60 Minutes per Month Plank Challenge - March 2020!

123457»

Replies

  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 40 minutes.
    01/03 none
    02/03 30 secs mixed planks
    03/03 40 secs mixed planks
    04/03 40 secs mixed planks
    05/03 60 secs mixed planks
    06/03 60 secs mixed planks
    07/03 60 secs mixed planks
    08/03 rest day
    09/03 80 secs mixed planks
    10/03 80 secs mixed planks
    11/03 80 secs mixed planks
    12/03 80 secs mixed planks
    13/03 80 secs mixed planks
    14/03 80 secs mixed planks
    15/03 rest day
    16/03 100 secs mixed planks
    17/03 100 secs mixed planks
    18/03 100 secs mixed planks
    19/03 100 secs mixed planks
    20/03 100 secs mixed planks
    21/03 110 secs mixed planks
    22/03 rest day
    23/03 120 secs = 2 mins mixed planks
    24/03 3 mins mixed planks
    25/03 3 mins mixed planks
    26/03 3 mins mixed planks
    27/03 3 mins mixed planks

    Total 37 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Mar 11 5:00 (2x5x30s)
    Mar 12 5:00 (2x5x30s)
    Mar 13 5:00 (2x5x30s)
    Mar 14 rest day
    Mar 15 rest day
    Mar 16 5:00 (2x5x30s)
    Mar 17 5:00 (2x5x30s) ☘️
    Mar 18 5:00 (2x5x30s)
    Mar 19 5:00 (2x5x30s)
    Mar 20 5:00 (2x5x30s)
    Mar 21 rest day
    Mar 22 rest day
    Mar 23 5:00 (2x5x30s)
    Mar 24 5:00 (2x5x30s)
    Mar 25 5:00 (2x5x30s)
    Mar 26 5:00 (2x5x30s)
    Mar 27 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved!
  • Katmary71
    Katmary71 Posts: 6,534 Member
    Honestly I'm not sure what my goal is at this point. I was able to do everything yesterday but apparently my back didn't heal enough as I had to dial it back today. I surpassed my goal of times and dips and added in Joanna Soh's plank challenge so I'm satisfied as long as I can get back to it soon!

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
    15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
    16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
    19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    20th 8 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    21st 4 minutes straight arm, Joanna Soh's plank challenge
    ===had to stop my planks as my back's acting up, I've had back surgeries and have chronic pain so I have to let it recover before doing more planks.
    23rd Didn't do my longer planks or Joanna Soh challenge but did an ab workout with 120 seconds planks and 30 second side planks each side.
    24th Regular planks on hold and will try tomorrow, did 120 seconds planks with 30 seconds planks each side.
    25th 120 second planks with 30 sides, Joanna Soh's plank challenge. I may just stick with these two workouts for now since they both have plank varieties that are more challenging than holding an 8 minute plank. Not sure if I'll go back to sides or not, I do side ones with leg lifts in my ab workout.
    26th Regular plank: 8 minutes 45 seconds, side planks 120 seconds with 30 side dips, Joanna Soh's 5 minute plank challenge
    27th Ab workout with planks 120 seconds with sides 30 seconds each, 60 seconds Joanna Soh's plank challenge before I had to stop, grr!
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)
    March 14: 2(0)
    March 15: 2(0)
    March 16: 4(1)
    March 17: 5(1)
    March 18: 5(1)
    March 19: 6(2)
    March 20: 6(1)
    March 21: 1(1)
    March 22: 3(1)
    March 23: 5(1)
    March 24: 3(1)
    March 25: 5(1)
    March 26: 5(1)
    March 27: 5(1)
    March 28: 5(1)

    Total: 112(31) minutes

    Goal achieved.
  • dewit
    dewit Posts: 1,468 Member
    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5min unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    3/13: 5:00
    3/14: 5:00, Soh's as above
    3/15: 5:00 (4:00 instead of pull ups)
    3/16: 4:00 + 6+6+4 pushups, yeay
    3/17: 5:00
    3/18: 4:00
    3/19: 4:00 arms up&down, instead of pull ups
    3/20: 3:00
    3/21: rest day
    3/22: mhm... forgot to log!!! 😔 At least 4 x 12 pushups on knees (to do all 12 reps)
    3/23: 4:00
    3/24: 5:00 (4 min arms pull down during GBC)
    3/25: 5:00, various + 2:00 @ evening workout
    3/26: 4:00 (3:30 Soh)
    3/27: rest day
    3/28: 5:00
    Total: 109:00
    Remaining: none 💃

