodium bombs and the weight/water won't drop. TOM hasn't arrived either which is probably related. Oh well. On the bright side - avocado toast for breakfast Still finding solace in food apparently but making healthier choices. 12 -
Round 101 – Round 1 for me
I participated in this challenge a while back, worked well for me! I’ve been in maintenance for about a year now, but recently noticed some weight creeping back on, so I’m looking to lose a few pounds and get back to that comfort zone.
Original starting weight: 155lb
Current weight: 127.8lb
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 125.8lb
1/8 127.8 First time on the scale since mid-November, wasn’t as bad as I thought. But definitely higher than I was back then. It’s ok though, I know how to lose it, I just have to do it. Yesterday was a good day, a little high on the sodium and TOM, so some may drop off quickly after a few days. Hoping to stick to my goals each day, but also allow myself to enjoy time out with my family & friends.
1/9 126.6 That was a welcome surprise – though with it being TOM I kind of figured it would happen. I’m going to tweak my goal for this round since I’m so close to the original one I posted (126.4) Good day yesterday, got my lunch work out in and stayed right under my calorie goal.
1/10 126.8 A little disappointed with this, good day yesterday and was expecting a loss. Have some plans this weekend that’ll definitely bump up the scale come Monday.
1/11 126.2 Looking good…
1/12 128.8 Not looking so good. I knew it was coming, was under my calories but had a sodium bomb restaurant meal.
1/13 128.8 Ugh cmon. I think no change annoys me even more than a gain! Gonna take a lot of work to hit that goal I set – I don’t think it’s gonna happen this round. Though I know the gain is “fake” and maybe I’ll get a nice woosh towards the end of the week, fingers crossed!
1/14 127.4 Alright alright.. coming back down. I hate that I feel regret for having that restaurant meal and making me start all over. I had a nice time out with my daughter and best friend, but such a hard pill to swallow seeing that scale go up. No big plans in the foreseeable future, so I should say on track!
1/15 126.6 Keep it going.. so close to my 10-day goal, I may just squeak it in! Had a good day yesterday, and plan for another good one today. My husband is making homemade Alfredo tonight, it’s SO good but also very high calorie (and hard to accurately know the calorie count in the sauce). I got to the gym at 6am today and plan to work out on my lunch break as well. Hopefully that’ll allow for the delicious Alfredo and not kill my weigh-in tomorrow.
1/16 126.4 Tiny loss, but a loss nonetheless! Glad to not see a gain after Alfredo last night, I stayed under my goal, but the sodium worried me! I’m so close to my goal, hoping I can see a .6 loss tomorrow to reach my goal! Whether I do or not, this was a good round for me after not really focusing Nov-Dec.
1/17
12 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R100 1/7/20 end weight 177.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
Day/Weight/Comment
1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!
1/9 - 176.8
Calories and not snacking were on target, but I had lunch out and it was salty — I could taste/feel it. I drank lots of water and will today, so I expect to flush the salt.
1/10 - 176.8
No weight drop, but I feel less bloated. I’m mostly snack free — yay! — but did have a piece of toast last night as my stomach was upset. That did the trick. Feeling energized today.
1/11 - 177
I have no clue how this makes any sense — calories fine the past few days, macros in line. Weird. But ok, I’ll just keep on keep in’ on and see what happens. Have a lovely weekend, all! If you’re in the path of the storms, be safe.
1/12 - 176
That’s better, if not great. I did have a piece of chocolate cake yesterday, so calories up a tad. But not too awful. Enjoy your Sunday, all!
1/13 - 176
1/14 - 177
I didn’t think my sodium was high yesterday but I feel bloated and the scale confirms, so I guess something was salty. Lots of wawa today!
1/15 - 177
I couldn’t seem to stop eating yesterday. What’s up with that? I’ve never been a binge eater, but jeez, I was embarrassed for myself and was home alone! I’m surprised my weight wasn’t up this morning. I’m going to try to get a grip today. I wish I knew why I’m overeating the past few months after losing weight and maintaining for so long.
1/16 - 177.6
There’s the gain from Tuesday’s binge. Not what I’d planned for this round. Sigh. Oh, well, onward. I stuck to the plan yesterday, and have today planned out foodwise. I’d like to lose even .2 by tomorrow/end of round!
1/17 -
9 -
5' 7" Age 40's
Original start weight: 178 lbs
Round 100 End/Round 101 start weight: 164.0 lbs
Goal this round: 163.0 lbs
Ultimate goal 135 lbs.
Day/Weight/Comment
01/08 163.0 This is the lowest I have been in over 5 years. Up until I hit my 40's I could eat anything I wanted, looking forward to weighing what I did when I was younger.
