Just Give Me 10 Days - Round 102
Replies
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*ROUND 102(January 18 - January 27)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018**2020*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Day/Weight/Comment}
▪1/18 - 185.4 - IF/22hrs. 17g carbs.
▪1/19 - 185.6 - Early weigh in. IF/20.75hrs. 19g carbs.
▪1/20 - 185.6 - IF/18hrs. 41g carbs. Needed some crunch. 2 Wasa crisp bread added 18 more grams of carbs for the day.
▪1/21 - 186 - Late meal, early weigh in. IF/23.25hrs. 23g carbs.
▪1/22 - 183.2 - IF/21.25hrs. 13g carbs. My 2nd year anniversary for intermittent fasting.☺
▪1/23 - 185.4 - Early weigh in. IF/22hrs. 9g carbs. **edited- Just inflamed piriformis and not enough stretching yesterday. I'll hold fluid until it calms down. Could be worse after today's exercise.😐 Still working out though.
■1/24 - 184 - IF/19hrs. 29g carbs. A small bar of dark chocolate.
▪1/27
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
Female age 50
My 47th Round
HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 35.1 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 101 SW 159.3 EW 161.7 DIF + 2.4
1/21 161.7 0 miles Very frustrated with weight and food and all of it. The same thing happened in January last year. I just lost my way after doing well over the holiday. I've not been eating great though I'm still walking as much as possible. I'm still tracking but not being 100 honest with it. A lot going on in my life right now - most of it very good but it's an excuse somehow to behave badly. I've been spending too much money and spending too many calories all on junk. If I would just drop the extra water I've been carrying around for almost 2 weeks I'd feel better.
1/22 162.1 3.3 miles I can't seem to avoid sodium. Ate back all my exercise calories yesterday. I got in a little more than three miles. It's snowing/raining/sleeting today so I don't think I'll walk. I don't mind walking in the snow, but the sleet makes it too slick. I'm just going to stick to my plan and what happens - happens with weight.. It will come down, I will continue to exercise.
1/23 164.0 0 miles Yes, I had Chinese for lunch. I went as low calorie as possible but the sodium was high. My calorie count was on target so I'm trying to not worry. I started with extra water yesterday and I will continue to drink more today. I feel like the first 30 pounds flew off and the last 20 has been holding on for dear life. Still too snowy and cold for walking. I'm going to the gym tonight and since I've been so spotty with it I know I'll be sore tomorrow. Maybe that's what I need and little pain to remind me.
1/24 163.4 0 miles Went to the gym last night, stretching and weights felt great. Down only slightly. I need more water to finish this bump. Still snowy and cold but if the snow stops I'm going to walk this afternoon.10 -
SW- 186.6
GW- 155
Round 101 (1) - 186.4 (-.2)
Round 102 (2)-
Day/Weight/Comment:
01/18 -not able to weigh in
01/19 -not able to weigh in
01/20 -186.2: new week, new goals
01/21 - 186 : ok day. Under calories.
01/22 - 184.8. Good day yesterday
01/23 - 185.2 Too many carbs but No junk.
01/24 -185
01/25 -
01/26 -
01/27 -9 -
So ready for Round 102 (my 3rd)
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 Starting Weight 1/17: 176.5
1/18 176.0
1/19 176.0
1/20 177.0
1/21 177.0
1/22 175.9
1/23 175.0
1/24 175.4 IF 17 hrs / Calories: 1080 / Free Weights
1/25
1/26
1/27
Goal for Round 102 - to continue to eat healthy, drink water, no sugar or processed food. IF 4 out of 7 days, Row, lift weights and walk. 174.5 pounds
Tracking my next goal: hit 160's again!!
Round 102 Daily Recap1/18 176.0 I've lost 10 pounds! What a great way to start this round. It was time for a slight drop so very happy to see it! I had my doubts because I didn't exercise yesterday, or drink enough water and I made english muffin bread and had one slice, which I was still only 1157 calories. The bread only has 63 calories an oz. What I'm most proud of though is the fact I only ate one slice of bread. NEVER in the past would I have had the willpower or control over my cravings to do this, especially in the evenings! Here's to this being a successful round for all of us!
