vkrenz wrote: »
Sun is still shining in Southern WI after an early morning dusting of snow.
Check in for Feb 27
1. get rid of 5 lbs by 2/29. Success! Scale is holding with the weight loss.I have to say after fooling around with the same appx 2 pounds since Feb 6, the scale is showing a loss. I have not done anything different, just staying persistent with LC, under calories, and exercise. This has taught me that the phrase consistency +persistence+ time= success. Hope this is an encouragement to others
2. stay < 35 net carbs daily. well below
3. stay < 1,500 calories daily. Well under
4. intermittent fasting 16:8 every day. Easy during the weekday
5. Plan ahead every day- trying to plan for the weekend and my day off next Monday.
Spring is coming!!
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