  • Katmary71
    Katmary71 Posts: 6,534 Member
    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
    15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
    16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
    19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    20th 8 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    21st 4 minutes straight arm, Joanna Soh's plank challenge
    ===had to stop my planks as my back's acting up, I've had back surgeries and have chronic pain so I have to let it recover before doing more planks.
    23rd Didn't do my longer planks or Joanna Soh challenge but did an ab workout with 120 seconds planks and 30 second side planks each side.
    24th Regular planks on hold and will try tomorrow, did 120 seconds planks with 30 seconds planks each side.
    25th 120 second planks with 30 sides, Joanna Soh's plank challenge. I may just stick with these two workouts for now since they both have plank varieties that are more challenging than holding an 8 minute plank. Not sure if I'll go back to sides or not, I do side ones with leg lifts in my ab workout.
    26th Regular plank: 8 minutes 45 seconds, side planks 120 seconds with 30 side dips, Joanna Soh's 5 minute plank challenge
    27th Ab workout with planks 120 seconds with sides 30 seconds each, 60 seconds Joanna Soh's plank challenge before I had to stop, grr!
    28th Ab workout with planks, 120 seconds with sides 30 seconds each with leg lifts, skipping all further planks until back is better
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 40 minutes.
    01/03 none
    02/03 30 secs mixed planks
    03/03 40 secs mixed planks
    04/03 40 secs mixed planks
    05/03 60 secs mixed planks
    06/03 60 secs mixed planks
    07/03 60 secs mixed planks
    08/03 rest day
    09/03 80 secs mixed planks
    10/03 80 secs mixed planks
    11/03 80 secs mixed planks
    12/03 80 secs mixed planks
    13/03 80 secs mixed planks
    14/03 80 secs mixed planks
    15/03 rest day
    16/03 100 secs mixed planks
    17/03 100 secs mixed planks
    18/03 100 secs mixed planks
    19/03 100 secs mixed planks
    20/03 100 secs mixed planks
    21/03 110 secs mixed planks
    22/03 rest day
    23/03 120 secs = 2 mins mixed planks
    24/03 3 mins mixed planks
    25/03 3 mins mixed planks
    26/03 3 mins mixed planks
    27/03 3 mins mixed planks
    28/03 3 mins mixed planks

    Total 41 minutes.
    Goal achieved!
    Today is going to be a rest day.
    From Monday I shall try to do 4 minutes a day, and hopefully work up to my previous 6 minutes a day by the middle of April
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)
    March 14: 2(0)
    March 15: 2(0)
    March 16: 4(1)
    March 17: 5(1)
    March 18: 5(1)
    March 19: 6(2)
    March 20: 6(1)
    March 21: 1(1)
    March 22: 3(1)
    March 23: 5(1)
    March 24: 3(1)
    March 25: 5(1)
    March 26: 5(1)
    March 27: 5(1)
    March 28: 5(1)
    March 29: 2

    Total: 114(31) minutes

    Goal achieved
  • Katmary71
    Katmary71 Posts: 6,534 Member
    Hi fellow crazy plankers! I managed to get back in the game today, I'm not able to do my long ones right now but did Joanna Soh's 5 minute plank challenge and my ab workout with 3 minutes of planks. Thought I'd share a couple fun varieties. The hardest of Joanna Soh's (Dewit may have an opinion too) is going from elbow planks to doing "walks" where you go from elbows to hands and back down again. In my ab workout there's two challenging ones, the first you side plank and do leg lifts. The toughest is doing spidermans where you lift the leg out to the side, then do a pushup, then lift the other side, pushup. I can do pushups and I can do planks and spiderman planks but the combo is a bear!

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
    15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
    16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
    19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    20th 8 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    21st 4 minutes straight arm, Joanna Soh's plank challenge
    ===had to stop my planks as my back's acting up, I've had back surgeries and have chronic pain so I have to let it recover before doing more planks.
    23rd Didn't do my longer planks or Joanna Soh challenge but did an ab workout with 120 seconds planks and 30 second side planks each side.
    24th Regular planks on hold and will try tomorrow, did 120 seconds planks with 30 seconds planks each side.
    25th 120 second planks with 30 sides, Joanna Soh's plank challenge. I may just stick with these two workouts for now since they both have plank varieties that are more challenging than holding an 8 minute plank. Not sure if I'll go back to sides or not, I do side ones with leg lifts in my ab workout.
    26th Regular plank: 8 minutes 45 seconds, side planks 120 seconds with 30 side dips, Joanna Soh's 5 minute plank challenge
    27th Ab workout with planks 120 seconds with sides 30 seconds each, 60 seconds Joanna Soh's plank challenge before I had to stop, grr!
    28th Ab workout with planks, 120 seconds with sides 30 seconds each with leg lifts, skipping all further planks until back is better
    29th Ab workout with 120 seconds with sides 30 seconds each with leg lifts, Joanna Soh's 5 minute plank challenge. Not doing the long holds or pushups until back's 100%.
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    I'll set my goal to 60 planks this month! Good luck everybody!

