Avocados

janejellyroll

Priasmama416 wrote: »

I eat them a couple times a week, 1/4 of an avocado is considered a serving, so if you are eating the whole thing at once, you can cut it down. Also avocados have good fats in them, so are good to eat, and are a great alternative to things such as mayo because its gives you the creaminess but without the bad fat or calories

If it fits into my goals, why would I arbitrarily limit myself to 1/4 of an avocado?