During this ambiguous and uncertain time, I thought we could throw out a few stories, pieces of advice or resources to help each other stay motivated and focused-especially because we’re at home!
I recently downloaded the FitOn app and it’s fantastic and free! This app allows you to choose a workout based on categories, i.e., Yoga, HIIT etc., or based on a targeted body area + intensity level + time. There’s an option of a paid subscription for enhanced features but what’s available for free is awesome! Check it out!
Stay safe and let’s continue to be kind to each other!