1/19 176.0 I've had a small cold so hadn't exercised for a few days. Rowed 30 mins this morning. Will be shoveling snow later today. Beautiful Sunday morning with the snow untouched yet and deep blue sky. Have a lovely day all!
1/20 177.0 - Yike, that wasn't easy to write.
It just reminds me that I can't get too excited or too low whichever way the scale goes and watch the trend. First time over 1500 calories in 3 weeks on Saturday - 1671 calories, which isn't too bad. Yesterday was 1391 but too many carbs and too much sodium. I've had a cold so didn't exercise Friday and Saturday but did row yesterday and this morning. Have not drank enough water either. So many things to work on over the next eight days of this round! I'm still happy to be out of the 180's FOREVER!!!!
1/21 177.0 Okay, I guess this is the weight I'm going to have to work with
What I did well: Before, I would have been binging and off my 'diet' for weeks by now and especially if my weight went up. The fact I'm still encouraged and sticking to it I am EXTREMELY grateful! I held my calories at 1573 and rowed. I appreciate the small changes that aren't scale related like the fact my clothes fit better.
What I didn't do well: I did not drink water. I ate too many carbs. I made chicken soup for my cold a few days ago and did not have low sodium chicken broth so too much sodium. I haven't done IF for a few days. I haven't had enough vegetables or fruit.
So, I'm throwing down a challenge to myself by writing down all my goals for today on tomorrow's date and I will have to take them off if I don't do them
1/22 175.9 I wrote these goals down yesterday to get back on it and did it! 64 oz of water _Yes_; 4 vegies _YEP_; 2 fruit: _Yes_ (my favorite: frozen blueberries, raspberries and milk in a blender - so good)_; stayed under 1200 calories: _1180_; rowed: _Yes_; turn on favorite songs and dance for 10 mins (because music makes everything better!) _Yep_; began IF before 5PM: _did it!_
I felt like I was slowly losing all the good habits I had created over the past 3 weeks. I can handle my weight fluctuating because that's perfectly normal, as long as I'm doing the right things; however, what got me over the past 3 to 4 days was I could tell I was starting to slip back into my old ways and know from experience this leads to me binging and falling off entirely for weeks, and gaining all my weight back to boot. Not this time, though. I caught myself, learned it's okay if I'm off a few days (it doesn't mean I blew it) and I don't have to be so damn rigid - just get right back to eating healthy and exercising. Goodness, losing weight really is as much about your mental/emotional health as it is physical, isn't it...?! AND working on both is necessary!
1/23 175.0 - Yesterday was another good day. Calories: 1181 / Rowing: 30 mins / Vegies: 4 / Fruit: 2 / Water 50 oz (ok, not great) / IF 17 hours. Made it thru 3 or 4 days of feeling like I was about to cave - glad to be on the other side of that!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
Total - 11 lbs10 -
@jca12345 Setting a goal which is too aggressive in the past was what led me to being discouraged and failure. In these challenges my goal was to have my round average be less than the previous round. That worked for me.9
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Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 102 SW 120.5
*****
01/18 121.0 Got up late.
01/19. 122.0 Was in an all day sewing class yesterday. We had a buffet of deli meat and cheese. I keto-ed the best I could with the selection available and suspect this might be water. Didn’t drink enough water. My back was killing me when I got home but feels better now. No worries about the blip.
01/20 120.5 Meeting DD#2 and her husband for her late birthday lunch. Great Greek - YUM!
01/21 121.5 I haven’t been tracking food for a week, haven’t been to the gym since 1/13 and may have slacked off in water. I need to get my act together and not be complacent. I have failed too many times in the past! I have 1/2 of my Greek Salad left from yesterday.
01/22 122.5 Ate way too many carbs yesterday. I ate a snack at 9pm and went to bed - pork rind nachos so it was keto but I could not keep my eyes open and was falling asleep in my chair so went to bed at 9:40 and slept until 6AM! Meeting Amy at the gym today.
01/23 121.0 19 hour fast yesterday then had 1c cauliflower with butter and cheese and a 5 oz burger - no bun. It was quite satisfying.
01/24 120.0. Essentially ate carnivore yesterday.10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
Day/Weight/Comment
01/18--205.0 I barely drank any water yesterday. My upper back is still sore from yesterday, but I did take some pain meds and used a heating pad last night and it definitely helped. Hubby and I are going to paint the laundry room/storage room this weekend. I'm going to try and go out for a walk today, but it's supposed to be raining all day so who knows.
