SuzieQ136 wrote: »
@GummiMundi welcome to the C25K group. Where exactly are you in week one?
helenoftroy1 wrote: »
Can I join in!? I’m about to start week 5 and of course having completed the first 4 weeks looked ahead.... came on here for support groups for week 5!!
I guess I just gotta give it a go. I’m on a rest day today and we’ll see if I do it Monday if not it has to be Tuesday to stick with my plan,!
Ultimately I’d love to do park runs
Kezanian wrote: »
Hi Everyone - I have been weight lifting for 10 years yet due to covid I didn't have access to a gym for a few months now, working from home, snacking all the time ending up with about 15 to 20 lbs extra weight.
My wife and I started going for 5k walks to exercise a bit, I can't run, running for 1 minute leaves me out of breath and I have always been envious of people running long distances, a few colleagues of mine run marathons which made me look into programs that can help me reach my goal. Found C25k, started on Tuesday, today I did W1D2 I felt very exhausted after but I completed it, I still have doubts that I can do this but I'm determined to give it my best as a few days after week 8 is my 34th birthday, and running a 5k would be the best gift to myself. I'll keep you guys posted.
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