April 1 Sign in
Replies
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Yes x 3
Congratulations to the Winner's Circle!
Thanks to all participating in the UAC!
6 -
Hello April!
Exercise yes 10 min quigong, 30 min yoga, 180 min cleaning, 50 min walk
Tracking yes calories yes6 -
April 1
Exercise: Yes, 40 mins walking
Calories: Yes
Tracked: Yes5 -
Cals 👍 Log 👍 Exercise 🏃♂️1hour walk6
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1st April
1) More than 20 minutes of daily exercise; yes: 5k run and short walk to finish
2) Tracking the caloric intake of both food and beverage; Tick
3) Consuming no more than your chosen limit of daily calories: Tick6 -
RangerRickL wrote: »@HASWLRS Hi from Rick: No need to apologize!! I've been leading this group for close to 4 years. Between my asthma and my lumbar issues, some days, 20+ minutes of active stretching and/or 20+ minutes out for slow walk are what I can do.
There are others in the group for whom a slow day is over an hour of vigorous cardio and strength exercises.
We are on this team together for mutual accountability, inspiration, compassion, and camaraderie. We exercise based on what we each choose to do. We choose our own calorie limit. We eat our own food choices.
No worries and no comparisons!
Thanks for being on the UAC Team!
@RangerRickL, Hi from Lisa. Thank you for your kind words. Moving forward, I will not compare myself to others, only to my former self!!7 -
Yes x3
Restricted lunch so I had enough calories for cooking Blue Apron shrimp and gnocchi. Delicious!5 -
@RangerRickL Thank you for your kind words! I appreciate that you had faith in me even when I was worried. By going back to slow & steady life, I got back on track! Thank you!
April 1
Yes
Yes
Yes
💚 (this means my weight is in the 150’s, BMI under 24, ie, in maintenance!)
Wishing you all the best possible April!
Here is the tracker I made by photocopying a coloring page image onto graph paper! These really do make tracking so much more fun!!
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Daily post 4/1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 Minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 1
Track: Yes
Calories: Yes
Exercise: Yes, brisk walking around my neighborhood for over 30 minutes
Kitchen Closed: Yes
Welcome to April 2020 Challenge
Mini Goals:
My mini goal this month is also my weekly and my daily goal- Which is not to exceed
- my sugar and
- carbohydrate micros
- And also stay out of the kitchen
6 - Which is not to exceed
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Sorry I forgot to sign in. This is getting old!.... I have lots of eneergy early in the morning and therefore I get my 20 minute walk. But I still have the chills in the afternoon and I’m pretty tired by evening. This is the longest flu I’ve ever had!
Calories way below.
Water does not taste good.
No appetite
3 passes left
@RangerRickL ❤️
Thank you for your constant support and encouragement.
@BonnieHosk85
Prayers sent for you and Dough! 🙏
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@nodm - I hope you feel better soon.2
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Sorry I forgot to sign in. This is getting old!.... I have lots of eneergy early in the morning and therefore I get my 20 minute walk. But I still have the chills in the afternoon and I’m pretty tired by evening. This is the longest flu I’ve ever had!
Calories way below.
Water does not taste good.
No appetite
3 passes left
@RangerRickL ❤️
Thank you for your constant support and encouragement.
@BonnieHosk85
Prayers sent for you and Dough! 🙏
@nodm
Are you able to eat & drink enough water?
I’m sending you a gentle hug & a cup of delicious tea. If you can’t, perhaps trim your walk to 10 minutes. Rest is super important.
Have you discussed this with your doctor? Sometimes they can suggest n Mmm was replacements if you can’t eat.
Praying you are all better as ASAP!3 -
Thanks so much, @nodm! 💖 Hope you're feeling better very soon!!1
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Exercise? Yes, 30 minutes aerobics.
Stay with calorie budget? Yes
Logged food and drink? Yes1 -
@MadisonMolly2017
Thank you so much for the hug and the delicious cup of tea. I am able to drink some water but I don’t think it’s enough. I’ve been setting the timer every hour to remind myself to finish the 20 oz water bottle. It’s the calories I’m starting to worry about. Everything taste terrible. I started drinking ensure max for the calories. I think you’re right I better cut Down on waking. However it was not much anyway. It was just a very gentle stroll for 20. I’ll cut it down.
Thank you so much! I really appreciate it my friend !!!!MadisonMolly2017 wrote: »Sorry I forgot to sign in. This is getting old!.... I have lots of eneergy early in the morning and therefore I get my 20 minute walk. But I still have the chills in the afternoon and I’m pretty tired by evening. This is the longest flu I’ve ever had!
Calories way below.
Water does not taste good.
No appetite
3 passes left
@RangerRickL ❤️
Thank you for your constant support and encouragement.
@BonnieHosk85
Prayers sent for you and Dough! 🙏
@nodm
Are you able to eat & drink enough water?
I’m sending you a gentle hug & a cup of delicious tea. If you can’t, perhaps trim your walk to 10 minutes. Rest is super important.
Have you discussed this with your doctor? Sometimes they can suggest n Mmm was replacements if you can’t eat.
Praying you are all better as ASAP!
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@nodm - please rest. Get better. The walks will be there once you’re better.0
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yes x 33