01/19--204.8 Upper back feeling better. Hubby finished 1/2 of the painting, and I will do some more painting today. Strength coach today.
01/20--204.5 I had a dexa scan on Friday and frustratingly, my body fat % hardly changed from my last scan. While, I did lose a good % of body fat, because I also lost lean muscle mass, my body fat % basically stayed the same from my last scan. I talked to my strength coach yesterday about the results, and it was clear that I'm not eating enough protein. So, my first goal is to get my protein amount to 100g per day, I need to eat more than 100g, but it's a start.
01/21--204.5 106g of protein yesterday. It took a bit of maneuvering to make sure that I got in my protein, which included a late evening snack of roasted chicken, but I got my protein in. Rest day today.
01/22--204.3 105g of protein yesterday. It was a little easier to get my protein in as I was a little better at planning it out. But it was more difficult in that the increased protein made me feel fuller throughout the day, such that by lunch time I didn't want to eat anymore, even though I hadn't eaten enough calories for the day, and I still needed to eat more protein to reach my protein goal. I know it will take my body a little while to get used to the increase in protein, so I just need to stick to it. Strength coach today.
01/23--204.5 100g of protein yesterday. I had a great workout yesterday. Rest day today.
01/24--205.0 101g of protein yesterday. I am treating my 100g of protein goal as a game. Last night I needed 1g of protein to reach my goal, so I started looking in my cupboard and reading all of the nutritional labels. Then I found out that one piece of my dark chocolate has 1g of protein, I was so excited...so of course I had to have 2 pieces.
01/25
01/26
01/27
11 -
R102 - Second Round for Me. Theme: No Excuses!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals,hit goal weight.
56 year old, female, 5' 7"ft
Heaviest W: 160
Current W:. 148.2
Challenge GW: Lose 2 lbs
Day/Weight/Comment:
1/18: 149.2 (+1) - Cheat day extraordinaire! Movie with darling daughter so of course popcorn and candy. Sorry not sorry. She’s back to college on Monday and I got to spend time with her! Worth every calorie. Bummer is today I am in 9 hours of tax return training to become a volunteer preparer. I hate sitting for that long!!!!😵
1/19: 148.0 (-1.2) This is not going to last lol! 😂 I sat on my fanny all day in a training class yesterday and had a nice dinner with wine. But that is weight for you! Today, run and gym and good food choices.
1/20:148.2 (+.2) Another week, another chance to kill it with good food, exercise and self care. Let’s get it💪💪
1/21: 147.2 (-1.0) Rollercoaster scale…..went to yoga yesterday so the chill feels maybe helped relax my hold on fat. Today, strength circuit and cardio. Sleep is always better without alcohol!
1/22: 146.8 (-0.4) Ate ok today. Prolly could have eaten less. Had a couple of drinks….not sure why, but feeling stressed. Time for another yoga class. More water. Cardio day.🙌
1/23: 146.8 (0) Planned my eating around my book club so I could have the snacks and drinks. Good plan and workout. I will say that I do so much better sticking to the plan when I am not social. But alas, I can’t hide under a rock. I have to learn to do this MFP thing always, everywhere, forever. Cheers🍾
1/24: 148.2 (+1.4) Not that surprised….a couple of social outings and drinks and TMI alert, retaining too much if you know what I mean 😣 I always do better when I can control what is served. 2 types of cheesy pasta was not it. Oh well, love my friends so I will just get back to it this weekend.
1/25:
1/26:
1/27:
10 -
ROUND 102
Goal: 135lbs
01/18: 137.3 First weigh in after vacation
01/19: 136.3 Due to jet lag, I don't think this is accurate
01/20: Did not weigh in
01/21: Did not weigh in
01/22: 137.7
01/23: 137.5
01/24: 137.3
01/25:
01/26:
01/27:
Total: 0.0
9 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - tbd
01/18 - 159.6 - I am really back on track after the holidays, and hoping to get back to or below my November weight. I hit 156.1 in September, so it kind of stings that a few holiday parties undid all of that hard work.
796 left over for calories
01/19 - 158.4 - this motivates me to stay on track.
117 left over for calories
01/20 - 159.0
366 left over for calories
01/21 - 161.0 - Thought that I had seen the last of the 160s, but apparently not. Hopefully just a blip.
566 left over for calories
01/22 - 160.0 - MFP keeps telling me for the past 5 months that I will be 145 in 5 weeks - That would be so great.
597 left over for calories
01/23 - 157.5 - Wow, back down to my round 97 weight from Dec 08. That is motivating!
601 left over for calories
01/24 - 157.5
01/25
01/26
01/2712 -
Origianal Starting Weight 249.9
Start of 102 Challenge Weight: 237.2
101 Challenge Goal Weight: 235
Ultimate Goal Wt: 187.0
NSV challenge: track every day.
Turn 50 on Tuesday! Kentucky
01/18 - 237.2 My 50th Birthday Party ~
01/19 - 237.0 What a wonderul party last night! Potluck dinner. Did not track but will today.
01/20 - 236.2 did not track today and binged in the evening watching TV.
01/21 - 239!- That seems about right It's My 50th Birthday!
01/22 - 239.6 all that Birthday celebrating -eating out 2 x yesterday.
Back to tracking today!
01/23 - 239
01/24 - 238.6
01/25 -
01/26 -
01/27 -11 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.4 lbs
Original goal weight: 130 lbs
Super happy ultimate, ultimate goal weight: 125 lbs
Goal this round: maintain weight (or lose a little), work out 3 times a week, do elbow physical therapy at least once every day, maybe try to play pickleball again... haven't played since January 4th.
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW _____
Day/Weight/Comment:
01/18: 130.0 - smack dab on my original goal weight this morning. I’ve decided to eat at or below maintenance for a couple weeks, continue to work on strength training and then possibly losing another 5 lbs. Had a fantastic first day back to the gym yesterday, an hour total including 20 minutes elliptical.
01/19: 130.0 - this maintenance thing is interesting. I feel like I've been eating so much more and yet, the scale stays the same, it's hard to wrap my head around. Thinking of still eating below maintenance every few days until I trust this weight.
01/20: 130.0 - still here. Ate below calories yesterday but did not work out at all, just did my elbow physical therapy. Heading to the gym this morning, can not wait.
01/21: 130.8 - ate well all weekend, looking forward to being able to exercise more often. I did do my elbow P/T at least once every day. I know it takes time but, ugh, I’m impatient.
01/22: 129.8 - I swam laps yesterday for about half an hour (with breaks) and wow, what a great workout. Bonus, my elbow was able to take it. Went to the gym this morning and had a fantastic legs/abs workout with 30 minutes elliptical. I would do that every day if I could but that's how I get injured. Another bonus, the first set of deadlifts were noticeably easier than they had been. Still haven't missed a day of P/T yet, not that I see any difference but I'll keep with it.
01/23: 129.4 - off to swim some laps. Did my elbow p/t last night, there might be some itsy bitsy signs of improvement...
01/24: 130.0 - got totally derailed by a migraine yesterday, spent the day in bed after swimming the laps in the morning. Today is a much better day. Went to the gym and had a great workout, added some leg presses and some weight to my hip thrusts.
01/25:
01/26:
01/27:11 -
Round 102
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 60 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R101 EW= 189.9
R102 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To have my ending weight be less than my ending weight las round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home on the weekends when I cannot walk at the school or outside.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..0.7 LOST (Ending weight 189.9}
R102 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
01/17 …..189.9….. ENDING WEIGHT LAST ROUND
01/18 …..189.9 ….. Yesterday’s stats: 1423 Calories In / 2984 Calories Out. 42 Net Carbs. 21,302 Total Steps & 9.01 Total Miles. 10/13 Fitbit Step Hours. I slept 6 hours & 1 minutes but it was very broken sleep. I walked for 2 hours & 7 minutes at the school burning 969 calories walking very briskly and I walked on my property for a short 12 minute walk at about 3.0 mph burning another 72 calories. Total extra burn 1041. Good luck everyone! Let’s make this one really count!
