FEBRUARY 2020 -Tracking and Weighing in everyday
Options
Replies
-
Week 1
2/1: 276.6
2/2: 276
2/3: 275.5
2/4: 275
2/5: 274
2/6: 273
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/9: 270.7
2/10: 269
2/11: 268.5
2/12: 269
2/13: 268.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/16: 268
2/17: 268
2/18: 267
2/19: 266
2/20: 265
2/21: 265.6
Total W3: 2.6 lbs
Week4
2/22: 268 Weekend disaster 😢
Total W4: -2.4 lbs
February Loss : 8.8 pounds1 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day
stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.5
2/18: 155.9
2/19: 155.4
2/20 155.3 finally exercised! got on elliptical for 20 minutes. gym soon.
2/21: 154.9 30 min elliptical yesterday
Total W3: 1.1 pounds
Week 4
2/22: 154.11 -
Starting weight: 138.6lbs
February total weight loss: 3.7lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
Total: Gain 0.4lbs
Week 4
2/22: 134.9
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:
2/29:
Total: Gain 0.7lbs0 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.6
2/19: 208.4
2/20: 207.8
Total loss week 3: -3.8
Week 4
2/21: 208
2/22: 207.8
2/23: 208.2
2/24:1 -
Week 1
2/1: 276.6
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/21: 265.6
Total W3: 2.6 lbs
Week4
2/22: 268 Weekend disaster 😢
2/23: 265.6
Total W4: 0 lbs
February Loss : 11.2 pounds1 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
2/18 - 150.0
2/19 - 149.0
2/20 - 149.4
2/21 - 149.2
Week 3 Loss - 1 pound
Week 4
2/22 - 150.0
2/23 - 148.0
Week 4 Loss - 1.2 pounds
February Loss - 4.6 pounds2 -
FEBRUARY 2020
Week 3 (My week starts on Saturdays)
2/15 - 267 (my first weigh-in)
2/16 - 266.5
2/17 - 265
2/18 - 263.5
2/19 - 262
2/20 - 260.5
2/21 - 260
Week 3 Total Loss - 7lbs.
Week 4
2/22 - 259.5
2/23 - 2602/24 -
2/25 -
2/26 -
2/27 -
2/28 -
2/29 -
Week 4 Total Loss -
FEBRUARY TOTAL LOSS -
As predicted due to having done this so many times in the past, the time has come! The water weight/bowels have finally evened out, and now I'm in the fat weight loss zone. This is the usual pattern for me when it comes to weight loss (when I weigh myself daily): I will lose a pound, gain back half a pound the next day, then lose 1 more pound the next day, and so forth. So it's kinda like two steps forward, one step back. And all this reflects is normal fluctuations in water weight, bowels, hormones, and muscle mass increasing while fat cells are shrinking.
Therefore, most likely I'll either stay the same tomorrow, or lose weight. If I were to gain, then I'd simply have to readjust my BMR calories and do more exercise, that's all. But when this happens, I keep to my lowest weight BMR and do not adjust upwards for calories. I keep knocking off the calories as I go down, even if I go up a pound or two in the meantime.
So even though it may seem a bit discouraging to do in most peoples' eyes, it's actually good for me to log daily with the weight fluctuations. It helps me to gather data on trends concerning my weight loss, and helps to diagnosis any issues if I get to a plateau. And, most importantly, it keeps me motivated, thus helping me to stay aware and accountable when it comes to logging my food and activity.
2 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.5
2/18: 155.9
2/19: 155.4
2/20 155.3 finally exercised! got on elliptical for 20 minutes. gym soon.
2/21: 154.9 30 min elliptical yesterday
Total W3: 1.1 pounds
Week 4
2/22: 154.1
2/23: 155.4 Mad at myself! apps, dinner, wine, dessert at aunt's house for family dinner. way over calories!1 -
Starting weight: 171.7
February total weight loss: 1.9
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18: 168.2
2/19: 168.0
2/20: 168.4
2/21: 168.4
Total: 1.8
Week 4
2/22: 168.0
2/23: 169.8
1 -
Starting weight: 138.6lbs
February total weight loss: 3.7lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
Total: Gain 0.4lbs
Week 4
2/22: 134.9
2/23: 135.5
2/24:
2/25:
2/26:
2/27:
2/28:
2/29:
Total: Gain 0.6lbs1 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.6
2/19: 208.4
2/20: 207.8
Total loss week 3: -3.8
Week 4
2/21: 208
2/22: 207.8
2/23: 208.2
2/24: 207.4
2/25:0 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
2/18 - 150.0
2/19 - 149.0
2/20 - 149.4
2/21 - 149.2
Week 3 Loss - 1 pound
Week 4
2/22 - 150.0
2/23 - 148.0
2/24 - 148.8
Week 4 Loss - .4 pounds
February Loss - 3.8 pounds1 -
Starting weight: 127.6
February goal weight: 125
February total weight loss:
Week 1
2/1:
2/2: 127.6
2/3: 128.0
2/4: 127.8
2/5: 126.0
2/6: 124.8
2/7: 124.8
Total: 2.8 lbs
Week 2
2/8: 126.6
2/9: 125.6
2/10: 125.6
2/11: 124.2
2/12: 124.8
2/13: 125.6
2/14: 125.6
Total: up .8 for the week, but had a blast at Galentine's, totally worth it ♥️
Week 3
2/15: 127.2 oops, guess that catered lunch and late night ice cream got me!
2/16: 125.6
2/17: 124.8
2/18: 125.6
2/19: 126.6
2/20: 127.2
2/21: 126.0
Total: up 0.4 for the week. Still down 1.6 for the month.
Week 4
2/22: 125.4
2/23: 126.0
2/24: 126.0
Total: no change so far this week. Down 1.6 for the month.1 -
FEBRUARY 2020
Week 3 (My week starts on Saturdays)
2/15 - 267 (my first weigh-in)
2/16 - 266.5
2/17 - 265
2/18 - 263.5
2/19 - 262
2/20 - 260.5
2/21 - 260
Week 3 Total Loss - 7lbs.
Week 4
2/22 - 259.5
2/23 - 260
2/24 - 2602/25 -
2/26 -
2/27 -
2/28 -
2/29 -
Week 4 Total Loss -
FEBRUARY TOTAL LOSS -
Still the same. I think maybe I'm retaining water or something, because I know I am not cheating; I am eating at my BMR, thus having at least a 500 calorie deficit (combined with exercise) every day. So hopefully the scale will start moving downward again within the next day or two.2 -
Starting weight: 138.6lbs
February total weight loss: 2.8lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
Total: Gain 0.4lbs
Week 4
2/22: 134.9
2/23: 135.5
2/24: 135.8
2/25:
2/26:
2/27:
2/28:
2/29:
Total: Gain 0.9lbs
Thanks for the hugs! I thought I did good this past few days - going to continue to track and stay within my calories and hope it comes off soon!
3 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.5
2/18: 155.9
2/19: 155.4
2/20 155.3 finally exercised! got on elliptical for 20 minutes. gym soon.
2/21: 154.9 30 min elliptical yesterday
Total W3: 1.1 pounds
Week 4
2/22: 154.1
2/23: 155.4 Mad at myself! apps, dinner, wine, dessert at aunt's house for family dinner. way over calories!
2/24: 155.6 Long hike yesterday2 -
Week 1
2/1: 276.6
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/21: 265.6
Total W3: 2.6 lbs
Week4
2/22: 268 Weekend disaster 😢
2/23: 265.6
2/24: 264.5
Total W4: 1.1 lbs
February Loss : 12.3 pounds1 -
Starting weight: 171.7
February total weight loss: 3.7
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18: 168.2
2/19: 168.0
2/20: 168.4
2/21: 168.4
Total: 1.8
Week 4
2/22: 168.0
2/23: 169.8
2/24: 168.0
3 -
Been exercising and under my calorie goals every day, but I've levelled off this week. It will move when it's ready. Prob not getting to 181 by the end of the month though.
Starting weight: 191.1
Current weight: 183.2
February weight goal: 181
Total weight goal- 145
Week 1
2/1:
2/2:
2/3
2/4: 188.2
2/5: 187.2
2/6:
2/7:
Total: -1 lb
Week 2
2/8: 188
2/9: 187.8
2/10: 187.5
2/11: 185.5
2/12: 185.6
2/13: 184.8
2/14: 185.4
Total: -2.6
Week 3
2/15: 183.9
2/16: 183.8
2/17: 185
2/18: 184.8
2/19: 183.2
2/20: 183.4
2/21: 183.8
Total: -.1
Week 4:
2/22: 183.8
2/23: 183.8
2/24: 183.8
2/25:
2/26:
2/27:
2/28:
2/29:
Total:2 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.6
2/19: 208.4
2/20: 207.8
Total loss week 3: -3.8
Week 4
2/21: 208
2/22: 207.8
2/23: 208.2
2/24: 207.4
2/25: 208
2/26:
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions