Begin Again......AGAIN

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Replies

  • verdenlola
    verdenlola Posts: 17 Member
    edited March 2021
    Be_theBest_Me for being bloated try fennel tea with some honey, and for sleep I would suggest that you try meditation of any kind even if it's just half an hour (I was struggling with insomnia for a long while and with meditation I was able to get good hours of sleep, after that it was like I was a new person). I'm happy to hear that you minimized your stress levels, that should help a lot with weight loss. If you need someone to talk to I will be more then happy to listen! :smiley:
  • roz0810
    roz0810 Posts: 1,111 Member
    Here we go again. Thinking if I don't get myself under control I'm gonna hit 200 again. Now I got my thyroid spun out from eating crap and I am in a gain from hell!! Gonna use aunt flo to shed this weight!! Dropping calories cutting sugar no more caffeine!! Aaaaahhhhhhh I can't gain anymore!! Here I go again all over!!

    You've got this hun! We're all here for you :)
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    roz0810 wrote: »
    Here we go again. Thinking if I don't get myself under control I'm gonna hit 200 again. Now I got my thyroid spun out from eating crap and I am in a gain from hell!! Gonna use aunt flo to shed this weight!! Dropping calories cutting sugar no more caffeine!! Aaaaahhhhhhh I can't gain anymore!! Here I go again all over!!

    You've got this hun! We're all here for you :)

    Thank you so much
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    verdenlola wrote: »
    Be_theBest_Me for being bloated try fennel tea with some honey, and for sleep I would suggest that you try meditation of any kind even if it's just half an hour (I was struggling with insomnia for a long while and with meditation I was able to get good hours of sleep, after that it was like I was a new person). I'm happy to hear that you minimized your stress levels, that should help a lot with weight loss. If you need someone to talk to I will be more then happy to listen! :smiley:

    Thank you for the advice!!
  • SoUl_ReBeL2021
    SoUl_ReBeL2021 Posts: 119 Member
    I'm in the same boat I loss 135 lbs and gained back around 60 of it "stopped smoking" so now I'm trying my best to get back on track I know the struggle but hang in there we'll get through this! 👍
  • roz0810
    roz0810 Posts: 1,111 Member
    How're you getting on @Be_theBest_Me ?
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    I'm in the same boat I loss 135 lbs and gained back around 60 of it "stopped smoking" so now I'm trying my best to get back on track I know the struggle but hang in there we'll get through this! 👍

    You can do this!! We got that muscle memory if we get in the routine again it will happen!!
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    roz0810 wrote: »
    How're you getting on @Be_theBest_Me ?

    Well I went up to 187 from 180 lately!! The binge has been real. Since I've gotten back on mfp have not been able to get myself in a RYTHUM!! Frustrating!! I gave up caffeine again and I am counting all calories drinking the water and I have been cutting back a lil more each day!! Doing better I think!! Realistic changes cause I have never had success with a diet....to much die in there for me. I change my lifestyle and get my head right and my body falls into line cause it's getting what it needs fuel not over fed!! I worked out today!! Yah yah!! Still got this tension in my shoulder and neck sidelined me yesterday!! I was so dizzy!!
  • roz0810
    roz0810 Posts: 1,111 Member
    roz0810 wrote: »
    How're you getting on @Be_theBest_Me ?

    Well I went up to 187 from 180 lately!! The binge has been real. Since I've gotten back on mfp have not been able to get myself in a RYTHUM!! Frustrating!! I gave up caffeine again and I am counting all calories drinking the water and I have been cutting back a lil more each day!! Doing better I think!! Realistic changes cause I have never had success with a diet....to much die in there for me. I change my lifestyle and get my head right and my body falls into line cause it's getting what it needs fuel not over fed!! I worked out today!! Yah yah!! Still got this tension in my shoulder and neck sidelined me yesterday!! I was so dizzy!!

    Aww you will get there, just keep it up! Well done on working out too x
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    It's FRIYAH!! Trying to shake the sleepy and get ready to work out!!!
  • roz0810
    roz0810 Posts: 1,111 Member
    Have a good work out hun! x
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    so I had one of those come-to-jesus talks with myself this morning I've been getting my fitness back together but I have not been watering the grass in my own yard I've been looking to see if grass is greener on the other side and we all know grass isn't Greener unless you maintain it so back to water my grass at home and caring for my lovey lovey yard already have most of you will probably not understand what that means but for those of you that do I hope you understand what this means to me and that you will respect that and I appreciate it very much things are going pretty good lots of non scale victories my muscles have been sore after Aunt Flo I'm making good progress have not had the chance to step on the scales all week I've had to get up early cleaning specialist quitting on me staffing issues out the wahzoo so it's got me in the field a lot this week hopefully I'll be selling salsa this weekend and living the dream I'll keep you all updated and more going to be back in it to win it beginning again again and again and again and again and many times as it takes this is a life change and not just a diet hope y'all are killing it have a great day
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    Good morning y'all gonna see what the scale says this morning... haven't had time to check in all week. 183.8 that means I'm back on track and getting my head in the game I will for sure have a loss this week!!

    Same game plan
    Move
    Eat mindfully 12-1600 calories a day
    Drink the water
    Log the activity!!!


    This works...so work the plan. Y'all friend me to check my diary and yell at me if I don't not follow my plan!!
  • roz0810
    roz0810 Posts: 1,111 Member
    We've got this! @Be_theBest_Me
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    Here we go Monday!!!! Back at it and focused!! Starting the week at....184.4

    Progress is coming y'all gonna switch things up a bit this week!! 1200-1600 calories per day not eating back exercise!! Drink the water!! Log the food eat mindfully!! Here we gooooooo
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    WE HAD BABY PIGGIES THIS MORNING 6 TOTAL 2GIRLS AND 4BOYS
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    183.6 this morning!!!
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    I haven't been on here in a while but I would give you an update I am still sitting at about the same way 183 hoping to start seeing some loss tightening the rains dropping the calories going to really make this happen I know I say that a lot but I'm not going to give up and I'm not going to stop starting again no matter how many times I start again life is full of bumps and bruises all along the way it's the getting back up every single time and not stopping that gets you progress eventually hope you all are crushing it just know I'm still over here and it's win it trying to be the best me I can be
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    Got down to 181 before auntie flo got me binge eating....186.8 today.....this is getting old
  • ali_kat4
    ali_kat4 Posts: 68 Member
    The title of this thread "Begin again... again" describes my journey to a T. I go at it hard... almost get to my goal then something happens that causes me to lose focus on it. Then time passes and I end worse than when I started last time. My "gotta lost 20 pounds" becomes "gotta lost 30 pounds" now it's "gotta lose 40 pounds". And it gets harder now that i'm in my 40s. Urg! Back at it again now. Good luck to everyone experiencing the same! :)