01/19 …..189.7 ….. Yesterday’s stats: 1716 Calories In / 2125 Calories Out. 84 Net Carbs. 8,197 Total Steps & 3.47 Total Miles related to working. 12/13 fitbit step hours. I slept 4 hours & 3 minutes but I needed so much more. I walked steady for 15 minutes at 2.5 mph burning 65 calories which didn’t help my situation
01/20 …..189.7 ….. First a report on my son who is an adult autistic beautiful boy. First official weekly weigh-in this morning showed a 5.8 pound loss for him Yesterday’s stats: 1838 Calories In / 2436 Calories Out. 76 Carbs. 12,232 Total Steps & 5.18 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 6 minutes and woke up very tired. The school is not open to walk on Sat/Sun and the weather hit 11 degrees below zero by dark. Too cold & icy to walk outside yesterday. I cleaned cabins for a couple of hours. Fitbit saw it as 27 minutes of activity so that’s what I record.
01/21 …..189.6 ….. Yesterday’s stats: 1808 Calories In / 2861 Calories Out. 48 Net Carbs. 21,306 Total Steps & 9.02 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 31 minutes falling asleep earlier last night. I woke up much better rested. I walked at the school at about 3.5 mph average for 116 minutes burning 711 Extra calories.
01/22 …..189.6 ….. Yesterday’s stats: 1545 Calories In / 2953 Calories Out. 62 Net Carbs. 20,652 Total Steps & 8.74 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes and it felt good. I walked for 14 minutes at home at about 3.0 mph burning 72 cals. I walked at the school for 113 minutes at 4.0 mph burning 775 cals, and I danced for 18 minutes burning 144 cals. [/color=crimson]Sample song: “Pontoon” by Little Big Town.[/color=crimson] Total extra calorie burn 991.
01/23 …..189.9 ….. I deserve this. I cracked a bit under the pressure of making my son’s dinner (which is in his plan, but not mine). Usually I do very well at home. This was a disappointment to myself. The only plus was that I did switch it up a bit to be more carb friendly for my share, but it was still over the top. Yesterday was also a rest day from the long walks. I worked on projects at home. I got A LOT done. Still more to do, but I’ve got to try to fit in a walk of some sort today at the school. I would love to finish up what I’m in the middle of at home, but need and miss the walk. Also, bad behavior should not be rewarded with a day off. Yesterday’s stats: 1889 Calories In / 2467 Calories Out. 84 Net Carbs. 13,269 Total Steps & 5.61 Total miles in my attempt to get 1000 steps per hour while working at home. 13/13 Fitbit Step Hours, I slept 5 hours & 7 minutes and needed much much more. Fitbit recognized 2 sets of walking which totaled 40 minutes. The extra calorie burn was about 243 when combined.
01/24 …..190.8 ….. Dinner out with a friend after walking at the school for 90 minutes burning 568 extra calories. Incomplete logging. Fitbit says I burned 2595 Calories and walked 6.97 total miles over the course of the day. I slept 4 hours & 53 minutes and woke up dragging and tired. I am hoping that my diet levels will keep up with my exercise levels soon. thanks to @quiltingjaine for the idea to make each round goal show a loss, ANY LOSS, from the end weight of the round before. I have amended my goals to reflect this very good idea. Now the mountain I must climb doesn't seem so high.
01/25 …..xxxxx …..
01/26 …..xxxxx …..
01/27 …..xxxxx …..
10 -
Round 102 - Jan.18 to Jan.27
Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me. So this round I hope to be more consistent with logging food and exercise and see how far I can get.
Day/Weight/Comment
01/18 – 165.2 – Up a little from yesterday. Did almost a regular workout at the gym yesterday, so maybe some water retention. Close on calories and did IF.
01/19
01/20 - 165
01/21 – 165 – Busy last 2 days so didn’t get on here but did weigh. Good workout at the gym yesterday but didn’t manage IF. Always have to run off to practice on Mondays which typically goes till 10 or so, then when I get home, I just want to unwind and eat something. Last night it was 1/3 – ½ cup of homemade granola (nutritious but not low cal.) I need a plan to deal with this … it’s the same story every week so now it’s a habit.
01/22 – 164 – Nice to see this. A little exercise shoveling and kept to IF
01/23 – 164.8 Stuck to IF yesterday but did not log. Think eating was pretty reasonable although tried out a new muffin recipe – good, but in retrospect should have cut the oil some. Now what to do with them? I’m sure they are ridiculously high calorie because of the oil but lots of other good ingredients so hate to just throw them out. Maybe I’ll freeze them and use as a “dessert” option. This is the problem of having no kids at home …
01/24 – 165.2 – Stayed up too late last night but did keep to IF. Not a lot of movement though – some long phone calls and going through paperwork.
01/25
01/26
01/279 -
2020 GOAL WEIGHT: 325
** ROUND 102 **
Round # 28 for me
Goal the next ten days – 80/20 rule:
1.) Be in green on calories
2.) Read at least 10 posts on this thread
3.) Go to bed by midnight – 3/5
<<<Round goal weight: 390 >>>
Day/Weight/Comment
01/18
01/19
01/20 398.0
01/21 396.4 (-1.6) – I am back It has been a struggle. Trying to get back on track. I see my therapist tonight. I am up 2 pounds from when I saw her on the 7th. I am moving forward. Today is a new day. :flowerforyou:
01/22 395.4 (-1.0)
01/23 394.4 (-1.0) – I really have not been keeping my dairy all the way but I have been eating cleanly for the most part. I have been doing plenty of walking but not getting in my step goal. I am gradually getting back in the swing of it. Not sure if I told you all starting in February, I will be seeing my therapist weekly. It is covered by my insurance except for the co-pay so I might as well take advantage of it. I have plenty in my FSA so I should be able to do it. This should keep me more accountable for sure. I told her I am determined to meet my goals this year. We did the math and in order to reach my goal on average I would need to lose at least 2.5 to 3 pounds per 10 days in the challenges. In the beginning I will lose more. This is completely doable and a realistic goal. I just must stay focused. I know with my Jehovah, friends, MFP support team, my therapist, and my determination I am going to move forward this year no matter what. BTW has anyone tasted the new Kale crunch salad at Chick-fil-a? It is so good!! I am addicted for sure!! That is a healthy addiction. Try it if you have not. Hope all is well with everyone, it has been snowy in Shy town!
01/24 394.0 (-0.4) – Yesterday was not a good eating day but a great walking day. I got over 8000 steps in and my goal is 6500. I burned over 1400 calories, so I guess that is why I still lost weight. It may still show up tomorrow. We will see. I am logging today. I am watching the Australian open -- tennis, so my sleep is crap!! But I am planning for this weekend not to eat any fast foods. I am going to shot for getting as close to 390 as possible. If not, I will take anything but a gain I want to maintain the 4 pounds lose. I must drink plenty of water, focus on clean eating, and intentional movement.
01/25
01/26
01/27
Total change this round: (-4.0) (SW 398 CW 394.0 GW 390)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Net change 2020 = SW 398.8 EW 394.8 (-4.0)*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
10 -
quiltingjaine wrote: »@jca12345 Setting a goal which is too aggressive in the past was what led me to being discouraged and failure. In these challenges my goal was to have my round average be less than the previous round. That worked for me.
@quiltingjaine and @jcal2345 - it is so tempting to set aggressive goals. Some people say set them higher, some say set them lower. I am just satisfied on a realistic 2020 goal and that is what I aimed for this year. So I am getting towards the end of the month and I need to lose 2.2 pounds to reach my monthly goal of 6.2. I am trying not set high round goals like Jaine said but I still did it this round!
But no more of that. From now on, I am not stating more that 5 pounds..... no matter what. If I lose more good, but I will be shooting for 4 to 5 pounds because life it what it is and this is not a straight line process, even though I am taking the steps needed to get back on track.
9 -
Round 102
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: BW 210.1 – EW ???.??
Day/Weight/Comment
01/18 - 210.1
01/19 – 207 (-3.1)
01/20 – 209.1 (+2.1), Sunday info: 2908 steps, 2 of 12, 6hr20m (76); I have gotten extremely lazy since I was last here. Need to get myself in gear and try again.
01/21 – 207.5 (-1.6), Monday info: 4646 steps, 8 of 12, 6hr56m (83); Since I had Monday off work, I tried to do house-walking every time my Fitbit beeped. (It’s wayyyyy too cold to go outside in Ohio unless you’re crazy.) I rode my recumbent bike. I logged everything that I put into my mouth. I’m of those who gets SAD (seasonal affect disorder) in the winter and it’s been pretty bad this past weekend. ☹
01/22 – 207.1 (-0.4), Tuesday info: 5748 steps, 6 of 12, 5hr35m (71); Back to work. 10 hour day. Lots of sitting. Meant to get up and walk when Fitbit alerted me but that didn’t always happen. I rode my recumbent bike and logged all my food for 2nd day. I did NOT get to bed at a decent time though. I’m still a work in progress but seeing positive signs of holding myself accountable again.
