Calorie Counter

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If a calorie is a calorie, why do we see this?

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  • NorthCascadesNorthCascades Member Posts: 9,783 Member Member Posts: 9,783 Member
    saintor1 wrote: »
    Mellouk89 wrote: »
    I was 200lbs 6 months ago, I lost 45lbs eating 75% junk food. Right now i'm maintaining my weight eating 40-50% junk food, so I guess in terms of weight management a calorie is a calorie.

    Terrible conclusion. I guess that you didn't read anything, Those major studies show that if you eat most of your calories early in the days, you will lose weight quicker no matter the root cause. I gather that your experience has nothing to do with that.

    The guy lost almost 50 pounds. Hello!
  • J72FITJ72FIT Member Posts: 5,477 Member Member Posts: 5,477 Member
    Let's put it this way, if you eat most of your calories early in the day and are in a surplus, you're not losing fat. Don't major in the minors...
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