    1 Mar: 3 mins different type throughout my workout
    2 Mar: 3 min different type throughout my workout

    3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank

    Total: 12 min
    Left: 48 min
    Goal: 60 min

    4 Mar: 3 min of mixed plank during my workout

    Total: 15 min
    Left: 45 min
    Goal: 60 min

    5 Mar: 3 min throughout my workout
    6 Mar: rest day
    7 Mar: 1x30 sec forearm plank, 1×30 sec rotating t extensions, 1×30 sec forearm plank, 2x1 min forearm plank

    Total: 18 min 30 sec
    Left: 41 min 30 sec
    Goal: 60 min

    8 Mar: rest day
    9 Mar: rest day
    10 Mar: 1×1 min forearm plank, 3x30 sec straight arm plank, 2x30 sec side plank, 1x30 sec forearm plank, 1x30 sec straight arm plank

    Total: 23 min
    Left: 37 min
    Goal: 60 min

    11 Mar: rest day
    12 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    13 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank

    Total: 31 min
    Left: 29 min
    Goal: 60 min

    14 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    15 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    16 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank + the first 3x30 sec planks from the video postet by @dewit

    Total: 44 min 30 sec
    Left: 15 min 30 sec
    Goal: 60 min

    17 Mar: 6 min diffrent types of plank
    18 Mar: 6 min diffrent types of plank
    19 Mar: 6 min diffrent types of plank
    Thanks @dewit
    20 Mar: rest day
    21 Mar: rest day
    22 Mar: 6 min diffrent types of plank
    23 Mar: 6 min diffrent types of plank
    Thanks @dewit

    Total: 74 min 30 sec
    Left: 0 min
    Goal: 60 min

    24 Mar: 5 min diffrent types throughout my workout

    25 Mar: 5 min diffrent types of plank
    26 & 27 Mar: rest days
    28 Mar: 6 min diffrent types of plank
    29 Mar: 6 min diffrent types of plank
    30 Mar: 6 min diffrent types of plank

    Total: 102 min 30 sec
    Left: 0
    Goal: 60

    Thank you all. See you next month!
    Congratulations to you all!
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)
    March 14: 2(0)
    March 15: 2(0)
    March 16: 4(1)
    March 17: 5(1)
    March 18: 5(1)
    March 19: 6(2)
    March 20: 6(1)
    March 21: 1(1)
    March 22: 3(1)
    March 23: 5(1)
    March 24: 3(1)
    March 25: 5(1)
    March 26: 5(1)
    March 27: 5(1)
    March 28: 5(1)
    March 29: 2
    March 30: 2