01/23 – 205.6 (-1.5), Wednesday info: 7269 steps, 11 of 12, 6hr24m (76); The only hour in which I did NOT hit 250 steps was from noon to 1pm. I think that’s a NSV for sure! Was I mindful in actually getting up from my desk every hour? Nope. My work day was just that NUTS….then I was making sure to house-walk after I got home. Got some time in on the recumbent bike. First time I have made it over 7k steps in one day that did not involve horseback riding. Food choices have been good. I even allowed myself room for ice cream before bed and 2 Lindor’s peppermint/white chocolates after I was in bed. *guilty pleasure* Still could do better on sleep though. One day at a time.
01/24 – 204.2 (-1.4), Thursday info: 5791 steps, 9 of 12, 5hr53m (72); I had a 10+ hour work day so it was late when I got home. I was uber tired but I managed to ride the recumbent bike and stay within my calories. Unfortunately, I didn’t get to bed when I wanted to. I had missed the evening weather report so I wanted to catch the 10pm forecast. (Should have gone to bed an hour earlier.) Worried about bad weather for Saturday (barn day and 250 mile round-trip commute). #HateWinter
11 -
Day/Weight/Comment
01/18. 178.6
01/19. 178.8
01/20. 178.0
01/21. 177.0
01/22. 177.0 carried forward
Forgot to weigh in
01/23. 174.8
I'm still behaving like I've lost the key to my brain with carbs. Miraculously calories remain under control; likely because I'm not snacking.
While my goal is fasting a few days weekly I'm not there yet. I've been mixing different fasting methods. Eating less frequently has reduced episodes of compulsive eating.
This round I'm getting the carbs back under control. I'm also working on my fasting hours in hope of finding a workable routine.
01/24. 173.6
If anyone remembers what a record is my comments sound like a broken one. Carbs only yesterday but well below my calorie limit. Quick & easy with no prep or clean up. I'm bloated and retaining water as expected. However, I managed 20 hours fasting with a four hour eating window.
A decent meal plan was in my head but no prep so it was bread & butter substitute and a cookie. I need to get a day ahead of meal time. Otherwise I'll keep grabbing what's easy because I really want a meal within my eating window.
I'll keep working on it until I get it right. Hoping to make a 16-20 hour fasting period followed by a good full meal my norm.
01/25
01/26
01/2710 -
So ready for Round 102 (my 3rd)
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 Starting Weight 1/17: 176.5
1/18 176.0
1/19 176.0
1/20 177.0
1/21 177.0
1/22 175.9
1/23 175.0
1/24 175.4 IF 17 hrs / Calories: 1080 1181 (correcting my calories for yesterday) / Free Weights
1/25
1/26
1/27
Goal for Round 102 - to continue to eat healthy, drink water, no sugar or processed food. IF 4 out of 7 days, Row, lift weights and walk. 174.5 pounds
Tracking my next goal: hit 160's again!!
Round 102 Daily Recap1/18 176.0 I've lost 10 pounds! What a great way to start this round. It was time for a slight drop so very happy to see it! I had my doubts because I didn't exercise yesterday, or drink enough water and I made english muffin bread and had one slice, which I was still only 1157 calories. The bread only has 63 calories an oz. What I'm most proud of though is the fact I only ate one slice of bread. NEVER in the past would I have had the willpower or control over my cravings to do this, especially in the evenings! Here's to this being a successful round for all of us!
1/19 176.0 I've had a small cold so hadn't exercised for a few days. Rowed 30 mins this morning. Will be shoveling snow later today. Beautiful Sunday morning with the snow untouched yet and deep blue sky. Have a lovely day all!
1/20 177.0 - Yike, that wasn't easy to write. It just reminds me that I can't get too excited or too low whichever way the scale goes and watch the trend. First time over 1500 calories in 3 weeks on Saturday - 1671 calories, which isn't too bad. Yesterday was 1391 but too many carbs and too much sodium. I've had a cold so didn't exercise Friday and Saturday but did row yesterday and this morning. Have not drank enough water either. So many things to work on over the next eight days of this round! I'm still happy to be out of the 180's FOREVER!!!!
1/21 177.0 Okay, I guess this is the weight I'm going to have to work with
What I did well: Before, I would have been binging and off my 'diet' for weeks by now and especially if my weight went up. The fact I'm still encouraged and sticking to it I am EXTREMELY grateful! I held my calories at 1573 and rowed. I appreciate the small changes that aren't scale related like the fact my clothes fit better.
What I didn't do well: I did not drink water. I ate too many carbs. I made chicken soup for my cold a few days ago and did not have low sodium chicken broth so too much sodium. I haven't done IF for a few days. I haven't had enough vegetables or fruit.
So, I'm throwing down a challenge to myself by writing down all my goals for today on tomorrow's date and I will have to take them off if I don't do them
1/22 175.9 I wrote these goals down yesterday to get back on it and did it! 64 oz of water _Yes_; 4 vegies _YEP_; 2 fruit: _Yes_ (my favorite: frozen blueberries, raspberries and milk in a blender - so good)_; stayed under 1200 calories: _1180_; rowed: _Yes_; turn on favorite songs and dance for 10 mins (because music makes everything better!) _Yep_; began IF before 5PM: _did it!_
I felt like I was slowly losing all the good habits I had created over the past 3 weeks. I can handle my weight fluctuating because that's perfectly normal, as long as I'm doing the right things; however, what got me over the past 3 to 4 days was I could tell I was starting to slip back into my old ways and know from experience this leads to me binging and falling off entirely for weeks, and gaining all my weight back to boot. Not this time, though. I caught myself, learned it's okay if I'm off a few days (it doesn't mean I blew it) and I don't have to be so damn rigid - just get right back to eating healthy and exercising. Goodness, losing weight really is as much about your mental/emotional health as it is physical, isn't it...?! AND working on both is necessary!
1/23 175.0 - Yesterday was another good day. Calories: 1181 / Rowing: 30 mins / Vegies: 4 / Fruit: 2 / Water 50 oz (ok, not great) / IF 17 hours. Made it thru 3 or 4 days of feeling like I was about to cave - glad to be on the other side of that!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
Total - 10.6 lbs
8 -
My name is Carol,Female.
Round 102
1/18/2020
Height 5’7 174.4
OSW235 5/1917
SW 1/01/20 182
Goal 2 lb every 10 days
Final Goal 150
1/18. 174.4 913 calories, 7 Carbs 4 Net Carbs and 10,157 steps. Trying to stay motivated.
1/19 174.2 1,146 Calories 8 Carbs 4Net Carbs 7,779 steps I guess I’m doing (IF) Intermittent Fasting 2 meals a day. 11:00 am and 5:15 pm I try to be done by 5:30. So far this month it’s working out doing Keto and IF.
1/20 173.8 lb 700 Calories 12 Carbs 10Net Carbs 5640 steps. Busy day with Grandchildren. 9 old grandson show me the paper he had done on Martin Luther King Jr. at school. Proud of him.
1/21 173lb 843 calories 10 Carbs 7 net Carbs 8,833 steps. Thanks to this Challenge and MFP I have been able to stay accountable. 🤗
1/22. 173 lb 600 calories 15 Carbs 12 net Carbs 2,666 step. I did not walk on treadmill today. To busy with sick grandchild with the Ful, let’s hope I don’t get it.
1/23. 172lb Lost 10lb from the January 1st !! 🙀🙀🤸♀️🤸♀️. 920 Calories 17 Carbs 12 Net Carbs 2,677 step. 2nd day not doing much walking. Need to get back walking!!
1/24 171.8. 1,122 Calories, 6 Carbs, 5 Net Carbs and 10,442 steps.
I thought I would add this information. I had my yearly physical yesterday. My LDL/Bad Cholesterol was higher but my doctor saw no need for medicine for it. My Thyroid, Liver, Kidney and Electrolytes were all Good! She felt the low carb high fat diet was working for me. Encouraged more vegetables and less Red Meat more fish and chicken.11
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