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hopemarieherrera12
hopemarieherrera12 Posts: 1 Member
in Introduce Yourself
I saw this app on someone's IG that I follow. I've never known how to count calories. I'm hoping this will help. I know I need to cut a lot of things out of my diet or smaller portions and less snacks. Help!

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  • wwwtheselion11
    wwwtheselion11 Posts: 422 Member
    Yes snack on fruit, or celery, an carots. You also could make smoothie an add these things. With some organic protein powder. 300 an something calories. For lunch i usually do a chip dip, or tuna fish an avocado. I am throwing out ideas. I had high cholesterol an weighed 235 8 months ago. Dr told me high protein and fiber diet, so thats what i do.

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