01/09 164.0 lbs. New it was to good to be true. LOL, Met all my goals so expect this to go back down.
01/10 164.4 lbs I usually allow myself 1200 to 1500 calorie window but have been noticing that I am not loosing if I go over 1200. I might have to reset my calorie goals. I have been walking 2 to 3 miles each day in the house, below zero and crazy wind outside and doing a 20 to 30 minute workout. Someone just introduced me to Fiton workouts and love all the choices. No worries I will get this figured out. I want back in the 163"s.
01/11 163.6 lbs under 1200 in calories, walked 2 miles in the house, FitOn workout plus 2020 challenge.
01/12 164.6 We went out with friends to watch the Bison and Viking game and I was way over calories but had a great time.
01/13 165 lbs . Bummer, but I had cabin fever bad. The weather here is not cooperating, icy snow, so no sking or walking and below zero wind chills in the -30's makes it impossible to do anything outside. No gym near and I get bored and snack. Oh well this is a new week.
01/14 164.4 lbs Another week of below 40 windchills is ahead so walked 2 miles, did a cardio workout, and booty workout all in the house. Under 1000 calories. At least I lost weight and not my mind. LOL
01/15 164.0 lbs. I worked so hard and then son wanted me to make cupcakes, stayed under 1200 calories though and so happy I didn't gain.
01/16 163.8 lbs
01/1710 -
My reason why: shore scuba diving trip in March 2020; I need to be strong and fit.
Goal: logging all food and exercise to find optimum weight loss balance.
R 100 184-> 184
R 101 184->
10 Day Challenge Round 101
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 180
Date/Weight/Comment
1/8 182 / walked 30 min, incline treadmill 30 min, leg weight machines, swim 30 min. I am surprised how my weight varies.
1/9 187 walked 30 min, elliptical 30 min, weights-arms & core 30 min.
1/10 186 no exercise- just a bum day
1/11 185 walked 30 min, incline treadmill 30 min, weights- legs 30 min.
1/12 185- no exercise
1/13 185- Monday morning back in the swing of things- active day but no gym
1/14 184- Back to my starting weight of 184 - I want to either hold it or hit 183.
1/15 185- Good workout today.
1/16 184- I am super happy to be back at 184. I logged all food and exercise in MFP. I overate on many days, so I am beginning to see why I am not losing weight. I will be stricter, as far as sugar goes. My weakness is the dates my spouse keeps on the counter. I need a counter habit for every time I want to eat a date. I don't take one (or more) when I am hungry, I take one to reward myself. I think I will buy some type of low-calorie sweetened snack to keep on the counter next to the grapes. I'll see what type of over-processed, over priced snacks are available. I also see other members are losing weight by eating very low calories, like 1000/day. I'll do some calculations on my net calories so I will know exactly what energy input/output needs my body has. Food today is normal 300 cal breakfast of coffee and fruit, soup for lunch. The next time I make soup and freeze individual portions I will do a better job of measuring the macros. I'm going for 80 g of protein, fat and carb per day, 1360 calories. This is less than the MFP number of 1430.
1/17
Ja10 -
End of Round 100 - 173.0
1/8 - 172.4 Big unhealthy breakfast this morning for co-worker. Will have to be very careful the rest of the day.
1/9 - 174.0 I knew that breakfast yesterday was going to get me. Trying to get back to it today. Going to try to drink lots of water to flush it on thru.
1/10 - 172.4 It worked. Got back to plan and the weight (water) dropped off. Facing the challenge of the weekend with determination.
1/11 - 172.8 Not good - not bad.
1/12 - 175.4 Bad! Bad!
1/13 - 175.0 Thank goodness the weekend is over.
1/14 - 174.4 I'm going to have to work real hard to show a loss for this round but I know I can do it.
1/15 - 173.6 Weekend weight almost gone. Glad this round ends before the next weekend but each weekend is a challenge to do better.
1/16 - 172.4 Very light dinner and no snacking after.
1/17 -10 -
@deepwoodslady Donna, here is an article regarding “splurge”/cheat days.
https://www.sciencedaily.com/releases/2019/03/190327112657.htm2 -
*ROUND 101(January 8 - January 17)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018**2020*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{▪Round 100 -187 EW}
{Day/Weight/Comment}
▪1/08 - 188.8 - IF/19hrs. 40g carbs.
▪1/09 - 186 - IF/22.5hrs. 19g carbs.
▪1/10 - 186 - IF/21.5hrs. 17g carbs.
▪1/11 - 186 - IF/22.5hrs. 21g carbs. Really good workout on Thursday and felt great afterwards. BUT! (why must there be a but😞) some part of my exercise, together with my subpar mattress, smh, caused a sciatica flare up from piriformis that dominoed into low back pain, tight IT Band and inflamed hip flexor. Did not sleep comfortably, miserable all day yesterday and definitely no workout. I had planned a nice glute strength routine with lateral cardio exercises. Postponed to Saturday evening.
Wore my trochanter belt all day for back & hip flexor. The pressure from it had me in pain all day, worse without it. Just bought a new groin and hip brace yesterday. It should be delivered today. I hope it helps me.
▪1/12 - 187.4 - IF/21.5hrs. 29g carbs. A little bit of inflammation this morning from doing a few exercises from my workout just before bed. I felt MUCH better yesterday, no pain, but a lot of tightness in hip and hamstrings. Stretched throughout the day. Full workout today.
▪1/13 - 185 - IF/22.5hrs. 23g carbs. Carbs are still higher than 20 grams and would have been very low if I hadn't eaten pistachios, dark chocolate and a teaspoon of fig/walnut jam. My workout seems to have become like a dream deferred. Smh. I was so tired yesterday. Nodded off sitting in the chair after eating. Then went to bed early. Still have some tension and tightness in hip, back and hamstrings. I'll give it another try today.
▪ 1/14 - 185.4 - IF/21.5 hrs. 29g carbs. My goodness the month is half over! Finally got that glute workout done + some arm exercises. I was tired of moving it forward in my diary. On to other body parts. Salted mixed nuts(4.5gC) and dark chocolate(9gC) drove up the carb grams.
•I've been thinking about giving up stevia for February. I only use it in coffee, but my portions have gotten larger. 29 days. I can do it.
▪1/15 - 187 - IF/21hrs. 21gcarbs. Burned some calories with active rest yesterday(cleaning) and stretching. A bit of muscle tightness and soreness today. PT strength and stretch for glutes and hip flexors.
■1/16 - 186.4 ~ early weigh in. IF/22hrs. 17g carbs.
▪1/17
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
Roxmom
5’ 2”, 68 yo female
HW. 235
Jan. 1/19: 201.9
Round 100: -1.8
Day/Weight/Comment
01/08. 193.2
01/09. 193.8. Definitely my own doing. Still trying to get on track.
01/10. 194.8
01/11. No scale
01/12 195.8. Brunch out, and then Chinese food dinner! Hoping it’s mostly caused by sodium! We had company, so really I just went with the flow! Have to get back on track today.
01/13. 195.8. Oh well! Still hoping it will be lower tomorrow.
01/14. 193.0
01/15. 193.0
01/16. 192.8
01/1710 -
**Round 100**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
UGW: 122-126
SW this round: 127.8
GW this round: 127.2 lbs
**Total lost after 26 rounds: ~30 lbs**
Day/Weight/Comment
01/08 128.4 What?!
01/09 DNW
01/10 126.6 Hmmm, better. I haven't been super disciplined with sugar lately (ridiculously, my snack and dessert has been Lucky Charms!), but I'm still logging my food, so calories are in check. On cold mornings, does anyone else find it tougher to strip out of warm pajamas and get on the scale? That's my pathetic excuse for not weighing in sometimes- I'm cold!
01/11 129.9 Yesterday, I had 1246 calories, 52 grams of protein, and 43 grams of fat. I did not gain 3.3 lbs overnight. So glad blips in the scale don't freak me out like they used to, thanks to this group! Imagine, you weigh in one day a week and you're up 3+ lbs, you might think you've failed your weight loss goals for that week, when the day before/after would tell a different story. Weighing in every day is so much better!
01/12 DNW
01/13 127.4 I missed a day, RIGHT after I was talking about how important it is to wait and every day (I was freezing again and couldn't stand the thought of stripping down in my cold bathroom!). All right, I'll amend My previous statement:. Weigh often! Don't miss too many days if you can help it. I'm only working on the last 3 to 5 pounds and have pretty much been in maintenance for a month or so, just slightly heavier than I would prefer as a result of this daily strategy which I found through this group.
01/14 128.4 If I was sliiiightly more disciplined right now, I'd be able to knock out these final few pounds, but...
01/15 126.6 I think what is going on here is that I am basically around 127 lbs, and I am just experiencing the natural fluctuations in weight that accompany drinking more or less water, having more or less salt, or eating more or less food on a given day. So the story here is actually one of maintenance. Which, again, is fine, but if I was a little more disciplined I would be settling in at a few pounds lighter and at a more comfortable long-term maintenance weight. I will get there!
01/16 125.6 Dropped the kids off at school, got my coffee all set, and realized I hadn't weighed in, so I went upstairs and did it. Not being lazy paid off! I'm a fan of this weight, will I get to keep it? End of the round is tomorrow- that extra motivation doesn't hurt! Let's all finish strong!
01/1713
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions