March 7 Sign In
Replies
-
Did I exercise for at least 20 minutes?
Yeah, I managed to still find the time to go swimming.
Did I stay within my calorie budget for the day?
Barely, but yes!
Did I keep track of everything I ate and drank?
I did.7 -
Yes x 37
-
yes x3
Biked to meet a friend for tea7 -
2nd cheat day this weekend has not been good to me looking for a Sunday Victory!5
-
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes. Practically all of fit-bit bonus calories uneated
Did I keep track of everything I ate and drank?
Yes.
I have decided over the course of the week that so long as I re-sync my fit-bit every night, I won't log my wallking-exercice separately, as it is captured by the fit-bit steps. If I use the stationary bike, I WILL log it separately.
Days goals met: 5
Pass days: 2 (1 intentional; 1 just-happened)6 -
3/7
Exersize- yes
Caleries-yes
Logged-yes
1 of 3 pass days used6 -
March 7
I walked for 35 minutes
I stayed within my calorie limit
I tracked everyting7 -
6th march
Did I exercise for at least 20 Minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7th march
Did I exercise for at least 20 Minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No
1 Pass day
8th march
Did I exercise for at least 20 Minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Exercise: yes. It included running 20 minutes & weight lifting.
Calories within goal: yes.
Tracked: yes.
6 -
March 7
Exercised?
Yes: 10 Min. Elliptical, 30 Min. Stationary Bike, 5 Min. Stretching
Stayed within calorie budget?
Yes
Tracked everything?
Yes
1 Pass Left5 -
Pass # 23
-
I am surprised to have another pass day with all “no’s.” My adult daughter came in to visit and between her all carb diet and hanging with her I didn’t pay attention to me. I think that is what it comes down to- paying attention to ourselves.2
-
March 7
Yes
Yes
Yes
💚
@RangerRickL
I bet it felt GREAT doing that active training climb!!!
I so admire the perseverance you have shown & am thrilled for you & your stupendous results!!3 -
@readyornot1234 such wise words. And yes, it's always a smile and a polite, "No thank you."
Thanks everyone for your support and encouragement.
I was interested to google "people pleaser and weight loss." Wow there's a lot of information and research on it. It's a definite problem for many!2 -
yes x 32
-
No x 31
