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Just Give Me 10 Days - Round 102

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Replies

  • quiltingjaine
    quiltingjaine Posts: 3,857 Member
    edited January 2020
    @GrandmaJackie Thank you for posting the next round!

    @CamandJarvis I would track but if you are below calories or macros-whatever anyone is tracking- don’t make yourself eat just to hit the numbers. I had a day recently that my numbers weren’t right but by averaging the 2 consecutive days, I was right on. Trust your body.

    @fmfdfa2020 Have you tried heavy cream in your tea? It has fewer carbs than milk, you would use less, and the increased fat might keep you satisfied even longer.

    @deepwoodslady I’m wondering if a small planned protein snack (still staying within your macros or calories) might help you BS. Our bodies can make glucose if we aren’t eating it. Not sure how this works with the whole T2D situation though. Still trying to research a solution.