I started intermittent fasting and like it.

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Replies

  • markyrocks
    markyrocks Posts: 33 Member
    lesstjm wrote: »
    Quick question about fasting. If I did something from say 11am to 7pm. Can I drink coffee in the morning or that is not allowed?

    Lots of conjecture around this however research clean fasting and dirty fasting. Also lots of mixed messages out there. :)
  • arrinlr1
    arrinlr1 Posts: 2 Member
    Oh wow! I've never heard of intermittent fasting! Thanks everyone for sharing. I'll be starting today!
  • OAS5
    OAS5 Posts: 374 Member
    arrinlr1 wrote: »
    Oh wow! I've never heard of intermittent fasting! Thanks everyone for sharing. I'll be starting today!

    I am in a routine with it and LOVE it. Its interesting and not hard at all. Its much easier than I thought it would be.