    Total: 116(31) minutes

    Goal achieved
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Mar 11 5:00 (2x5x30s)
    Mar 12 5:00 (2x5x30s)
    Mar 13 5:00 (2x5x30s)
    Mar 14 rest day
    Mar 15 rest day
    Mar 16 5:00 (2x5x30s)
    Mar 17 5:00 (2x5x30s) ☘️
    Mar 18 5:00 (2x5x30s)
    Mar 19 5:00 (2x5x30s)
    Mar 20 5:00 (2x5x30s)
    Mar 21 rest day
    Mar 22 rest day
    Mar 23 5:00 (2x5x30s)
    Mar 24 5:00 (2x5x30s)
    Mar 25 5:00 (2x5x30s)
    Mar 26 5:00 (2x5x30s)
    Mar 27 5:00 (2x5x30s)
    Mar 28 rest day
    Mar 29 rest day
    Mar 30 5:00 (2x5x30s)
    Total 105
    Remaining -5
  • Katmary71
    Katmary71 Posts: 6,534 Member
    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
    15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
    16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
    19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    20th 8 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    21st 4 minutes straight arm, Joanna Soh's plank challenge
    ===had to stop my planks as my back's acting up, I've had back surgeries and have chronic pain so I have to let it recover before doing more planks.
    23rd Didn't do my longer planks or Joanna Soh challenge but did an ab workout with 120 seconds planks and 30 second side planks each side.
    24th Regular planks on hold and will try tomorrow, did 120 seconds planks with 30 seconds planks each side.
    25th 120 second planks with 30 sides, Joanna Soh's plank challenge. I may just stick with these two workouts for now since they both have plank varieties that are more challenging than holding an 8 minute plank. Not sure if I'll go back to sides or not, I do side ones with leg lifts in my ab workout.
    26th Regular plank: 8 minutes 45 seconds, side planks 120 seconds with 30 side dips, Joanna Soh's 5 minute plank challenge
    27th Ab workout with planks 120 seconds with sides 30 seconds each, 60 seconds Joanna Soh's plank challenge before I had to stop, grr!
    28th Ab workout with planks, 120 seconds with sides 30 seconds each with leg lifts, skipping all further planks until back is better
    29th Ab workout with 120 seconds with sides 30 seconds each with leg lifts, Joanna Soh's 5 minute plank challenge. Not doing the long holds or pushups until back's 100%.
    30th Ab working 120 seconds with sides 30 seconds with leg lifts, Joanna Soh's 5 minute planks, 9 minutes 15 seconds plank today
  • dewit
    dewit Posts: 1,468 Member
    edited March 2020
    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5min unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    3/13: 5:00
    3/14: 5:00, Soh's as above
    3/15: 5:00 (4:00 instead of pull ups)
    3/16: 4:00 + 6+6+4 pushups, yeay
    3/17: 5:00
    3/18: 4:00
    3/19: 4:00 arms up&down, instead of pull ups
    3/20: 3:00
    3/21: rest day
    3/22: mhm... forgot to log!!! 😔 At least 4 x 12 pushups on knees (to do all 12 reps)
    3/23: 4:00
    3/24: 5:00 (4 min arms pull down during GBC)
    3/25: 5:00, various + 2:00 @ evening workout
    3/26: 4:00 (3:30 Soh)
    3/27: rest day
    3/28: 5:00
    3/29: 4:00
    3/30: 3:00+3:00. 8 or 9 pushups 🏋️‍♀️
    Total: 119:00
    Remaining: none 💃

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)
    March 14: 2(0)
    March 15: 2(0)
    March 16: 4(1)
    March 17: 5(1)
    March 18: 5(1)
    March 19: 6(2)
    March 20: 6(1)
    March 21: 1(1)
    March 22: 3(1)
    March 23: 5(1)
    March 24: 3(1)
    March 25: 5(1)
    March 26: 5(1)
    March 27: 5(1)
    March 28: 5(1)
    March 29: 2
    March 30: 2
    March 31: 4(1)

    Total: 120(32) minutes

    Goal achieved

    See you next month 🌺
  • pisanee
    pisanee Posts: 1,845 Member
    This past week was a disappointment. I took a few days rest to avoid pain and then just kept forgetting and telling myself I would make it up the next day. Next month, no more procrastinating, even if I only manage to get in 1 minute.

    Mar 01 - 5.0 mins mixed planks (6 sets)
    Mar 02 - 3.0 mins mixed planks (2 sets)
    Mar 03 - rest
    Mar 04 - rest
    Mar 05 - 5.5 mins straight arm planks (5 sets)
    Mar 06 - 3.0 mins straight arm planks as part of a workout
    Mar 07 - 4.5 mins mixed planks (4 sets)
    Mar 08 - rest
    Mar 09 - rest
    Mar 10 - 5.5 mins mixed planks (5 sets)
    Mar 11 - 4.0 mins mixed planks (5 sets)
    Mar 12 - 5.0 mins mixed planks (5sets)
    Mar 13 - 2.5 mins mixed planks as part of a workout
    Mar 14 - rest
    Mar 15 - rest
    Mar 16 - 5.0 mins mixed planks (5 sets)
    Mar 17 - 4.5 mins mixed planks (5 sets)
    Mar 18 - 4.5 mins mixed planks (5 sets)
    Mar 19 - 4.0 mins mixed planks (5 sets)
    Mar 20 - rest
    Mar 21 - 5.0 mins straight arm planks (5 sets)
    Mar 22 - 2.0 mins mixed planks as part of a workout
    Mar 23 - 3.0 mins mixed planks as part of a workout
    Mar 24 - rest
    Mar 25 - rest
    Mar 26 - rest
    Mar 27 - rest
    Mar 28 - rest
    Mar 29 - rest
    Mar 30 - rest
    Mar 31 - rest

    Total: 66/80 mins
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 40 minutes.
    01/03 none
    02/03 30 secs mixed planks
    03/03 40 secs mixed planks
    04/03 40 secs mixed planks
    05/03 60 secs mixed planks
    06/03 60 secs mixed planks
    07/03 60 secs mixed planks
    08/03 rest day
    09/03 80 secs mixed planks
    10/03 80 secs mixed planks
    11/03 80 secs mixed planks
    12/03 80 secs mixed planks
    13/03 80 secs mixed planks
    14/03 80 secs mixed planks
    15/03 rest day
    16/03 100 secs mixed planks
    17/03 100 secs mixed planks
    18/03 100 secs mixed planks
    19/03 100 secs mixed planks
    20/03 100 secs mixed planks
    21/03 110 secs mixed planks
    22/03 rest day
    23/03 120 secs = 2 mins mixed planks
    24/03 3 mins mixed planks
    25/03 3 mins mixed planks
    26/03 3 mins mixed planks
    27/03 3 mins mixed planks
    28/03 3 mins mixed planks
    29/03 rest day
    30/03 4 mins mixed planks
    31/03 4 mins mixed planks

    48 minutes
    Goal achieved! Set a higher goal next month.

    I'm exactly 11 weeks post-op and making good progress. It is frustrating that the gym is closed because I wanted to get back to some strength training. I'm walking and cycling and of course, planking (with some press-ups), so my cardio fitness is good.
    Next month I hope to get back to the 6 minutes per day I was doing pre-op.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Mar 11 5:00 (2x5x30s)
    Mar 12 5:00 (2x5x30s)
    Mar 13 5:00 (2x5x30s)
    Mar 14 rest day
    Mar 15 rest day
    Mar 16 5:00 (2x5x30s)
    Mar 17 5:00 (2x5x30s) ☘️
    Mar 18 5:00 (2x5x30s)
    Mar 19 5:00 (2x5x30s)
    Mar 20 5:00 (2x5x30s)
    Mar 21 rest day
    Mar 22 rest day
    Mar 23 5:00 (2x5x30s)
    Mar 24 5:00 (2x5x30s)
    Mar 25 5:00 (2x5x30s)
    Mar 26 5:00 (2x5x30s)
    Mar 27 5:00 (2x5x30s)
    Mar 28 rest day
    Mar 29 rest day
    Mar 30 5:00 (2x5x30s)
    Mar 31 5:00 (2x5x30s)
    Total 110
    Remaining -10
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here is the challenge for April:

    https://community.myfitnesspal.com/en/discussion/10790716/60-minutes-per-month-plank-challenge-april-2020
  • Katmary71
    Katmary71 Posts: 6,534 Member
    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
    15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
    16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
    18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
    19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    20th 8 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
    21st 4 minutes straight arm, Joanna Soh's plank challenge
    ===had to stop my planks as my back's acting up, I've had back surgeries and have chronic pain so I have to let it recover before doing more planks.
    23rd Didn't do my longer planks or Joanna Soh challenge but did an ab workout with 120 seconds planks and 30 second side planks each side.
    24th Regular planks on hold and will try tomorrow, did 120 seconds planks with 30 seconds planks each side.
    25th 120 second planks with 30 sides, Joanna Soh's plank challenge. I may just stick with these two workouts for now since they both have plank varieties that are more challenging than holding an 8 minute plank. Not sure if I'll go back to sides or not, I do side ones with leg lifts in my ab workout.
    26th Regular plank: 8 minutes 45 seconds, side planks 120 seconds with 30 side dips, Joanna Soh's 5 minute plank challenge
    27th Ab workout with planks 120 seconds with sides 30 seconds each, 60 seconds Joanna Soh's plank challenge before I had to stop, grr!
    28th Ab workout with planks, 120 seconds with sides 30 seconds each with leg lifts, skipping all further planks until back is better
    29th Ab workout with 120 seconds with sides 30 seconds each with leg lifts, Joanna Soh's 5 minute plank challenge. Not doing the long holds or pushups until back's 100%.
    30th Ab working 120 seconds with sides 30 seconds with leg lifts, Joanna Soh's 5 minute planks, 9 minutes 15 seconds plank today
    31 Ab workout 120 seconds with sides 30 seconds with leg lifts, Joanna Soh's 5 minute plank challenge, 10 minute plank, woot woot!

    I doubled my March starting plank time of 5 minutes today so I'm happy, my goal was going up to 6 minutes so 10 is awesome! The plank challenge was new, I love doing that and hope to get faster at the harder ones. The ab workout is new this month too and I'll keep doing both that and the plank challenge daily. I was unable to do side planks for beating my time but reached my goal for the month. I'm not sure of my goals for next month yet.

Categories